EXTREME WORKOUTS

Share
  • SH45 #04 - 45 Minute Cardio Abs HIIT Workout
    46:12
    SH45 #04 - 45 Minute Cardio Abs HIIT Workout

    SH45 #04 - 45 Minute Cardio Abs HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    407-686

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 -- Ladder-8 Push-Ups
    02 -- Body Head Bangers
    03 -- Scramble Burpees
    04 -...

  • SH45 #03 - 45 Minute Upper Body Cardio HIIT Arms Workout
    46:14
    SH45 #03 - 45 Minute Upper Body Cardio HIIT Arms Workout

    SH45 #03 - 45 Minute Upper Body Cardio HIIT Arms Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    407-686

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 -- Ladder-8 Push-Ups
    02 -- Body Head Bangers
    03 -- Scramble Burpees
    04 -...

  • SH45 #02 - 45 Minute Lower Body Cardio HIIT Legs Workout
    45:58
    SH45 #02 - 45 Minute Lower Body Cardio HIIT Legs Workout

    SH45 #02 - 45 Minute Lower Body Cardio HIIT Legs Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    407-632

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 -- High Knee Squats
    02 -- 3-Step Squats
    03 -- Sliding Skaters
    04 -- Elev...

  • Xtreme HIIT 60 #05: 60 Minute Full Body Extreme Plyo HIIT Workout
    1:02:22
    Xtreme HIIT 60 #05: 60 Minute Full Body Extreme Plyo HIIT Workout

    Xtreme HIIT 60 #05: 60 Minute Full Body Extreme Plyo HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    472-812

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 1
    1 - 60 - S2S Hurdles
    2 - 30 - Kevin Harts
    3 - 45 - Low Jack Hops
    4 - 30 - Ply...

  • Xtreme HIIT 60 #06: 60 Minute Total Body Light Dumbbell HIIT Workout
    1:02:19
    Xtreme HIIT 60 #06: 60 Minute Total Body Light Dumbbell HIIT Workout

    Xtreme HIIT 60 #06: 60 Minute Total Body Light Dumbbell HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    503-836

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1 - 45 - S2S Curl Hops
    2 - 30 - Weighted Tucks
    3 - 45 - Alt. Press Lunges
    4 - 30 - Fr...

  • Xtreme HIIT 60 #01: 60 Minute Extreme Full Body HIIT Workout
    1:01:34
    Xtreme HIIT 60 #01: 60 Minute Extreme Full Body HIIT Workout

    Xtreme HIIT 60 #01: 60 Minute Extreme Full Body HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    425-765

    Equipment Needed:
    Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    1 - 60 - Cardio Circuit 1
    2 - 30 - Tuck Burpees
    3 - 45 - Switch Lunges
    4 - 30 - Sliding Mt - Climbers
    ...

  • Xtreme HIIT 60 #02: 60 Minute Cardio & Abs Full Body Workout
    1:01:45
    Xtreme HIIT 60 #02: 60 Minute Cardio & Abs Full Body Workout

    Xtreme HIIT 60 #02: 60 Minute Cardio & Abs Full Body Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    Mat

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1 - 45 - LVL 3 Sprints
    2 - 30 - Donkey Hops
    3 - 45 - Cannonball Kicks
    4 - 30 - L...

  • Kick HIIT 45 #03 - 45 Minute MAX Tabata Kickboxing HIIT Workout
    46:31
    Kick HIIT 45 #03 - 45 Minute MAX Tabata Kickboxing HIIT Workout

    Kick HIIT 45 #03 - 45 Minute MAX Tabata Kickboxing HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    243-634

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Diamond Kick Burpees
    02 - S2S Strike Hops
    03 - S2S Gecko Kicks
    04 - Hook-Knee Shuff...

  • Kick HIIT 45 #05 - 45 Minute Hardcore Kicboxing Tabata Workout
    46:38
    Kick HIIT 45 #05 - 45 Minute Hardcore Kicboxing Tabata Workout

    Kick HIIT 45 #05 - 45 Minute Hardcore Kicboxing Tabata Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    243-634

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Rolling Kick Burpees
    02 - Twist Kick Burpees
    03 - S2S Tap Push Jabs
    04 - Stork Kick...

  • Kick HIIT 45 #02 - 45 Minute Total Kickboxing Abs HIIT Workout
    46:26
    Kick HIIT 45 #02 - 45 Minute Total Kickboxing Abs HIIT Workout

    Kick HIIT 45 #02 - 45 Minute Total Kickboxing Abs HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    319-686

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Twist Kick Burpees
    02 - 45 - 1-2-3 Burpee Jabs
    03 - 45 - Quick Knee T...

  • Kick HIIT 45 #01 - 45 Minute Cardio Kickboxing HIIT Workout
    1:01:18
    Kick HIIT 45 #01 - 45 Minute Cardio Kickboxing HIIT Workout

    Kick HIIT 45 #01 - 45 Minute Cardio Kickboxing HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    265-643

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Power Knee Burpees
    02 - 45 - Switch Climbers
    03 - 45 - Hop Scotch R...

  • Kick HIIT 45 #04 - 45 Minute Brutal Body Kickboxing HIIT Workout
    45:37
    Kick HIIT 45 #04 - 45 Minute Brutal Body Kickboxing HIIT Workout

    Kick HIIT 45 #04 - 45 Minute Brutal Body Kickboxing HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    265-643

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Power Knee Burpees
    02 - 45 - Tuck Jabs
    03 - 45 - Kickworms
    04 - 45...

  • AMRAP #20: 15 Minute INTENSE Plank Challenge
    16:31
    AMRAP #20: 15 Minute INTENSE Plank Challenge

    AMRAP #20: 15 Minute INTENSE Plank Challenge

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    75-153

    Equipment Needed:
    Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Plank Knees
    02 - Alt. Climbers
    03 - Side-Steps
    04 - Stacker Thrusts
    05 - Hip Dips (L)
    06 - Hip Di...

  • AMRAP #19: 15 Minute Pyramid Sprints Cardio Challenge
    16:34
    AMRAP #19: 15 Minute Pyramid Sprints Cardio Challenge

    AMRAP #19: 15 Minute Pyramid Sprints Cardio Challenge

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    116-224

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 15 Sec. Sprint
    02 - 30 Sec. Sprint
    03 - 45 Sec. Sprint
    04 - 60 Sec. Sprint
    05 - 75 Sec. Sprint
    ...

  • AMRAP #16: 15 Minute 100 MAX Burpee Challenge
    17:01
    AMRAP #16: 15 Minute 100 MAX Burpee Challenge

    AMRAP #16: 15 Minute 100 MAX Burpee Challenge

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    124-242

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Burpees
    02 - Burpees
    03 - Burpees
    04 - Burpees
    05 - Burpees
    06 - Burpees
    07 - Burpees
    08 - Bu...

  • AMRAP #10: 15 Minute Brutal Push-up Challenge
    16:19
    AMRAP #10: 15 Minute Brutal Push-up Challenge

    AMRAP #10: 15 Minute Brutal Push-up Challenge

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    79-173

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Box Pushups
    02 - Push-Kick Taps
    03 - Trinity Pushups
    04 - Swimmer Pushups
    05 - Thai Pushups
    06 -...

  • AMRAP #09: 15 Minute INSANE Squat Challenge
    16:19
    AMRAP #09: 15 Minute INSANE Squat Challenge

    AMRAP #09: 15 Minute INSANE Squat Challenge

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    100-197

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Alt. Lunge Squats
    02 - Back Clap Squats
    03 - Juggler Squats
    04 - Globe Squat Hops
    05 - 80/20Squa...

  • AMRAP #05: 15 Minute INTENSE Burpee HIIT Workout
    16:14
    AMRAP #05: 15 Minute INTENSE Burpee HIIT Workout

    AMRAP #05: 15 Minute INTENSE Burpee HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    100-197

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Standard Burpees
    02 - Jack-5 Burpees
    03 - Power Kick Burpees
    04 - Inchworm Burpees
    05 - Running ...

  • AMRAP #06: 15 Minute Quick Explosive Plyo HIIT Workout
    16:12
    AMRAP #06: 15 Minute Quick Explosive Plyo HIIT Workout

    AMRAP #06: 15 Minute Quick Explosive Plyo HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    111-214

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprint Lunges
    02 - Globe Squats
    03 - S2S Clap Push-ups
    04 - Mt. Lovers
    05 - Power Knee Burpees
    ...

  • 30 Minute Final Sweat - Total Body Sweat Fest - Sweat Circuit #27
    32:03
    30 Minute Final Sweat - Total Body Sweat Fest - Sweat Circuit #27

    30 Minute Final Sweat - Total Body Sweat Fest - Sweat Circuit #27

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - Sumo Strikes
    03 - Tri-Knee Combo
    04 - Relay Sprints
    05 - Donke...

  • 30 Minute INSANE Pyramid Total Body HIIT Workout - Sweat Circuit #12
    31:57
    30 Minute INSANE Pyramid Total Body HIIT Workout - Sweat Circuit #12

    30 Minute INSANE Pyramid Total Body HIIT Workout - Sweat Circuit #12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-395

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Burpees
    15 - Standard Burpees
    30 - Power Kick Burpees
    45 - ISO Leg Burpees
    60 - Jack-5 B...

  • 30 Minute Defy Gravity, SON!!! Explosive HIIT Workout - Sweat Circuit #16
    31:32
    30 Minute Defy Gravity, SON!!! Explosive HIIT Workout - Sweat Circuit #16

    30 Minute Defy Gravity, SON!!! Explosive HIIT Workout - Sweat Circuit #16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Tuck Sprints
    02 - Plyo Hurdles
    03 - Boing Boing Burpees
    04 - Criss-Cross Tucks
    05 -...

  • 30 Minute Crazy Kickboxing HIIT Workout - Sweat Circuit #08
    31:35
    30 Minute Crazy Kickboxing HIIT Workout - Sweat Circuit #08

    30 Minute Crazy Kickboxing HIIT Workout - Sweat Circuit #08

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Switch Kick Rolls
    02 - ISO Attack Burpees
    03 - Cartwheel Combo
    04 - Ninja Tap Burpee...

  • 30 Minute Brutal Functional Abs Training Workout - Sweat Circuit #13
    31:47
    30 Minute Brutal Functional Abs Training Workout - Sweat Circuit #13

    30 Minute Brutal Functional Abs Training Workout - Sweat Circuit #13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    139-361

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Battle Toads
    03 - 180 Knee Sprints
    04 - Diamond Swings
    05 - 180 ...

Show More
×