EXTREME WORKOUTS

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  • 60 Minute Low Impact High Sweat Workout - Best Body #10
    1:00:59
    60 Minute Low Impact High Sweat Workout - Best Body #10

    60 Minute Low Impact High Sweat Workout - Best Body #10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    348-703

    Equipment Needed:
    Dumbbells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (Repeated 2x):
    01 - S2S Shuffle Tap Knees
    02 - Ladder Carriers
    03 - Alt Tap Ab T...

  • 60 Minute Chest, Shoulders, Back & Tris - Best Body #09
    1:01:02
    60 Minute Chest, Shoulders, Back & Tris - Best Body #09

    60 Minute Chest, Shoulders, Back & Tris - Best Body #09

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    328-651

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - DB Chest Press
    03 - Resistance Chest Flys
    ...

  • 60 Minute Plyo HIIT Body + Abs Workout - Best Body #08
    1:01:22
    60 Minute Plyo HIIT Body + Abs Workout - Best Body #08

    60 Minute Plyo HIIT Body + Abs Workout - Best Body #08

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells, Kettlebells, Resistance Band & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (Repeated 2x):
    01 - Mad-Man Sprints
    02 - Heavy KB S...

  • 60 Minute Lower Body Strength & Plyo Workout - Best Body #06
    1:01:23
    60 Minute Lower Body Strength & Plyo Workout - Best Body #06

    60 Minute Lower Body Strength & Plyo Workout - Best Body #06

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    389-769

    Equipment Needed:
    Dumbbells, Kettlebell, Plyo Box, Resistance Band, Mat, Sandbag

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Ladder Carriers
    02 - Heavy KB Swings
    03 ...

  • 60 Minute Cardio, Pump, Jump Rope + Abs - Best Body #05
    1:01:00
    60 Minute Cardio, Pump, Jump Rope + Abs - Best Body #05

    60 Minute Cardio, Pump, Jump Rope + Abs - Best Body #05

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-748

    Equipment Needed:
    Dumbbells, Pull-up Bar, Jump Rope, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Burpees
    02 - Liberty Swings L
    03 - Mountain Kickers
    04 - St...

  • 60 Minute Back, Biceps & Shoulders Workout - Best Body #04
    1:00:55
    60 Minute Back, Biceps & Shoulders Workout - Best Body #04

    60 Minute Back, Biceps & Shoulders Workout - Best Body #04

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    304-603

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars, Bench, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Pull-ups
    02 - High Pull Squats L
    03 - DB...

  • 60 Minute Low Impact Sweat Fest Workout - Best Body #03
    1:01:10
    60 Minute Low Impact Sweat Fest Workout - Best Body #03

    60 Minute Low Impact Sweat Fest Workout - Best Body #03

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    347-699

    Equipment Needed:
    Dumbbells + Kettlebells (Optional)

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 180 Hook March
    02 - Downward Geckos
    03 - Luggage Lunges
    04 - Alt ...

  • 60 Minute Chest, Shoulders, Back & Tris - Best Body #02
    1:01:19
    60 Minute Chest, Shoulders, Back & Tris - Best Body #02

    60 Minute Chest, Shoulders, Back & Tris - Best Body #02

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    328-651

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars, Resistance Bands, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Resistance Rows
    03 - ...

  • 60 Minute Total Body Initiation Workout + Abs - Best Body #01
    1:01:26
    60 Minute Total Body Initiation Workout + Abs - Best Body #01

    60 Minute Total Body Initiation Workout + Abs - Best Body #01

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (Repeated 2x):
    01 - Burpee Sprints
    02 - ISO DB Swings
    03 - Switch Feet Hop-Overs...

  • 20 Minute BOSU Ball Six-Pack Abs Workout
    20:54
    20 Minute BOSU Ball Six-Pack Abs Workout

    20 Minute BOSU Ball Six-Pack Abs Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    69-137

    Equipment Needed:
    BOSU Ball + Mat

    Level:
    Advanced
    Workout Breakdown:

    Warm-up

    01 - Double Bikes
    02 - BOSU V-Ups
    03 - Star Folds L
    04 - Twist Knee Kick-Backs L
    05 - Star F...

  • 60 Minute Sweat #12 - STATE OF EMERGENCY! Police Themed Workout
    1:00:58
    60 Minute Sweat #12 - STATE OF EMERGENCY! Police Themed Workout

    60 Minute Sweat #12 - STATE OF EMERGENCY! Police Themed Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (Repeated 2x):
    01 - First Responders
    02 - Billy Club Swings
    03 - Speeding Ticket...

  • 60 Minute Sweat #13 - Heavy Sweat
    1:01:04
    60 Minute Sweat #13 - Heavy Sweat

    60 Minute Sweat #13 - Heavy Sweat

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    394-795

    Equipment Needed:
    Dumbbells, Jump Rope, Kettlebells, Resistance Bands, Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - LVL 4 Sprints
    02 - High Pull Burpees L
    ...

  • 60 Minute Sweat #11 - 100 Layers of Sweat 2.0 - 100 Exercise Tabata
    1:01:12
    60 Minute Sweat #11 - 100 Layers of Sweat 2.0 - 100 Exercise Tabata

    60 Minute Sweat #11 - 100 Layers of Sweat 2.0 - 100 Exercise Tabata

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    306-642

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    01 - Burpees
    02 - Side Lunge Switch
    03 - Agility Sprints
    04 - ISO Renegades L
    05 - Hurdles Sprint
    ...

  • 60 Minute Sweat #10 - Total Body Circuits + Abs
    1:00:56
    60 Minute Sweat #10 - Total Body Circuits + Abs

    60 Minute Sweat #10 - Total Body Circuits + Abs

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells, Mat, Towel - Kettlebells (Optional)

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (Repeated 2x):
    01 - Burpees
    02 - Liberty Swings
    0...

  • 30 Minute Tabata TURN UP - Bodyweight Fat Burning Workout
    31:20
    30 Minute Tabata TURN UP - Bodyweight Fat Burning Workout

    30 Minute Tabata TURN UP - Bodyweight Fat Burning Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-380

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced - EXTREME

    Workout Breakdown:
    01 - Hook-Knee Sprints
    02 - Side V Lunges L
    03 - Hook-Knee Sprints
    04 - Side V Lunges R
    05...

  • 60 Minute Total Body Tour - Strength & HIIT Circuit Workout
    1:00:58
    60 Minute Total Body Tour - Strength & HIIT Circuit Workout

    60 Minute Total Body Tour - Strength & HIIT Circuit Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    389-803

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 - Legs Strength
    45 - Bullet Lunges
    45 - Curtsy Crosses
    45 - DB Squat Press
    ...

  • 30 Minute EMOM Arms Upper Body Workout
    30:51
    30 Minute EMOM Arms Upper Body Workout

    30 Minute EMOM Arms Upper Body Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    188-392

    Equipment Needed:
    Dumbbells + Resistance Bands

    Level:
    Advanced - EXTREME

    Workout Breakdown:

    01 - Ladder Push-ups
    02 - Chest Press
    03 - High Pull Curls
    04 - Lawn Press L
    ...

  • 35 Minute 500 Calorie Bodyweight Circuit Drills
    35:51
    35 Minute 500 Calorie Bodyweight Circuit Drills

    35 Minute 500 Calorie Bodyweight Circuit Drills

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    247-520

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced - EXTREME

    Workout Breakdown:

    Circuits 01 & 02:
    01 - No Jump Burpees
    02 - Walking Push-ups
    03 - Side Swipe Sprints
    0...

  • 45 Minute EMOM SURVIVAL - HIIT & Strength Workout
    46:41
    45 Minute EMOM SURVIVAL - HIIT & Strength Workout

    45 Minute EMOM SURVIVAL - HIIT & Strength Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    294-585

    Equipment Needed:
    Dumbbells, Jump Rope, KettlebellsOptional: Weighted Vest

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 8-15 Burpees
    02 - Swing Squat Press
    03 - MAX P...

  • 60 Minute Sweat #09 - Total Body LIMIT Breaker
    1:00:58
    60 Minute Sweat #09 - Total Body LIMIT Breaker

    60 Minute Sweat #09 - Total Body LIMIT Breaker

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    394-795

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Shuffle Sprint Burpees
    02 - MAX Push-ups
    03 - Suitcase Squat Lunges
    04 - 180 Switch Lunges
    ...

  • 30 Minute Double Stacked Burnout Workout
    31:11
    30 Minute Double Stacked Burnout Workout

    30 Minute Double Stacked Burnout Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-415

    Equipment Needed:
    Dumbbells, Kettlebells, Pull-up Bar, Jump Rope

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 6 Burpees / 6 Pull-ups
    02 - 15 Push-ups / 50 Jump Ropes
    ...

  • 60 Minute Sweat #08 - Complete KILLER Abs - HIIT, Strength & Mat
    1:01:34
    60 Minute Sweat #08 - Complete KILLER Abs - HIIT, Strength & Mat

    60 Minute Sweat #08 - Complete KILLER Abs - HIIT, Strength & Mat

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells, Mat, Towel - Kettlebells (Optional)

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (Repeated 2x):
    01 - LVL 4 Sprints
    02 - Squat Swing...

  • 30 Minute Bodyweight Circuit CRUSHER!!!
    30:55
    30 Minute Bodyweight Circuit CRUSHER!!!

    30 Minute Bodyweight Circuit CRUSHER!!!

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    199-421

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuits 1&2:
    01 - S2S ISO Tap Sprints
    02 - MAX Push-ups
    03 - Table Thrust Reac...

  • 60 Minute Sweat #07 - Extreme Body BREAKTHROUGH
    1:01:12
    60 Minute Sweat #07 - Extreme Body BREAKTHROUGH

    60 Minute Sweat #07 - Extreme Body BREAKTHROUGH

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    394-795

    Equipment Needed:
    Dumbbells, Jump Rope, Kettlebells, Plyo Box, Resistance Bands, Pull-up Bar, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Jump Ropes
    02 - Twist H...

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