EXTREME WORKOUTS

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  • 60 Minute Equipment Lover Workout w/ Abs - Best Body 2 #05
    1:01:53
    60 Minute Equipment Lover Workout w/ Abs - Best Body 2 #05

    60 Minute Equipment Lover Workout w/ Abs - Best Body 2 #05

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-748

    Equipment Needed:
    Kettlebells, Sandbag, Dumbbells, Jump Rope, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Jump Rope
    02 - MAX Burpees
    03 - Side Back Carriers L
    04 - Clap Push Pull-...

  • 60 Minute BRUTAL Back, Biceps & Shoulders - Best Body 2 #04
    1:01:35
    60 Minute BRUTAL Back, Biceps & Shoulders - Best Body 2 #04

    60 Minute BRUTAL Back, Biceps & Shoulders - Best Body 2 #04

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    304-603

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars, Bench, Resistance Bands

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Fly Curl Press
    02 - Pull-ups
    03 - Dbl Curl Pours
    04 - Resistanc...

  • 60 Minute Low Impact High Sweat Workout + Abs - Best Body 2 #03
    1:01:27
    60 Minute Low Impact High Sweat Workout + Abs - Best Body 2 #03

    60 Minute Low Impact High Sweat Workout + Abs - Best Body 2 #03

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    347-699

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 180 Burpee March
    02 - DB Carrier Shuffle
    03 - Strike Lunge Press L
    04 - Mousetrap Push-ups
    05 - Strike L...

  • 60 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 2 #02
    1:01:33
    60 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 2 #02

    60 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 2 #02

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    328-651

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Yoga Blocks

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Elevated Push-ups
    02 - In & Out Mowers L
    03 - Elevated Push-ups
    04 - In &...

  • 60 Minute Best Body Initiation - Total Body Workout + Abs - Best Body 2 #01
    1:01:57
    60 Minute Best Body Initiation - Total Body Workout + Abs - Best Body 2 #01

    60 Minute Best Body Initiation - Total Body Workout + Abs - Best Body 2 #01

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Burpee Sprint Ladders
    02 - High-Low Squat Twists
    03 - L2R Clap Push
    04 - Lumberjack Lung...

  • 35 Minute Lower Body Plyo Build Workout - PRO 500 #27
    36:16
    35 Minute Lower Body Plyo Build Workout - PRO 500 #27

    35 Minute Lower Body Plyo Build Workout - PRO 500 #27

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-527

    Equipment Needed:
    Dumbbells, Kettlebells, Plyo Box, Resistance Bands

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Heavy DB Swings
    02 - ISO Lift Burpees L
    03 - Side Lunge Curtsies L
    04 ...

  • 35 Minute Low Impact High Sweat Circuits Workout - PRO 500 #26
    36:11
    35 Minute Low Impact High Sweat Circuits Workout - PRO 500 #26

    35 Minute Low Impact High Sweat Circuits Workout - PRO 500 #26

    Estimated Calories Burned:
    230-473

    Equipment Needed:
    No Equipment / Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Hi-Wide Knees
    02 - 45 - S2S Shuffle Taps
    03 - 30 - Standing Karaokes
    04 - 45 - Downward Geckos
    05 - 45 - 180 Hook March
    06 - 30 - S2S Pause Sprints
    07 - 45...

  • 35 Minute Kickboxing Core Circuits Workout - PRO 500 #24
    35:57
    35 Minute Kickboxing Core Circuits Workout - PRO 500 #24

    35 Minute Kickboxing Core Circuits Workout - PRO 500 #24

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    237-523

    Equipment Needed:
    No Equipment / Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Hook Knee Burpees L
    02 - 45 - Alt Squat Kicks
    03 - 30 - Back Fist Sprints
    04 - 45 - IS...

  • 35 Minute Upper Body Strength Workout - PRO 500 #23
    35:54
    35 Minute Upper Body Strength Workout - PRO 500 #23

    35 Minute Upper Body Strength Workout - PRO 500 #23

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-398

    Equipment Needed:
    Dumbbells + Resistance Bands

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Cross Curl Press
    02 - Ladder Push-ups
    03 - Chest Press
    04 - High Pull Curls
    05 - Lawn Press...

  • 35 Minute Total Body Breakthroughs - PRO 500 #22
    35:55
    35 Minute Total Body Breakthroughs - PRO 500 #22

    35 Minute Total Body Breakthroughs - PRO 500 #22

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-528

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Burpee Sprints
    02 - Side Lunge Push L
    03 - Sagat Sprints
    04 - Side Lunge Push R
    05 - Squat A...

  • 35 Minute Hyper Cardio Sprinting Workout - PRO 500 #19
    36:02
    35 Minute Hyper Cardio Sprinting Workout - PRO 500 #19

    35 Minute Hyper Cardio Sprinting Workout - PRO 500 #19

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-528

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced - EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hot Hands
    02 - Shuffle Tap Hops L
    03 - Juggler Jacks
    04 - Shuffle Tap Hops R
    05 - 1...

  • 35 Minute BRUTAL Weighted Vest Workout - PRO 500 #18
    36:14
    35 Minute BRUTAL Weighted Vest Workout - PRO 500 #18

    35 Minute BRUTAL Weighted Vest Workout - PRO 500 #18

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    247-520

    Equipment Needed:
    Weighted Vest + Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Burpees
    02 - 180 Switch Lunges
    03 - Threader Push-ups
    04 - Shuffle Hop Squats
    05 - Halo Burpees...

  • 35 Minute Hi-Low HIIT & Mat Abs BURN!!! - PRO 500 #17
    36:05
    35 Minute Hi-Low HIIT & Mat Abs BURN!!! - PRO 500 #17

    35 Minute Hi-Low HIIT & Mat Abs BURN!!! - PRO 500 #17

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-502

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hi Wide Sprints
    02 - Xs & Os
    03 - Side Knee Climbers
    04 - Side V Taps L
    05 - Pike Knee Jacks
    06 ...

  • 35 Minute Upper Body Strength Workout - PRO 500 #16
    36:00
    35 Minute Upper Body Strength Workout - PRO 500 #16

    35 Minute Upper Body Strength Workout - PRO 500 #16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-398

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Alt Curls
    02 - Fast Slow Push-ups
    03 - TYAs
    04 - Side Lunge Swings L
    05 - Accordions
    06 - Side Lunge Swings R
    ...

  • 35 Minute Whole Body Burn + Abs Workout - PRO 500 #15
    35:57
    35 Minute Whole Body Burn + Abs Workout - PRO 500 #15

    35 Minute Whole Body Burn + Abs Workout - PRO 500 #15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    237-523

    Equipment Needed:
    No Equipment / Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Stork Sprints
    02 - 45 - Side Knee Climbers
    03 - 30 - Fender Benders
    04 - 45 - Plyo Inc...

  • 35 Minute Bodyweight BURN!!! Pyramid Workout - PRO 500 #10
    36:06
    35 Minute Bodyweight BURN!!! Pyramid Workout - PRO 500 #10

    35 Minute Bodyweight BURN!!! Pyramid Workout - PRO 500 #10

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    243-532

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 -
    01 - 15 - Knee High Sprints
    02 - 30 - Squat Ab Twists
    03 - 45 - Criss-Cross Tucks
    04 - 60 - ...

  • 35 Minute Cardio, Pump, Jump and BURN!!! - PRO 500 #08
    35:55
    35 Minute Cardio, Pump, Jump and BURN!!! - PRO 500 #08

    35 Minute Cardio, Pump, Jump and BURN!!! - PRO 500 #08

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-528

    Equipment Needed:
    Dumbbells and Jump Rope

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Burpee Sprints
    02 - Grounded Lunge Hops
    03 - Heavy Twist Curls
    04 - Sprinter Push Climbers
    05 - J...

  • 35 Minute Lower Body Plyo Build Workout - PRO 500 #06
    36:18
    35 Minute Lower Body Plyo Build Workout - PRO 500 #06

    35 Minute Lower Body Plyo Build Workout - PRO 500 #06

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-527

    Equipment Needed:
    Dumbbells, Kettlebells, Plyo Box, Wall, Resistance Bands

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Carrier Squats
    02 - L2R Balance Deadlifts
    03 - Heavy KB...

  • 35 Minute Fat Burning Yoga HIIT Workout - PRO 500 #05
    36:21
    35 Minute Fat Burning Yoga HIIT Workout - PRO 500 #05

    35 Minute Fat Burning Yoga HIIT Workout - PRO 500 #05

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    241-508

    Equipment Needed:
    Yoga Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Vinyasa Burpees
    02 - Switch Swing Kicks
    03 - Crow Squat Hops
    04 - Warrior 3 Sprints
    05 - Side V Push Hops
    06 - ...

  • 35 Minute Total Body Kettlebell KILLER!!! Workout - PRO 500 #04
    35:59
    35 Minute Total Body Kettlebell KILLER!!! Workout - PRO 500 #04

    35 Minute Total Body Kettlebell KILLER!!! Workout - PRO 500 #04

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    247-520

    Equipment Needed:
    Kettlebells or Modify with Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Press Burpees L
    02 - Bullet Lunges
    03 - ISO Press Burpees R
    04 - KB Swings
    05 -...

  • 35 Minute ALL ABOUT ABS!!! Cardio Six-Pack Workout - PRO 500 #03
    36:26
    35 Minute ALL ABOUT ABS!!! Cardio Six-Pack Workout - PRO 500 #03

    35 Minute ALL ABOUT ABS!!! Cardio Six-Pack Workout - PRO 500 #03

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    237-523

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - H2K Side Knees
    02 - 45 - Spring Climbers
    03 - 30 - Standing Abs
    04 - 45 - Star Twist ...

  • 35 Minute 500 Calorie EXTREME HIIT Initiation - PRO 500 #01
    36:28
    35 Minute 500 Calorie EXTREME HIIT Initiation - PRO 500 #01

    35 Minute 500 Calorie EXTREME HIIT Initiation - PRO 500 #01

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    245-548

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - L2R High Knee Jugglers
    02 - 45 - Hi-Low Burpee Jacks
    03 - 30 - Plyo Climbers
    04 - 45 ...

  • Day 06 - Super Hero Day - 30 Minute Hero Themed Workout - Spirit Week #01
    31:13
    Day 06 - Super Hero Day - 30 Minute Hero Themed Workout - Spirit Week #01

    Day 06 - Super Hero Day - 30 Minute Hero Themed Workout - Spirit Week #01

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-390

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Speeding Bullets
    02 - BEAST Scrambles
    03 - Wonder Push-ups
    04 - Widow Taps
    05 - X-Hop Peddle...

  • Day 04 - Monster Day - 30 Minute Halloween Themed Workout - Spirit Week #01
    30:50
    Day 04 - Monster Day - 30 Minute Halloween Themed Workout - Spirit Week #01

    Day 04 - Monster Day - 30 Minute Halloween Themed Workout - Spirit Week #01

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    182-381

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sugar Rush
    02 - Pirate Burpees
    03 - Sugar Rush
    04 - Pirate Burpees
    05 - Spider Hop Push
    06 -...

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