EXTREME WORKOUTS

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  • 30 Minute Full Body Sticky Sets Strength Workout - STRONG #006
    33:05
    30 Minute Full Body Sticky Sets Strength Workout - STRONG #006

    30 Minute Full Body Sticky Sets Strength Workout - STRONG #006

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 539
    Weights Used: 20lbs [9kg]
    Intervals: 30/30 A+B+C

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - S2S Diver Press Squats
    03 - Standing Twists
    04 - Cossack Threaders
    05 - Walkouts
    06 - Plank Threader Step-Outs
    ...

  • 30 Minute Lower Body Quads, Glutes, Hips & Thighs - STRONG #007
    31:21
    30 Minute Lower Body Quads, Glutes, Hips & Thighs - STRONG #007

    30 Minute Lower Body Quads, Glutes, Hips & Thighs - STRONG #007

    Equipment Needed: Dumbbells + Mat + Wall + Elevation
    Level: Advanced-Extreme
    Calories Burned: 448
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - BW Squats
    02 - S2S Hurdle Walks
    03 - Side Lunge ADD Swings L
    04 - Side Lunge ADD Swings R
    05 - OH Rev Lunges
    0...

  • 30 Minute Upper Body Back & Biceps with Pull-Ups - STRONG #005 (Music)
    31:18
    30 Minute Upper Body Back & Biceps with Pull-Ups - STRONG #005 (Music)

    30 Minute Upper Body Back & Biceps with Pull-Ups - STRONG #005 (Music)

    Equipment Needed: Dumbbells + Mat + Pull-Up Bar
    Level: Advanced-Extreme
    Calories Burned: 377
    Weights Used: 15-50lbs [7-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - BW TYAs
    03 - Lat Jacks
    04 - Double Dutch Ropes
    05 - Pot Stirs L/R
    06 - Jump Pulls

    01 - High Pu...

  • 30 Minute Upper Body Back & Biceps with Pull-Ups - STRONG #005
    31:18
    30 Minute Upper Body Back & Biceps with Pull-Ups - STRONG #005

    30 Minute Upper Body Back & Biceps with Pull-Ups - STRONG #005

    Equipment Needed: Dumbbells + Mat + Pull-Up Bar
    Level: Advanced-Extreme
    Calories Burned: 377
    Weights Used: 15-50lbs [7-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - BW TYAs
    03 - Lat Jacks
    04 - Double Dutch Ropes
    05 - Pot Stirs L/R
    06 - Jump Pulls

    01 - High Pu...

  • 60 Minute Full Body Dumbbell Metcon Workout - HERO #010 (Music)
    1:01:28
    60 Minute Full Body Dumbbell Metcon Workout - HERO #010 (Music)

    60 Minute Full Body Dumbbell Metcon Workout - HERO #010 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 930
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Hi-Wide Ab Twists
    03 - OH Side Lunge Tap Drives
    04 - Rev Sumo Squat Turns
    05 - Kang Squats
    06 - Inchworms

    01 - L2R Suitc...

  • 30 Minute Full Body Dumbbell Metcon Workout - HERO #010 (Music)
    31:27
    30 Minute Full Body Dumbbell Metcon Workout - HERO #010 (Music)

    30 Minute Full Body Dumbbell Metcon Workout - HERO #010 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 465
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Hi-Wide Ab Twists
    03 - OH Side Lunge Tap Drives
    04 - Rev Sumo Squat Turns
    05 - Kang Squats
    06 - Inchworms

    01 - L2R Suitc...

  • 60 Minute Standing ABAB Light Weight Tabata Workout - HERO #006
    1:01:30
    60 Minute Standing ABAB Light Weight Tabata Workout - HERO #006

    60 Minute Standing ABAB Light Weight Tabata Workout - HERO #006

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 948
    Weights Used: 10lbs [4.5kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Clap Pull Step-Backs
    02 - Dbl Alt Step Jacks
    03 - S2S Dbl Tap Lunges
    04 - Standing Twists
    05 - Kang Squats
    06 - The Windmill

    01 - Pom...

  • 60 Minute Standing ABAB Light Weight Tabata Workout - HERO #006 (Music)
    1:01:30
    60 Minute Standing ABAB Light Weight Tabata Workout - HERO #006 (Music)

    60 Minute Standing ABAB Light Weight Tabata Workout - HERO #006 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 948
    Weights Used: 10lbs [4.5kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Clap Pull Step-Backs
    02 - Dbl Alt Step Jacks
    03 - S2S Dbl Tap Lunges
    04 - Standing Twists
    05 - Kang Squats
    06 - The Windmill

    01 - Pom...

  • 35 Minute Standing ABAB Light Weight Tabata Workout - HERO #006 (Music)
    35:30
    35 Minute Standing ABAB Light Weight Tabata Workout - HERO #006 (Music)

    35 Minute Standing ABAB Light Weight Tabata Workout - HERO #006 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 537
    Weights Used: 10lbs [4.5kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Clap Pull Step-Backs
    02 - Dbl Alt Step Jacks
    03 - S2S Dbl Tap Lunges
    04 - Standing Twists
    05 - Kang Squats
    06 - The Windmill

    01 - Pom...

  • 60 Minute Full Body Dumbbell Metcon Workout - HERO #010
    1:01:28
    60 Minute Full Body Dumbbell Metcon Workout - HERO #010

    60 Minute Full Body Dumbbell Metcon Workout - HERO #010

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 930
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Hi-Wide Ab Twists
    03 - OH Side Lunge Tap Drives
    04 - Rev Sumo Squat Turns
    05 - Kang Squats
    06 - Inchworms

    01 - L2R Suitc...

  • 30 Minute Full Body Dumbbell Metcon Workout - HERO #010
    31:27
    30 Minute Full Body Dumbbell Metcon Workout - HERO #010

    30 Minute Full Body Dumbbell Metcon Workout - HERO #010

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 465
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Hi-Wide Ab Twists
    03 - OH Side Lunge Tap Drives
    04 - Rev Sumo Squat Turns
    05 - Kang Squats
    06 - Inchworms

    01 - L2R Suitc...

  • 30 Minute Full Body Low Impact Bodyweight Fat Burner - HERO #009
    31:39
    30 Minute Full Body Low Impact Bodyweight Fat Burner - HERO #009

    30 Minute Full Body Low Impact Bodyweight Fat Burner - HERO #009

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 438
    Weights Used: None
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Open Gate Squats
    03 - Back Pull Butt Kicks
    04 - The Windmill
    05 - Inchworms
    06 - Beast Mode Threaders

    01 - Burpee Step-Ups
    02 - ...

  • 60 Minute Full Body Low Impact Bodyweight Fat Burner - HERO #009
    1:01:39
    60 Minute Full Body Low Impact Bodyweight Fat Burner - HERO #009

    60 Minute Full Body Low Impact Bodyweight Fat Burner - HERO #009

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 875
    Weights Used: None
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Open Gate Squats
    03 - Back Pull Butt Kicks
    04 - The Windmill
    05 - Inchworms
    06 - Beast Mode Threaders

    01 - Burpee Step-Ups
    02 - ...

  • 35 Minute Standing ABAB Light Weight Tabata Workout - HERO #006
    35:30
    35 Minute Standing ABAB Light Weight Tabata Workout - HERO #006

    35 Minute Standing ABAB Light Weight Tabata Workout - HERO #006

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 537
    Weights Used: 10lbs [4.5kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Clap Pull Step-Backs
    02 - Dbl Alt Step Jacks
    03 - S2S Dbl Tap Lunges
    04 - Standing Twists
    05 - Kang Squats
    06 - The Windmill

    01 - Pom...

  • 60 Minute Heavy Hi-Low Abs Full Body Strength Workout - HERO #005 (Music)
    1:01:31
    60 Minute Heavy Hi-Low Abs Full Body Strength Workout - HERO #005 (Music)

    60 Minute Heavy Hi-Low Abs Full Body Strength Workout - HERO #005 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 799
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Hinge Tap Windmills
    03 - Rev Sumo Squat Turns
    04 - Kang Squats
    05 - Inchworms
    06 - Beastmode Threaders

    01 - ...

  • 30 Minute Heavy Hi-Low Abs Full Body Strength Workout - HERO #005 (Music)
    31:31
    30 Minute Heavy Hi-Low Abs Full Body Strength Workout - HERO #005 (Music)

    30 Minute Heavy Hi-Low Abs Full Body Strength Workout - HERO #005 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 400
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Hinge Tap Windmills
    03 - Rev Sumo Squat Turns
    04 - Kang Squats
    05 - Inchworms
    06 - Beastmode Threaders

    01 - ...

  • 60 Minute Strength, Conditioning & Power Workout for Runners - HERO #004 (Music)
    1:01:53
    60 Minute Strength, Conditioning & Power Workout for Runners - HERO #004 (Music)

    60 Minute Strength, Conditioning & Power Workout for Runners - HERO #004 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 986
    Weights Used: 20lbs [9kg]
    Intervals: 40/20 (Strength) 30/12 (Cardio)

    Workout Breakdown:

    Warm-up
    01 - Pogo Hops
    02 - A-Skips
    03 - S2S Hurdle Walks
    05 - Side Lunge ADD Swings L
    06 - Side Lunge ADD Swings R
    05 - Jumpin...

  • 30 Minute Strength, Conditioning & Power Workout for Runners - HERO #004 (Music)
    32:23
    30 Minute Strength, Conditioning & Power Workout for Runners - HERO #004 (Music)

    30 Minute Strength, Conditioning & Power Workout for Runners - HERO #004 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 493
    Weights Used: 20lbs [9kg]
    Intervals: 40/20 (Strength) 30/12 (Cardio)

    Workout Breakdown:

    Warm-up
    01 - Pogo Hops
    02 - A-Skips
    03 - S2S Hurdle Walks
    05 - Side Lunge ADD Swings L
    06 - Side Lunge ADD Swings R
    05 - Jumpin...

  • 60 Minute Full Body Dumbbell MetCon Workout - HERO #001 (Music)
    1:01:37
    60 Minute Full Body Dumbbell MetCon Workout - HERO #001 (Music)

    60 Minute Full Body Dumbbell MetCon Workout - HERO #001 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 974
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - L2R Diagonal Jacks
    03 - OH Side Lunge Taps
    04 - Windmill Sweeps
    05 - Walkouts
    06 - Kick-Through Threaders

    01 - Dual Hi-Low ...

  • 30 Minute Full Body Dumbbell MetCon Workout - HERO #001 (Music)
    31:37
    30 Minute Full Body Dumbbell MetCon Workout - HERO #001 (Music)

    30 Minute Full Body Dumbbell MetCon Workout - HERO #001 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 487
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - L2R Diagonal Jacks
    03 - OH Side Lunge Taps
    04 - Windmill Sweeps
    05 - Walkouts
    06 - Kick-Through Threaders

    01 - Dual Hi-Low ...

  • 30 Minute Heavy Hi-Low Abs Full Body Strength Workout - HERO #005
    31:31
    30 Minute Heavy Hi-Low Abs Full Body Strength Workout - HERO #005

    30 Minute Heavy Hi-Low Abs Full Body Strength Workout - HERO #005

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 400
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Hinge Tap Windmills
    03 - Rev Sumo Squat Turns
    04 - Kang Squats
    05 - Inchworms
    06 - Beastmode Threaders

    01 - ...

  • 60 Minute Heavy Hi-Low Abs Full Body Strength Workout - HERO #005
    1:01:31
    60 Minute Heavy Hi-Low Abs Full Body Strength Workout - HERO #005

    60 Minute Heavy Hi-Low Abs Full Body Strength Workout - HERO #005

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 799
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Hinge Tap Windmills
    03 - Rev Sumo Squat Turns
    04 - Kang Squats
    05 - Inchworms
    06 - Beastmode Threaders

    01 - ...

  • 30 Minute Strength, Conditioning & Power Workout for Runners - HERO #004
    32:23
    30 Minute Strength, Conditioning & Power Workout for Runners - HERO #004

    30 Minute Strength, Conditioning & Power Workout for Runners - HERO #004

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 493
    Weights Used: 20lbs [9kg]
    Intervals: 40/20 (Strength) 30/12 (Cardio)

    Workout Breakdown:

    Warm-up
    01 - Pogo Hops
    02 - A-Skips
    03 - S2S Hurdle Walks
    05 - Side Lunge ADD Swings L
    06 - Side Lunge ADD Swings R
    05 - Jumpin...

  • 60 Minute Strength, Conditioning & Power Workout for Runners - HERO #004
    1:01:53
    60 Minute Strength, Conditioning & Power Workout for Runners - HERO #004

    60 Minute Strength, Conditioning & Power Workout for Runners - HERO #004

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 986
    Weights Used: 20lbs [9kg]
    Intervals: 40/20 (Strength) 30/12 (Cardio)

    Workout Breakdown:

    Warm-up
    01 - Pogo Hops
    02 - A-Skips
    03 - S2S Hurdle Walks
    05 - Side Lunge ADD Swings L
    06 - Side Lunge ADD Swings R
    05 - Jumpin...

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