EXTREME WORKOUTS

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  • 30 Minute INTENSE All Standing Non-Stop HIIT Sweat Fest
    31:18
    30 Minute INTENSE All Standing Non-Stop HIIT Sweat Fest

    30 Minute INTENSE All Standing Non-Stop HIIT Sweat Fest

    Equipment Needed: No Equipment
    Level: EXTREME
    Calories Burned: 490

    Workout Breakdown:

    Warm-up

    01 - F2B Half Juggler Sprints
    02 - Slam Tap Squats
    03 - Hater Sprints
    04 - High Climber Sprints
    05 - S2S Grounded Hop-Overs
    06 - Half Whole Sprints L
    07 - Side Lunge Ab Twists L
    08 - Side Knee Uppe...

  • 60 Minute Little Round Long Round Hybrid Burnout Workout
    1:01:26
    60 Minute Little Round Long Round Hybrid Burnout Workout

    60 Minute Little Round Long Round Hybrid Burnout Workout

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 952

    Workout Breakdown:

    Warm-up

    01 - 30 - Half Whole Sprints L
    02 - 60 - Swing Squat Press
    03 - 30 - Half Whole Sprints R
    04 - 60 - Ladder Push Thrusts
    05 - 30 - Typo Squats
    06 - 60 - Alt DB Floor Snatch
    07 - 30 - Inchworm Sla...

  • 34 Minute Little Round Long Round Hybrid Burnout Workout
    35:26
    34 Minute Little Round Long Round Hybrid Burnout Workout

    34 Minute Little Round Long Round Hybrid Burnout Workout

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 540

    Workout Breakdown:

    Warm-up

    01 - 30 - Half Whole Sprints L
    02 - 60 - Swing Squat Press
    03 - 30 - Half Whole Sprints R
    04 - 60 - Ladder Push Thrusts
    05 - 30 - Typo Squats
    06 - 60 - Alt DB Floor Snatch
    07 - 30 - Inchworm Sla...

  • 35 Minute EXTREME Bodyweight BURNOUT Workout
    36:33
    35 Minute EXTREME Bodyweight BURNOUT Workout

    35 Minute EXTREME Bodyweight BURNOUT Workout

    Equipment Needed: No Equipment
    Level: EXTREME
    Calories Burned: 544

    Workout Breakdown:

    Warm-up

    01 - Agility Sprints
    02 - MAX Burpees
    03 - Power Grabs
    04 - Side Lunge Ab Twists L
    05 - Slanted Sprints L
    06 - Dive-Bomber Hops
    07 - Side Lunge Ab Twists R
    08 - Slanted Sprints R
    09 - Burst Worms
    1...

  • 45 Minute 5 Minute KILLER Strength Complex Workout
    45:44
    45 Minute 5 Minute KILLER Strength Complex Workout

    45 Minute 5 Minute KILLER Strength Complex Workout

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 708

    Workout Breakdown:

    Warm-up

    Complex 01
    01 - Dbl Press Thrusters
    02 - Side Drop Burpees L/R
    03 - Back Fly Curls
    04 - 180 Sumo Pulse Squats
    05 - Kneeling Row Hops

    Complex 02
    01 - High Pull Curls
    02 - Negative Squat Hops
    03 ...

  • 34 Minute 5 Minute KILLER Strength Complex Workout
    34:34
    34 Minute 5 Minute KILLER Strength Complex Workout

    34 Minute 5 Minute KILLER Strength Complex Workout

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 531

    Workout Breakdown:

    Warm-up

    Complex 01
    01 - Dbl Press Thrusters
    02 - Side Drop Burpees L/R
    03 - Back Fly Curls
    04 - 180 Sumo Pulse Squats
    05 - Kneeling Row Hops

    Complex 02
    01 - High Pull Curls
    02 - Negative Squat Hops
    03 ...

  • 60 Minute EXTREME Bodyweight BURNOUT Workout
    1:01:33
    60 Minute EXTREME Bodyweight BURNOUT Workout

    60 Minute EXTREME Bodyweight BURNOUT Workout

    Equipment Needed: No Equipment
    Level: EXTREME
    Calories Burned: 933

    Workout Breakdown:

    Warm-up

    01 - Agility Sprints
    02 - MAX Burpees
    03 - Power Grabs
    04 - Side Lunge Ab Twists L
    05 - Slanted Sprints L
    06 - Dive-Bomber Hops
    07 - Side Lunge Ab Twists R
    08 - Slanted Sprints R
    09 - Burst Worms
    1...

  • 35 Minute Black Friday Fat Burning Workout (Super Intense)
    36:37
    35 Minute Black Friday Fat Burning Workout (Super Intense)

    35 Minute Black Friday Fat Burning Workout (Super Intense)

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 557

    Workout Breakdown:

    Warm-up

    01 - Sprinter Sprawls
    02 - Hi-Low-Hi Squat Hops
    03 - Half Whole Sprints L
    04 - Swing Switch Burpees
    05 - Half Whole Sprints R
    06 - S2S Push Climbers
    07 - Mechanic Squat Press
    08 - S2S ISO Tap Ju...

  • 60 Minute Black Friday Fat Burning Workout (Super Intense)
    1:01:37
    60 Minute Black Friday Fat Burning Workout (Super Intense)

    60 Minute Black Friday Fat Burning Workout (Super Intense)

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 955

    Workout Breakdown:

    Warm-up


    01 - Sprinter Sprawls
    02 - Hi-Low-Hi Squat Hops
    03 - Half Whole Sprints L
    04 - Swing Switch Burpees
    05 - Half Whole Sprints R
    06 - S2S Push Climbers
    07 - Mechanic Squat Press
    08 - S2S ISO Tap ...

  • 30 Minute SERIOUS Heart Pumping Cardio HIIT Running Workout
    31:18
    30 Minute SERIOUS Heart Pumping Cardio HIIT Running Workout

    30 Minute SERIOUS Heart Pumping Cardio HIIT Running Workout

    Equipment Needed: Bodyweight + Mat
    Level: Advanced-EXTREME
    Calories Burned: 471

    Workout Breakdown:

    Warm-up

    01 - Butt Kicks
    02 - Hustle Tap Hops L
    03 - Alt Step Jacks
    04 - Hustle Tap Hops R
    05 - Fast-Slow Tap-Unders
    06 - 180 Juggler Pause Hops
    07 - Slanted Sprints L
    08 - S2S Hi-Low Hurdles
    0...

  • 35 Minute LIVE FIRED-UP Hybrid Sweat Fest - Sweat Party #35
    38:26
    35 Minute LIVE FIRED-UP Hybrid Sweat Fest - Sweat Party #35

    35 Minute LIVE FIRED-UP Hybrid Sweat Fest - Sweat Party #35

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 542

    Workout Breakdown:

    Warm-up

    01 - High Knee Tap-Unders
    02 - U-Squat Lunge Hops
    03 - 1-2-3 Fast/Slow Push
    04 - Half Whole Sprints L
    05 - Rev Lunge Curl Press
    06 - Half Whole Sprints R
    07 - Hi-Low-Hi Squat Hops
    08 - ...

  • 30 Minute LIVE Throwback Throw-Down Workout - Sweat Party #34
    33:14
    30 Minute LIVE Throwback Throw-Down Workout - Sweat Party #34

    30 Minute LIVE Throwback Throw-Down Workout - Sweat Party #34

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 509

    Workout Breakdown:

    Warm-up

    01 - 180 Knee Sprints
    02 - Typewriter Goblets
    03 - Stork Tap Twists
    04 - Relay Climbers
    05 - Renegade Rows
    06 - ISO Leg Sprints L
    07 - Side Back Goblets L
    08 - Curly Flys
    09 - ISO Leg S...

  • 45 Minute LIVE Throwback Throw-Down Workout - Sweat Party #34
    48:14
    45 Minute LIVE Throwback Throw-Down Workout - Sweat Party #34

    45 Minute LIVE Throwback Throw-Down Workout - Sweat Party #34

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 679

    Workout Breakdown:

    Warm-up

    01 - 180 Knee Sprints
    02 - Typewriter Goblets
    03 - Stork Tap Twists
    04 - Relay Climbers
    05 - Renegade Rows
    06 - ISO Leg Sprints L
    07 - Side Back Goblets L
    08 - Curly Flys
    09 - ISO Leg S...

  • 45 Minute Kettlebell Dumbbell Hybrid HIIT Workout - Sweat Party #26
    47:27
    45 Minute Kettlebell Dumbbell Hybrid HIIT Workout - Sweat Party #26

    45 Minute Kettlebell Dumbbell Hybrid HIIT Workout - Sweat Party #26

    Equipment Needed:
    Kettlebell + Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Calories Burned:
    296-573

    Workout Breakdown:

    Warm-up

    01 - KB Ham Swings
    02 - KB Alt Snatch Burpees L
    03 - Alt DB Floor Snatch
    04 - KB Alt Snatch Burpees R
    05 - DB Full Plate Sit-ups
    06 - KB Side Clock Swings
    07 - Si...

  • 30 Minute Kettlebell Dumbbell Hybrid HIIT Workout - Sweat Party #26
    32:27
    30 Minute Kettlebell Dumbbell Hybrid HIIT Workout - Sweat Party #26

    30 Minute Kettlebell Dumbbell Hybrid HIIT Workout - Sweat Party #26

    Equipment Needed:
    Kettlebell + Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Calories Burned:
    184-362

    Workout Breakdown:

    Warm-up

    01 - KB Ham Swings
    02 - KB Alt Snatch Burpees L
    03 - Alt DB Floor Snatch
    04 - KB Alt Snatch Burpees R
    05 - DB Full Plate Sit-ups
    06 - KB Side Clock Swings
    07 - Si...

  • 30 Minute Hyper Hi-Low-Abs Full Body Workout - Sweat Party #27
    32:17
    30 Minute Hyper Hi-Low-Abs Full Body Workout - Sweat Party #27

    30 Minute Hyper Hi-Low-Abs Full Body Workout - Sweat Party #27

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Calories Burned:
    184-362

    Workout Breakdown:

    Warm-up

    01 - W-Curl Lunges
    02 - Dead Shrugs
    03 - Dbl Push Knees
    04 - Leg Burner Hops
    05 - DB Ham Swings
    06 - Side Drop Burpees L
    07 - 1-2 Tuck Crunch
    08 - Plank Drive Twists L
    09 - Ha...

  • 45 Minute Hyper Hi-Low-Abs Full Body Workout - Sweat Party #27
    47:17
    45 Minute Hyper Hi-Low-Abs Full Body Workout - Sweat Party #27

    45 Minute Hyper Hi-Low-Abs Full Body Workout - Sweat Party #27

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Calories Burned:
    296-573

    Workout Breakdown:

    Warm-up

    01 - W-Curl Lunges
    02 - Dead Shrugs
    03 - Dbl Push Knees
    04 - Leg Burner Hops
    05 - DB Ham Swings
    06 - Side Drop Burpees L
    07 - 1-2 Tuck Crunch
    08 - Plank Drive Twists L
    09 - Ha...

  • 30 Minute LIVE Kicking and Screaming HIIT Workout - Sweat Party #20
    32:55
    30 Minute LIVE Kicking and Screaming HIIT Workout - Sweat Party #20

    30 Minute LIVE Kicking and Screaming HIIT Workout - Sweat Party #20

    This workout was recorded LIVE on Sat 10/01/2022. Catch us live every Saturday @ 8am CT. Ro participate in live chats during our live workouts, join our HoyPRO Party Chat discord @ https://discord.gg/hoypro

    Estimated Calories Burned:
    194-382

    Equipment Needed:
    No Equipment

    Level:
    Advanced-EXT...

  • 30 Minute MAX Reps Lower Body Strength Workout - Sweat Party #18
    32:30
    30 Minute MAX Reps Lower Body Strength Workout - Sweat Party #18

    30 Minute MAX Reps Lower Body Strength Workout - Sweat Party #18

    Estimated Calories Burned:
    164-342

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Ladder-up Squats
    02 - Bulgarian Lunges L
    03 - Booty Builders
    04 - Bulgarian Lunges R
    05 - Half Whole Deadlifts
    06 - Quick DB Hip Thrusts
    07 - In & Out Switch Drops L
    08 - ISO...

  • 30 Minute MAX Reps Upper Body Strength Workout - Sweat Party #16
    32:40
    30 Minute MAX Reps Upper Body Strength Workout - Sweat Party #16

    30 Minute MAX Reps Upper Body Strength Workout - Sweat Party #16

    Estimated Calories Burned:
    145-305

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - DB Floor Dips
    03 - Quick Chest Press
    04 - W-Curl Pumps
    05 - In & Out Mowers L
    06 - Shoulder Shrug Press
    07 - In & Out Mowers R
    08 - DB Pike-Back Push
    09 - F...

  • 30 Minute Body Fat Funeral Hybrid Full Body Workout - Sweat Party #14
    32:01
    30 Minute Body Fat Funeral Hybrid Full Body Workout - Sweat Party #14

    30 Minute Body Fat Funeral Hybrid Full Body Workout - Sweat Party #14

    Estimated Calories Burned:
    190-374

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Side Lunge Drive Press L
    03 - 180 Plyo Heismans
    04 - Side Lunge Drive Press R
    05 - S2S Burst Worms
    06 - ISO Bullet Lunges L
    07 - DB Swing Kicks L
    08 - L...

  • 30 Minute Explosive Kickboxing HIIT Workout - Sweat Party #09
    32:07
    30 Minute Explosive Kickboxing HIIT Workout - Sweat Party #09

    30 Minute Explosive Kickboxing HIIT Workout - Sweat Party #09

    Estimated Calories Burned:
    194-382

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    01 - Swing Kick Jugglers
    02 - S2S Hook Knee Shuffles
    03 - ISO Bullet Kicks L
    04 - Power Twist Strikes L
    05 - Dbl Jack Front Side Kicks
    06 - ISO Bullet Kicks R
    07 - Pow...

  • 35 Minute 5 Minute Melt-Down Strength Complex Workout - Sweat Party #07
    36:15
    35 Minute 5 Minute Melt-Down Strength Complex Workout - Sweat Party #07

    35 Minute 5 Minute Melt-Down Strength Complex Workout - Sweat Party #07

    Estimated Calories Burned:
    245-432

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Complex 01
    01 - Dbl Press Thrusters
    02 - Switch Drop Burpees
    03 - Rev Pulse Drives L/R
    04 - Back Fly Curls
    05 - Negative Squat Hops

    Complex 02
    01 - ISO Snatch Curtsies L/R
    02...

  • 15 Minute STRONG Abs Workout - STRONGAF #17
    16:11
    15 Minute STRONG Abs Workout - STRONGAF #17

    15 Minute STRONG Abs Workout - STRONGAF #17

    Estimated Calories Burned:
    56-98

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    01 - Shin Huggers
    02 - ISO Press-Up Crunch L
    03 - Half Russian Twists L
    04 - Starfish Taps
    05 - ISO Press-Up Crunch R
    06 - Half Russian Twists R
    07 - Side X Crunch L
    08 - Tri-Climb ...

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