EXTREME WORKOUTS

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  • 20 Minute All Standing MAXIMUM Fat Burning HIIT Workout
    21:30
    20 Minute All Standing MAXIMUM Fat Burning HIIT Workout

    20 Minute All Standing MAXIMUM Fat Burning HIIT Workout

    Equipment Needed: No Equipment
    Level: Extreme
    Calories Burned: 380
    Steps: 2038

    Workout Breakdown:

    01 - 3-Station Juggler Sprints
    02 - Squat Lunge Bullet Kicks L
    03 - S2S Tri-Tuck Sprints
    04 - Squat Lunge Bullet Kicks R
    05 - 180 Tap-Under Sprints
    06 - Boomerang Catchers L
    07 - Alt Rainbow Powe...

  • 100 Minute HARDEST HIIT WORKOUT EVER! 40th Birthday (1600 Calories) (Music)
    1:42:00
    100 Minute HARDEST HIIT WORKOUT EVER! 40th Birthday (1600 Calories) (Music)

    100 Minute HARDEST HIIT WORKOUT EVER! 40th Birthday (1600 Calories) (Music)

    Equipment Needed: No Equipment
    Level: LEGENDARY
    Calories Burned: 1604

    Workout Breakdown:

    Warm-up

    01 - Level-Up Burpees
    02 - Boomerang Catchers L
    03 - Dbl Tap Heel Click Squats
    04 - Boomerang Catchers R
    05 - Power Knee Burpees
    06 - Diamond Push Climbers
    07 - LVL 3 Side Knees L
    08 - Hi-Low Bu...

  • 100 Minute HARDEST HIIT WORKOUT EVER! 40th Birthday (1600 Calories)
    1:42:00
    100 Minute HARDEST HIIT WORKOUT EVER! 40th Birthday (1600 Calories)

    100 Minute HARDEST HIIT WORKOUT EVER! 40th Birthday (1600 Calories)

    Equipment Needed: No Equipment
    Level: LEGENDARY
    Calories Burned: 1604

    Workout Breakdown:

    Warm-up

    01 - Level-Up Burpees
    02 - Boomerang Catchers L
    03 - Dbl Tap Heel Click Squats
    04 - Boomerang Catchers R
    05 - Power Knee Burpees
    06 - Diamond Push Climbers
    07 - LVL 3 Side Knees L
    08 - Hi-Low Bu...

  • 40 Minute Lower Body Strength Build Workout - ULTRA #27 (Music)
    41:24
    40 Minute Lower Body Strength Build Workout - ULTRA #27 (Music)

    40 Minute Lower Body Strength Build Workout - ULTRA #27 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 537

    Workout Breakdown:

    Warm-up:
    01 - Standing Knee Circles
    02 - Jumping Jacks
    03 - U-Squat Lunges
    04 - OH Rev Lunges
    05 - Kang Squat
    06 - The Windmill

    Workout:
    01 - 180 Hi-Low Goblet Squats
    02 - ISO Balance Hams L
    ...

  • 40 Minute Lower Body Strength Build Workout - ULTRA #27
    41:24
    40 Minute Lower Body Strength Build Workout - ULTRA #27

    40 Minute Lower Body Strength Build Workout - ULTRA #27

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 537

    Workout Breakdown:

    Warm-up:
    01 - Standing Knee Circles
    02 - Jumping Jacks
    03 - U-Squat Lunges
    04 - OH Rev Lunges
    05 - Kang Squat
    06 - The Windmill

    Workout:
    01 - 180 Hi-Low Goblet Squats
    02 - ISO Balance Hams L
    ...

  • 35 Minute 1000 Rep Abs & Core Workout - ULTRA #26 (Music)
    36:29
    35 Minute 1000 Rep Abs & Core Workout - ULTRA #26 (Music)

    35 Minute 1000 Rep Abs & Core Workout - ULTRA #26 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 425

    Workout Breakdown:

    Workout:
    01 - Alt Heel Tap Swing Crunch
    02 - Hi-Heel Tap Crunch
    03 - Shin Huggers
    04 - S2S Low Heel Taps
    05 - Bicycles
    06 - ISO Sprinter Abs L
    07 - Hip Dip Reachers L
    08 - ISO Sprinter Abs R
    0...

  • 35 Minute 1000 Rep Abs & Core Workout - ULTRA #26
    36:29
    35 Minute 1000 Rep Abs & Core Workout - ULTRA #26

    35 Minute 1000 Rep Abs & Core Workout - ULTRA #26

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 425

    Workout Breakdown:

    Workout:
    01 - Alt Heel Tap Swing Crunch
    02 - Hi-Heel Tap Crunch
    03 - Shin Huggers
    04 - S2S Low Heel Taps
    05 - Bicycles
    06 - ISO Sprinter Abs L
    07 - Hip Dip Reachers L
    08 - ISO Sprinter Abs R
    0...

  • 35 Minute 5 Minute Dumbbell HIIT Complex Workout - ULTRA #25 (Music)
    36:31
    35 Minute 5 Minute Dumbbell HIIT Complex Workout - ULTRA #25 (Music)

    35 Minute 5 Minute Dumbbell HIIT Complex Workout - ULTRA #25 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 570

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - Alt Step Jacks
    03 - Squat Wide Side Lunge L
    04 - Sweeping Windmills
    05 - Squat Wide Side Lunge R

    Circuit 01:
    01 - DB Builder Sprints
    02 - Side Lunge Drive Switch L/...

  • 35 Minute 5 Minute Dumbbell HIIT Complex Workout - ULTRA #25
    36:31
    35 Minute 5 Minute Dumbbell HIIT Complex Workout - ULTRA #25

    35 Minute 5 Minute Dumbbell HIIT Complex Workout - ULTRA #25

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 570

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - Alt Step Jacks
    03 - Squat Wide Side Lunge L
    04 - Sweeping Windmills
    05 - Squat Wide Side Lunge R

    Circuit 01:
    01 - DB Builder Sprints
    02 - Side Lunge Drive Switch L/...

  • 35 Minute EXPLOSIVE Full Body Weighted Vest HIIT Workout - ULTRA #24 (Music)
    36:41
    35 Minute EXPLOSIVE Full Body Weighted Vest HIIT Workout - ULTRA #24 (Music)

    35 Minute EXPLOSIVE Full Body Weighted Vest HIIT Workout - ULTRA #24 (Music)

    Equipment Needed: Weighted Vest or No Equipment
    Level: Advanced-Extreme
    Calories Burned: 562

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - Alt Step Jacks
    03 - The Windmill
    04 - Kang Squats
    05 - Inchworms

    Workout:
    01 - LVL 1 Drills
    02 - Side V Sprints L
    03 - Jab Squat Combo
    04 - Side V Spr...

  • 35 Minute EXPLOSIVE Full Body Weighted Vest HIIT Workout - ULTRA #24
    36:41
    35 Minute EXPLOSIVE Full Body Weighted Vest HIIT Workout - ULTRA #24

    35 Minute EXPLOSIVE Full Body Weighted Vest HIIT Workout - ULTRA #24

    Equipment Needed: Weighted Vest or No Equipment
    Level: Advanced-Extreme
    Calories Burned: 562

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - Alt Step Jacks
    03 - The Windmill
    04 - Kang Squats
    05 - Inchworms

    Workout:
    01 - LVL 1 Drills
    02 - Side V Sprints L
    03 - Jab Squat Combo
    04 - Side V Spr...

  • 35 Minute HEAVY Upper Body Strength Workout - ULTRA #23 (Music)
    36:25
    35 Minute HEAVY Upper Body Strength Workout - ULTRA #23 (Music)

    35 Minute HEAVY Upper Body Strength Workout - ULTRA #23 (Music)

    Equipment Needed: Dumbbells, Yoga Block + Mat
    Level: Advanced-Extreme
    Calories Burned: 412

    Workout Breakdown:

    Warm-up:
    01 - F2B Shoulder Swings
    02 - The Windmill
    03 - Walk-Outs
    04 - Half & Half Push-ups
    05 - Patty Cake Wrists

    Workout:
    01 - Renegade Push-ups
    02 - HEAVY DB Floor Chest Press
    03...

  • 35 Minute HEAVY Upper Body Strength Workout - ULTRA #23
    36:25
    35 Minute HEAVY Upper Body Strength Workout - ULTRA #23

    35 Minute HEAVY Upper Body Strength Workout - ULTRA #23

    Equipment Needed: Dumbbells, Yoga Block + Mat
    Level: Advanced-Extreme
    Calories Burned: 412

    Workout Breakdown:

    Warm-up:
    01 - F2B Shoulder Swings
    02 - The Windmill
    03 - Walk-Outs
    04 - Half & Half Push-ups
    05 - Patty Cake Wrists

    Workout:
    01 - Renegade Push-ups
    02 - HEAVY DB Floor Chest Press
    03...

  • 35 Minute Full Body Hybrid Triple Burnout Circuits - ULTRA #22 (Music)
    36:15
    35 Minute Full Body Hybrid Triple Burnout Circuits - ULTRA #22 (Music)

    35 Minute Full Body Hybrid Triple Burnout Circuits - ULTRA #22 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 545

    Workout Breakdown:

    Warm-up:
    01 - Dbl Alt Step Jacks
    02 - Side Lunge Hops
    03 - S2S Pause Sprints
    04 - Quick Drop Squats
    05 - Windmill Sweeps
    06 - Beast Mode Threaders

    Circuit 01:
    01 - Speed Juggler Flys
    02 - Side L...

  • 35 Minute Full Body Hybrid Triple Burnout Circuits - ULTRA #22
    36:15
    35 Minute Full Body Hybrid Triple Burnout Circuits - ULTRA #22

    35 Minute Full Body Hybrid Triple Burnout Circuits - ULTRA #22

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 545

    Workout Breakdown:

    Warm-up:
    01 - Dbl Alt Step Jacks
    02 - Side Lunge Hops
    03 - S2S Pause Sprints
    04 - Quick Drop Squats
    05 - Windmill Sweeps
    06 - Beast Mode Threaders

    Circuit 01:
    01 - Speed Juggler Flys
    02 - Side L...

  • 40 Minute Complete Lower Body Strength Workout - PRO 500 ULTRA #20 (Music)
    41:30
    40 Minute Complete Lower Body Strength Workout - PRO 500 ULTRA #20 (Music)

    40 Minute Complete Lower Body Strength Workout - PRO 500 ULTRA #20 (Music)

    Equipment Needed: Dumbbells, Elevation or Yoga Block, Plates, Wall, Plyo Box, Weighted Vest + Mat
    Level: Advanced-Extreme
    Calories Burned:

    Workout Breakdown:

    Warm-up:
    01 - Knee Circle Squats
    02 - Side Back Lunges L
    03 - Kang Squat
    04 - Side Back Lunges R
    05 - The Windmill
    06 - F2B Ham Walks
    ...

  • 40 Minute Complete Lower Body Strength Workout - PRO 500 ULTRA #20
    41:30
    40 Minute Complete Lower Body Strength Workout - PRO 500 ULTRA #20

    40 Minute Complete Lower Body Strength Workout - PRO 500 ULTRA #20

    Equipment Needed: Dumbbells, Elevation or Yoga Block, Plates, Wall, Plyo Box, Weighted Vest + Mat
    Level: Advanced-Extreme
    Calories Burned: 524

    Workout Breakdown:

    Warm-up:
    01 - Knee Circle Squats
    02 - Side Back Lunges L
    03 - Kang Squat
    04 - Side Back Lunges R
    05 - The Windmill
    06 - F2B Ham Wal...

  • 35 Minute Full Body HEAVY Strength PUMP Workout - ULTRA #18 (Music)
    36:23
    35 Minute Full Body HEAVY Strength PUMP Workout - ULTRA #18 (Music)

    35 Minute Full Body HEAVY Strength PUMP Workout - ULTRA #18 (Music)

    Equipment Needed: Dumbbells + Mat + Elevation/Yoga Block
    Level: Advanced-Extreme
    Calories Burned: 509

    Workout Breakdown:

    Warm-up

    01 - Mechanic Squats
    02 - Devil Press Step-Ups
    03 - Side Lunge Pick-ups L
    04 - DB Assisted Rows L
    05 - Side Lunge Pick-ups R
    06 - DB Assisted Rows R
    07 - DB Pike-...

  • 35 Minute Full Body HEAVY Strength PUMP Workout - ULTRA #18
    36:23
    35 Minute Full Body HEAVY Strength PUMP Workout - ULTRA #18

    35 Minute Full Body HEAVY Strength PUMP Workout - ULTRA #18

    Equipment Needed: Dumbbells + Mat + Elevation/Yoga Block
    Level: Advanced-Extreme
    Calories Burned: 509

    Workout Breakdown:

    Warm-up

    01 - Mechanic Squats
    02 - Devil Press Step-Ups
    03 - Side Lunge Pick-ups L
    04 - DB Assisted Rows L
    05 - Side Lunge Pick-ups R
    06 - DB Assisted Rows R
    07 - DB Pike-...

  • 35 Minute Full Body Hybrid Metabolic Conditioning Workout - ULTRA #17 (Music)
    36:12
    35 Minute Full Body Hybrid Metabolic Conditioning Workout - ULTRA #17 (Music)

    35 Minute Full Body Hybrid Metabolic Conditioning Workout - ULTRA #17 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 554

    Workout Breakdown:

    Warm-up

    01 - Swing Switch Burpees
    02 - Half Whole Skaters L
    03 - Switch Pick Rev Lunges
    04 - Half Whole Skaters R
    05 - Tri-Swing Squats
    06 - Split Kick Push-ups
    07 - Shot Put Press L
    08 - Side ...

  • 35 Minute Full Body Hybrid Metabolic Conditioning Workout - ULTRA #17
    36:12
    35 Minute Full Body Hybrid Metabolic Conditioning Workout - ULTRA #17

    35 Minute Full Body Hybrid Metabolic Conditioning Workout - ULTRA #17

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 554

    Workout Breakdown:

    Warm-up

    01 - Swing Switch Burpees
    02 - Half Whole Skaters L
    03 - Switch Pick Rev Lunges
    04 - Half Whole Skaters R
    05 - Tri-Swing Squats
    06 - Split Kick Push-ups
    07 - Shot Put Press L
    08 - Side ...

  • 35 Minute Triple Double Tempo Arms Workout - ULTRA #16 (Music)
    35:28
    35 Minute Triple Double Tempo Arms Workout - ULTRA #16 (Music)

    35 Minute Triple Double Tempo Arms Workout - ULTRA #16 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 382

    Workout Breakdown:

    Warm-up

    01 - 30 - Non-Stop Push-ups
    02 - 45 - Slow Push-ups
    03 - 60 - DB Chest Press
    04 - 45 - Dbl Lawn Press L
    05 - 45 - Dbl Lawn Press R
    06 - 30 - Alt DB Curls
    07 - 45 - W-Curls
    08 - 60 - Slo...

  • 35 Minute Triple Double Tempo Arms Workout - ULTRA #16
    35:28
    35 Minute Triple Double Tempo Arms Workout - ULTRA #16

    35 Minute Triple Double Tempo Arms Workout - ULTRA #16

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 382

    Workout Breakdown:

    Warm-up

    01 - 30 - Non-Stop Push-ups
    02 - 45 - Slow Push-ups
    03 - 60 - DB Chest Press
    04 - 45 - Dbl Lawn Press L
    05 - 45 - Dbl Lawn Press R
    06 - 30 - Alt DB Curls
    07 - 45 - W-Curls
    08 - 60 - Slo...

  • 35 Minute Full Body Hyper Cardio HIIT Drills - ULTRA #15 (Music)
    36:25
    35 Minute Full Body Hyper Cardio HIIT Drills - ULTRA #15 (Music)

    35 Minute Full Body Hyper Cardio HIIT Drills - ULTRA #15 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 570

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - Hustle Tap Hops L
    03 - Tri-Switch Jacks
    04 - Hustle Tap Hops R
    05 - Inchworm Hops

    Workout:
    01 - Madman Sprints
    02 - L-Drop Burpees L
    03 - Jack In the Box Squats
    ...

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