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Excite 100 - Our 100 Most Exciting 30 Minute Workouts

MX500 #18 - 35 Minute Total Toning Tour Guide

36m
20 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
247-520 kcals

Equipment Needed:
None

Level:
Advanced - Extreme

Workout Breakdown:

Warm-up

01 - Plyo Pushy Frogs
02 - 180 Switch Lunges
03 - ISO Leg Burpees L
04 - Renegade Raises L
05 - ISO Leg Burpees R
06 - Renegade Raises R
07 - Tri-Back Flys
08 - S2S Tuck Diamonds
09 - Fake Lunge Press
10 - ISO Hop-Over Burpees
11 - Curly Flys
12 - Parking Block Squats
13 - Ladder Push-ups
14 - Traffic Directors
15 - Stork Tap Sprints
16 - Halo Burpees
17 - Twerknado Squats
18 - Side Lunge Switch
19 - 180 ISO Burpees
20 - ISO Renegades
21 - Bent-Over TYAs
22 - Man-Makers
23 - Squat Twist Press
24 - S2S Stork Snatch
25 - 180 Remix Squats
26 - Push-up Thrusts
27 - Windmill Lunges
28 - Row to Flys
29 - Shuffle Squats
30 - 180 Landmine Burpees

Burnout - Total Sweat Circuit

Stretch

Tags
millionaire, 2016, MX500, 35min, Bodyweight, No Equipment, Advanced, Extreme, Weights, Burpees, 500 Calories, Burnout, 30-35 Min, HIIT, Total Body, 500 Series

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    194-412

    Equipment Needed:
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    Level:
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    Workout Breakdown:

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    Equipment Needed:
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    Level:
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    Workout Breakdown:

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    Circuit 01
    01 - 45 - S2S Kick Burpees
    02 - 45 - UPS Switches
    03 - 30 - Tap Jacks
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    Estimated Calories Burned:
    242-529

    Equipment Needed:
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    Level:
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