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Excite 100 - Our 100 Most Exciting 30 Minute Workouts

BOOM #30 - 35 Minute Nothing But Burnouts Workout

36m
11 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
250-541

Equipment Needed:
No Equipment Needed

Level:
Advanced

Workout Breakdown:

Warm-up

01 - 5-Runners
02 - Diamond Storks
03 - Renegade Ladders
04 - Duck Sprint Knees
05 - Andy Dusfresnes
06 - Dumbbell Gauntlet
07 - Cardio Circuit
08 - 180 Ballerina Kicks
09 - S2S Stacker Pulses
10 - Ladder 10 Tucks

Stretch

Tags

millionaire, 2016, BOOM 500, BOOM500, 35min, dumbbells, Advanced, Themed, 500 Calories, DBs, Dumbbells Only, Burnouts, 30-35 Min, HIIT, Total Body, Dumbbells, 500 Series

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Estimated Calories Burned:
204-416

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Traffic Directors
02 - Kick-Starts
03 - Side Swipe Sprints
04 - Booty Bumpers

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Equipment Needed:
Basketball

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01:
01 - Free Throw Burpees
02 - Crossover Lunges
03 - Slam Dunk Squats
04 - Basketball Foot Tappers
05 - Basketball Tappers
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MX500 #29 - 35 Minute Cardio-Yoga Fusion

MX500 #29 - 35 Minute Cardio-Yoga Fusion

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
245-504 kcals

Equipment Needed:
Yoga Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Vinyasa Burpees
02 - Prayer Ab Lunges
03 - Side Lunge Jacks
04 - Downw...