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Excite 100 - Our 100 Most Exciting 30 Minute Workouts

BOOM #08 - 35 Minute Fat Burning Kickboxing Workout

36m
15 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
250-542

Equipment Needed:
No Equipment Needed

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Hook-Knee Sprints
02 - Bullet Kick Squats
03 - Sagat Sprints
04 - Boing Boing Burpees
05 - Tri-Jab Tucks
06 - Stork Kicks
07 - Side Knee Climbers
08 - Thai Tuck Burpees
09 - 180 Hook Sprints
10 - Kicky Ricardos
11 - Striker Combo
12 - Plyo Ninja Burpees
13 - Tri-Knee Combo
14 - F2B Stork Sprints
15 - Diamond Kick Burpees
16 - S2S Jab Sprints
17 - Mt. Kick-Overs
18 - Pike-Tap Knees
19 - Dbl Lunge Kicks
20 - Inch-Kicks
21 - 180 Knee Sprints
22 - Toe Tap Kicks
23 - Gatling Jabs
24 - Power Kicks
25 - X-Block Squats
26 - Sagat Burpees

Burnout - Switch Kick Shuffle

Stretch

Tags
millionaire, 2016, BOOM 500, BOOM500, 35min, Bodyweight, No Equipment, Advanced, Kickboxing, Burpees, 500 Calories, Burnouts, Burnout, 30-35 Min, HIIT, Total Body, 500 Series, INTENSE

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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    250-542

    Equipment Needed:
    No Equipment Needed

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

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    Estimated Calories Burned:
    173-364

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - Bullet Lunges
    03 - Ballerina Burpees
    04 - Liberty Swings L
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    Estimated Calories Burned:
    183-386

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - LVL 1 Drills
    02 - 180 Tri Lunges
    03 - Curl Squat Hops
    04 - 180 Renegades
    05 - Gravedigger ...

15 Comments

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