Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Excite 100 - Our 100 Most Exciting 30 Minute Workouts

BOOM #03 - 35 Minute Cardio Abs Six-Pack Workout

36m
15 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
237-523

Equipment Needed:
Yoga Mat

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Rolling Burpees
02 - 45 - Tri-Knee Combo
03 - 30 - In & Out Tucks
04 - 45 - S2S Push Thrusts
05 - 45 - Box Jugglers
06 - 30 - Mt Reachers
07 - 45 - Body Bangers
08 - 45 - LVL 4 Sprints
09 - 30 - Power Knee Burpees

Circuit 02
01 - 45 - Tri-Fly Sprints
02 - 45 - LVL 1 Drills
03 - 30 - Donkey Frogs
04 - 45 - S2S Jab Sprints
05 - 45 - Squat Ab Burpees
06 - 30 - Clap Kick Push-ups
07 - 45 - Striker Combo
08 - 45 - Relay Climbers
09 - 30 - Gravity Climbers

Circuit 03
01 - 45 - Sprinter Drills
02 - 45 - 1-2-3 Ab Burpees
03 - 30 - F2B Uppercuts
04 - 45 - Mountain Lovers
05 - 45 - Toe Tap Kicks
06 - 30 - Tri-Jab Tucks
07 - 45 - Strugglers
08 - 45 - F2B Heismans
09 - 30 - Floor Kicks

Burnout - Ladder Tucks

01 - Scissor Heel Taps
02 - Bicycles
03 - Switch Pulses
04 - Rolling V-Taps
05 - Ball Crunches
06 - Crunch Punches
07 - High Heel Taps
08 - Row Boats

Stretch

Tags
millionaire, 2016, BOOM 500, BOOM500, 35min, Bodyweight, No Equipment, Advanced, Core, Abs, Burpees, 500 Calories, Burnouts, Burnout, 30-35 Min, HIIT, Abs & Core, 500 Series

Up Next in Workouts 001-100

  • 30 Minute Stop-N-Go Cardio HIIT Fat L...
    31:24
    30 Minute Stop-N-Go Cardio HIIT Fat L...

    30 Minute Stop-N-Go Cardio HIIT Fat L...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    191-402

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Shuttle Sprints
    03 - Scramble Jacks
    04 - Sprinter Drills
    05 - Alt Jack Push...

  • 13 - 30 Minute STRONGER Broomstick Ab...
    32:24
    13 - 30 Minute STRONGER Broomstick Ab...

    13 - 30 Minute STRONGER Broomstick Ab...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Broomstick, Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Brush Ups
    02 - Broom Twists
    03 - Sweep Around
    04 - Pool Sharks
    05 - Kicking Up Dust
    06 - Shoul...

  • 30 Minute Thug Life Hip-Hop Themed Wo...
    30:53
    30 Minute Thug Life Hip-Hop Themed Wo...

    30 Minute Thug Life Hip-Hop Themed Wo...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-408

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Cardi(O) Bs
    02 - Tupac Sprints
    03 - Kicky Minajs
    04 - Who Squatcha
    05 - Twista Sprints
    06 - Li...

15 Comments

×