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30 Minute MAXIMUM Failure Training - HARDEST EVER!

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Excite 100 - Our 100 Most Exciting 30 Minute Workouts

30 Minute Merry Christmas Hybrid HIIT Workout (2019)

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  • 30 Minute MAXIMUM Failure Training - ...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    216-443

    Equipment Needed:
    No Equipment / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - LVL 4 Sprints (4)
    02 - ISO Stork Burpees L (12)
    03 - MAX Push-ups (35)
    04 -...

  • 30 Minute Fun Egyptian Themed Pyramid...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    180-379

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Temple Run
    02 - Chariot Climbers
    03 - Cleopatra Squats
    04 - Two Tuck Amuns
    05 - Py...

  • 30 Minute Magic Card Lucky Draw Worko...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-390

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - QC - Tri-Climb Burpees
    02 - 10H - Sprinter Drills
    03 - AD - MAX Push-ups
    04 - KD -...

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