Excite 100 - Our 100 Most Exciting 30 Minute Workouts
30 Minute Merry Christmas Hybrid HIIT Workout (2019)
25-Dec-2019
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
184-390
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Last Minute Shoppers L
02 - Little Helper Curls
03 - Last Minute Shoppers R
04 - Tree Carrier Lunges
05 - Chimney Hop Burpees
06 - Gift Rippers
07 - Snow Plow Push-ups
08 - DB Snow Dashers
09 - Mistletoe Burpees
10 - Toy Soldier Flys
11 - Snowy Mountains
12 - Present Passers
13 - Gingerbread Runs
14 - Jack In the Box Push
15 - Gift Grab Burpees
16 - Gift Bag Swing Squats
17 - S2S Reindeer Sprints
18 - Tree Choppers
19 - Grinch Grabbers
20 - Jack Frost Jack Push
21 - Joy Jumps
22 - Shopper Lunges
23 - Snowball Fight
24 - Bag Pull Squats
25 - Santa Slayers
Cool-Down
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