Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Excite 100 - Our 100 Most Exciting 30 Minute Workouts

SFTS #20 - 30 Minute Lazy Day EMERGENCY Workout

31m
21 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
166-361

Equipment Needed:
None / Bodyweight

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Cardio Circuit
02 - S2S Jab Sprints
03 - Alt Side Knees
04 - Striker Combo
05 - Taunt Jabs
06 - Squat Jab Combo
07 - Tri-Switch Lunge
08 - S2S Jack Sprints
09 - Toe Tap Kicks
10 - 180 Knee Sprints
11 - ISO Tap Sprints
12 - Hit & Runs
13 - Box Sprints
14 - Brisk March
15 - Back Fist Sprints
16 - Tri-Knee Combo
17 - Agility Sprints
18 - S2S Tennis Strokes
19 - Side Jab Knees
20 - Speed Bag March
21 - Body Bangers
22 - Quick Knee Sprints
23 - Dbl Jump Jabs
24 - F2B Heisman Sprints
25 - Sprinter Drill

Cool-Down

Tags
millionaire, 2016, Snatched for the Summer, SnatchedfortheSummer, 30min, Bodyweight, No Equipment, Intermediate, Themed, No Burpees, NoBurp, 30-35 Min, HIIT, Total Body

Up Next in Workouts 001-100

  • 30 Minute Full Body EMOM BURNOUT!!! -...
    30:56
    30 Minute Full Body EMOM BURNOUT!!! -...

    30 Minute Full Body EMOM BURNOUT!!! -...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    188-392

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 12 Burpees
    02 - 12 Liberty Swings
    03 - 12 Burpees
    04 - 12 Liberty Swings
    05 - 10 Curl Hop S...

  • 018 - 30 Minute Cardio HIIT, Pump & J...
    31:00
    018 - 30 Minute Cardio HIIT, Pump & J...

    018 - 30 Minute Cardio HIIT, Pump & J...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells + Jump

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Plyo Heismans
    02 - 180 Renegades
    03 - Lunge Sprints
    04 - Twist Curls
    05 - Jump Rope
    06 - B...

  • 30 Minute Kettlebell Strength and HII...
    31:31
    30 Minute Kettlebell Strength and HII...

    30 Minute Kettlebell Strength and HII...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    190-402

    Equipment Needed:
    Kettlebell

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bullet Lunges
    02 - Side Lunge Switch
    03 - ISO Snatch Lunge
    04 - Hop Over Burpees
    05 - Cle...

21 Comments

×