Equipment Lovers Workouts

Equipment Lovers Workouts

Crossfit, EMOM, Jump Rope, Pull-up, Kettlebells, Calisthenics, and Plyo Box Workouts

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Equipment Lovers Workouts
  • 35 Minute Triple-Double Tempo Arm Workout - 500 Degrees #16
    35:29
    35 Minute Triple-Double Tempo Arm Workout - 500 Degrees #16

    35 Minute Triple-Double Tempo Arm Workout - 500 Degrees #16

    Estimated Calories Burned:
    159-328

    Equipment Needed:
    Dumbbells + Mat + Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Jump Pulls
    02 - 45 - Standard Pull-ups
    03 - 60 - Eccentric Pull-ups
    04 - 45 - Lawn press L
    05 - 45 - Lawn Press R
    06 - 30 - DB Quick Push-ups
    07 - 45 - DB ...

  • 35 Minute COMPLETE Upper Body Workout w/ Pull-Ups - 500 Degrees #02
    36:18
    35 Minute COMPLETE Upper Body Workout w/ Pull-Ups - 500 Degrees #02

    35 Minute COMPLETE Upper Body Workout w/ Pull-Ups - 500 Degrees #02

    Estimated Calories Burned:
    162-334

    Equipment Needed:
    Dumbbells + Mat + Pull-up Bar

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Non-Stop Push-ups
    02 - DB Chest Press
    03 - DB Pull-Overs
    04 - Wide Pull-ups
    05 - Chin-Ups
    06 - ISO Row Flys L
    07 - ISO Row Flys R
    08 - Heavy Kneeling R...

  • 30 Minute Full Body Barbell HIIT & Strength Workout
    31:45
    30 Minute Full Body Barbell HIIT & Strength Workout

    30 Minute Full Body Barbell HIIT & Strength Workout

    Estimated Calories Burned:
    354-713

    Equipment Needed:
    Barbell + Mat (Dumbbells Options)

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - S2S Bar Hop Taps
    02 - Clusters
    03 - Side Lunge Pulse L
    04 - Hop-Over Tucks
    05 - Side Lunge Pulse R
    06 - Hop-Over Burpees
    07 - Dbl Curl Press-Ups
    08...

  • 60 Minute Full Body Barbell HIIT & Strength Workout
    1:01:41
    60 Minute Full Body Barbell HIIT & Strength Workout

    60 Minute Full Body Barbell HIIT & Strength Workout

    Estimated Calories Burned:
    354-713

    Equipment Needed:
    Barbell + Mat (Dumbbells Options)

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - S2S Bar Hop Taps
    02 - Clusters
    03 - Side Lunge Pulse L
    04 - Hop-Over Tucks
    05 - Side Lunge Pulse R
    06 - Hop-Over Burpees
    07 - Dbl Curl Press-Ups
    08...

  • 45 Minute Kettlebell Dumbbell Hybrid HIIT Workout - Sweat Party #26
    47:27
    45 Minute Kettlebell Dumbbell Hybrid HIIT Workout - Sweat Party #26

    45 Minute Kettlebell Dumbbell Hybrid HIIT Workout - Sweat Party #26

    Equipment Needed:
    Kettlebell + Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Calories Burned:
    296-573

    Workout Breakdown:

    Warm-up

    01 - KB Ham Swings
    02 - KB Alt Snatch Burpees L
    03 - Alt DB Floor Snatch
    04 - KB Alt Snatch Burpees R
    05 - DB Full Plate Sit-ups
    06 - KB Side Clock Swings
    07 - Si...

  • 30 Minute Kettlebell Dumbbell Hybrid HIIT Workout - Sweat Party #26
    32:27
    30 Minute Kettlebell Dumbbell Hybrid HIIT Workout - Sweat Party #26

    30 Minute Kettlebell Dumbbell Hybrid HIIT Workout - Sweat Party #26

    Equipment Needed:
    Kettlebell + Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Calories Burned:
    184-362

    Workout Breakdown:

    Warm-up

    01 - KB Ham Swings
    02 - KB Alt Snatch Burpees L
    03 - Alt DB Floor Snatch
    04 - KB Alt Snatch Burpees R
    05 - DB Full Plate Sit-ups
    06 - KB Side Clock Swings
    07 - Si...

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