Equipment Lovers Workouts

Equipment Lovers Workouts

Crossfit, EMOM, Jump Rope, Pull-up, Kettlebells, Calisthenics, and Plyo Box Workouts

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Equipment Lovers Workouts
  • 35 Minute Lower Body Plyo Build Workout - PRO 500 #06
    36:18
    35 Minute Lower Body Plyo Build Workout - PRO 500 #06

    35 Minute Lower Body Plyo Build Workout - PRO 500 #06

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-527

    Equipment Needed:
    Dumbbells, Kettlebells, Plyo Box, Wall, Resistance Bands

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Carrier Squats
    02 - L2R Balance Deadlifts
    03 - Heavy KB...

  • 35 Minute Total Body Kettlebell KILLER!!! Workout - PRO 500 #04
    35:59
    35 Minute Total Body Kettlebell KILLER!!! Workout - PRO 500 #04

    35 Minute Total Body Kettlebell KILLER!!! Workout - PRO 500 #04

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    247-520

    Equipment Needed:
    Kettlebells or Modify with Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Press Burpees L
    02 - Bullet Lunges
    03 - ISO Press Burpees R
    04 - KB Swings
    05 -...

  • Day 02 - Beach Day - 30 Minute Beach Towel Workout - Spirit Week #01
    31:04
    Day 02 - Beach Day - 30 Minute Beach Towel Workout - Spirit Week #01

    Day 02 - Beach Day - 30 Minute Beach Towel Workout - Spirit Week #01

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-375

    Equipment Needed:
    Towel

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Hi-Low Towel Sprints
    02 - Towel Slap Hops
    03 - Swimmer Push-ups
    04 - Towel-Hop Sprints
    05 - R...

  • 60 Minute Cardio, Pump, Jump Rope + Abs - Best Body #05
    1:01:00
    60 Minute Cardio, Pump, Jump Rope + Abs - Best Body #05

    60 Minute Cardio, Pump, Jump Rope + Abs - Best Body #05

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-748

    Equipment Needed:
    Dumbbells, Pull-up Bar, Jump Rope, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Burpees
    02 - Liberty Swings L
    03 - Mountain Kickers
    04 - St...

  • 20 Minute Total Body Kettlebell Workout - Busy Body 2 #12
    20:57
    20 Minute Total Body Kettlebell Workout - Busy Body 2 #12

    20 Minute Total Body Kettlebell Workout - Busy Body 2 #12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    120-243

    Equipment Needed:
    Kettlebells or Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - KB Swings
    02 - ISO Press Burpees L
    03 - Swing Squat Press
    04 - ISO Press Bur...

  • 60 Minute Sweat #13 - Heavy Sweat
    1:01:04
    60 Minute Sweat #13 - Heavy Sweat

    60 Minute Sweat #13 - Heavy Sweat

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    394-795

    Equipment Needed:
    Dumbbells, Jump Rope, Kettlebells, Resistance Bands, Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - LVL 4 Sprints
    02 - High Pull Burpees L
    ...

  • 20 Minute BOSU Ball Six-Pack Abs Workout
    20:54
    20 Minute BOSU Ball Six-Pack Abs Workout

    20 Minute BOSU Ball Six-Pack Abs Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    69-137

    Equipment Needed:
    BOSU Ball + Mat

    Level:
    Advanced
    Workout Breakdown:

    Warm-up

    01 - Double Bikes
    02 - BOSU V-Ups
    03 - Star Folds L
    04 - Twist Knee Kick-Backs L
    05 - Star F...

  • 45 Minute EMOM SURVIVAL - HIIT & Strength Workout
    46:41
    45 Minute EMOM SURVIVAL - HIIT & Strength Workout

    45 Minute EMOM SURVIVAL - HIIT & Strength Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    294-585

    Equipment Needed:
    Dumbbells, Jump Rope, KettlebellsOptional: Weighted Vest

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 8-15 Burpees
    02 - Swing Squat Press
    03 - MAX P...

  • 30 Minute Step & Tone Tabata Aerobic Step Workout
    30:55
    30 Minute Step & Tone Tabata Aerobic Step Workout

    30 Minute Step & Tone Tabata Aerobic Step Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-380

    Equipment Needed:
    Aerobic Step Platform

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Lateral Step Hops
    02 - DB Hop Up Burpees
    03 - Step-up Ab Twists L
    04 - Pike-Bac...

  • 30 Minute Double Stacked Burnout Workout
    31:11
    30 Minute Double Stacked Burnout Workout

    30 Minute Double Stacked Burnout Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-415

    Equipment Needed:
    Dumbbells, Kettlebells, Pull-up Bar, Jump Rope

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 6 Burpees / 6 Pull-ups
    02 - 15 Push-ups / 50 Jump Ropes
    ...

  • 60 Minute Sweat #08 - Complete KILLER Abs - HIIT, Strength & Mat
    1:01:34
    60 Minute Sweat #08 - Complete KILLER Abs - HIIT, Strength & Mat

    60 Minute Sweat #08 - Complete KILLER Abs - HIIT, Strength & Mat

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells, Mat, Towel - Kettlebells (Optional)

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (Repeated 2x):
    01 - LVL 4 Sprints
    02 - Squat Swing...

  • 60 Minute Sweat #07 - Extreme Body BREAKTHROUGH
    1:01:12
    60 Minute Sweat #07 - Extreme Body BREAKTHROUGH

    60 Minute Sweat #07 - Extreme Body BREAKTHROUGH

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    394-795

    Equipment Needed:
    Dumbbells, Jump Rope, Kettlebells, Plyo Box, Resistance Bands, Pull-up Bar, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Jump Ropes
    02 - Twist H...

  • 30 Minute EXTREME Step & Strength Hybrid Workout
    30:51
    30 Minute EXTREME Step & Strength Hybrid Workout

    30 Minute EXTREME Step & Strength Hybrid Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-390

    Equipment Needed:
    Aerobic Step + Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    01 - Hi-Low Butt Kicks
    02 - 180 Spin Burpees
    03 - ISO Step Swings L
    04 - Wide Ladder Push-ups...

  • 60 Minute Sweat #04 - Equipment Lovers Home Gym Workout
    1:01:11
    60 Minute Sweat #04 - Equipment Lovers Home Gym Workout

    60 Minute Sweat #04 - Equipment Lovers Home Gym Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    376-769

    Equipment Needed:
    Dumbbells, Jump Rope, Kettlebells, Plyo Box, Dumbbells, Resistance Bands, Pull-up Bar, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprint Burpee...

  • 30 Minute Upper Body Build & Strength Workout
    30:54
    30 Minute Upper Body Build & Strength Workout

    30 Minute Upper Body Build & Strength Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-365

    Equipment Needed:
    Dumbbells, Resistance Bands, Pull-up Bar - Optional: Weighted Vest

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Jack-5 Push-ups
    02 - Heavy Twist Cur...

  • 30 Minute Weighted Vest Strength & Conditioning Workout
    30:56
    30 Minute Weighted Vest Strength & Conditioning Workout

    30 Minute Weighted Vest Strength & Conditioning Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    191-403

    Equipment Needed:
    Weighted Vest + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - LVL 1 Drills
    02 - Alt Pulse Lunges
    03 - Plyo Heismans
    04 - ISO Lift Burpees...

  • 30 Minute HIIT, Strength & Jump Rope Advanced Workout
    30:59
    30 Minute HIIT, Strength & Jump Rope Advanced Workout

    30 Minute HIIT, Strength & Jump Rope Advanced Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    176-374

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Alt Lunge Press
    03 - Tri-Jab Tucks
    04 - Alt Curls
    05 - Jum...

  • 50 Minute 50/50 EXTREME Full Body Stacked Workout
    51:05
    50 Minute 50/50 EXTREME Full Body Stacked Workout

    50 Minute 50/50 EXTREME Full Body Stacked Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    304-621

    Equipment Needed:
    Dumbbells + Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Floor Is Lava L
    02 - Grave Jumpers
    03 - Floor Is Lava R
    04 - Grave Jumpers
    05 - Suit...

  • 30 Minute Full Body Step Tabata HIIT Workout
    31:06
    30 Minute Full Body Step Tabata HIIT Workout

    30 Minute Full Body Step Tabata HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-380

    Equipment Needed:
    Aerobic Step Platform

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Tap Hop-ups
    02 - Zig-Zag Steps
    03 - Burpee Squat Hop
    04 - Rev Lunge Hops ...

  • 15 Minute Non-Stop Agility Ladder HIIT Workout - Stack & Match #020
    16:10
    15 Minute Non-Stop Agility Ladder HIIT Workout - Stack & Match #020

    15 Minute Non-Stop Agility Ladder HIIT Workout - Stack & Match #020

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    102-205

    Equipment Needed:
    Agility Ladder

    Level:
    Advanced

    Workout Breakdown:
    01 - Agility Sprints
    02 - S2S Push Burpee Hops
    03 - Agility Sprints
    04 - S2S Push Burpee Hops
    05 - S2S ...

  • 15 Minute Total Body Tone & Jump Rope Workout - Stack & Match #019
    16:03
    15 Minute Total Body Tone & Jump Rope Workout - Stack & Match #019

    15 Minute Total Body Tone & Jump Rope Workout - Stack & Match #019

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    96-193

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Advanced

    Workout Breakdown:
    01 - Jump Rope
    02 - Run Lunges
    03 - Booty Builders
    04 - Downward Geckos
    05 - Boxer Ropes
    06 - Tr...

  • 15 Minute Brutal Upper Body Calisthenics Workout - Stack & Match #018
    16:08
    15 Minute Brutal Upper Body Calisthenics Workout - Stack & Match #018

    15 Minute Brutal Upper Body Calisthenics Workout - Stack & Match #018

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    87-156

    Equipment Needed:
    Pull-up Bar, Dip Bars, Resistance Band & Elevation

    Level:
    Extreme

    Workout Breakdown:
    01 - Pull-ups
    02 - Push-ups
    03 - Burpee Push-ups
    04 - Dips
    05 - Inve...

  • 15 Minute Jump Rope & Burpees Cardio HIIT Workout - Stack & Match #012
    16:12
    15 Minute Jump Rope & Burpees Cardio HIIT Workout - Stack & Match #012

    15 Minute Jump Rope & Burpees Cardio HIIT Workout - Stack & Match #012

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    102-205

    Equipment Needed:
    Jump Rope

    Level:
    Advanced

    Workout Breakdown:
    01 - Full Burpees
    02 - Jump Rope
    03 - S2S ISO Burpees
    04 - Jump Rope
    05 - Jack 5 Burpees
    06 - Jump Rope
    07...

  • 15 Minute Double Stacked EMOM Total Body Workout - Stack & Match #010
    16:14
    15 Minute Double Stacked EMOM Total Body Workout - Stack & Match #010

    15 Minute Double Stacked EMOM Total Body Workout - Stack & Match #010

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    119-238

    Equipment Used:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:
    01 - 2 Dbl Tap Sprints / 4 Curtsy Squats
    02 - 4 Burpees / 8 Push-ups
    03 - 4 Lawnmowers / 4 Liberty Swings L
    04 -...

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