-
30 Minute Step & Tone Tabata Aerobic Step Workout
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
179-380Equipment Needed:
Aerobic Step PlatformLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Lateral Step Hops
02 - DB Hop Up Burpees
03 - Step-up Ab Twists L
04 - Pike-Bac... -
BOOM #03 - 35 Minute Cardio Abs Six-Pack Workout
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
237-523Equipment Needed:
Yoga MatLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Rolling Burpees
02 - 45 - Tri-Knee Combo
03 - 30 - In & Out ... -
BOOM #05 - 35 Minute Jump Rope Cardio Workout
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
225-502Equipment Needed:
Jump RopeLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Jump Rope Low
02 - Tri-Fly Sprints
03 - Jump Rope High
04 - LVL 3 Sprints
... -
35 Minute Lower Body Plyo Build Workout - PRO 500 #27
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
250-527Equipment Needed:
Dumbbells, Kettlebells, Plyo Box, Resistance BandsLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Heavy DB Swings
02 - ISO Lift Burpees L
03 - Side Lunge Curtsies L
04 ... -
FBShred #28 - 30 Minute Full Body Deep Stretch Recovery Yoga
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
Yoga MatEquipment Needed:
89-144Total of 40 Minutes
Level:
Beginner-IntermediateWorkout Breakdown:
01 - Cat Cow
02 - Child's Pose
03 - Side Stretch L
04 - S... -
Day 02 - Beach Day - 30 Minute Beach Towel Workout - Spirit Week #01
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
179-375Equipment Needed:
TowelLevel:
IntermediateWorkout Breakdown:
Warm-up
Circuit 01 (2x):
01 - Hi-Low Towel Sprints
02 - Towel Slap Hops
03 - Swimmer Push-ups
04 - Towel-Hop Sprints
05 - R... -
30 Minute Weighted Vest Strength & Conditioning Workout
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
191-403Equipment Needed:
Weighted Vest + DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - LVL 1 Drills
02 - Alt Pulse Lunges
03 - Plyo Heismans
04 - ISO Lift Burpees...