Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
76-139

Equipment Needed:
Lebert Equalizer

Level:
Advanced

Workout Breakdown:

01 - Push-Press MCs
02 - Ladder Rows
03 - Squat Kick-Overs
04 - Push-Tuck Frogs
05 - Dip Kicks
06 - Twist Ab Lifts
07 - In & Out Squats
08 - In & Out Push-ups
09 - Twist Ab Lunges
10 - Agility Burpees