Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 475

Workout Breakdown:

Warm-up:
01 - Joy Jack March
02 - 1-2 Ski Pumps
03 - In & Out Santa Squats
04 - S2S Halo Lunges
05 - Ham Scoop Hops

Circuit 01:
01 - Drummer Boy Sprints
02 - Side Elf Tucks
03 - Side Soldier ...

Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 590
Steps: 2141

Workout Breakdown:

Warm-up:
01 - Dbl Alt Step Jacks
02 - Side Lunge Taps
03 - L2R Pump Squats
04 - Windmill Sweeps
05 - The Windmill
06 - World's Best Stretch

Workout:
01 - Quick Burpee Sprawls
02 -...

Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 512
Steps: 389

Workout Breakdown:

Warm-up:
01 - Alt Shoulder Swings
02 - Standing Twists
03 - Prisoner Spine Circles
04 - Inchworms
05 - Forearm Stretch

Workout:
01 - Alt DBL Curls
02 - MAX Push-ups
03 - Renegade Rows...