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December 2024 Workout Calendar

35 Minute MAX REPS Dumbbell Strength Workout

19-Feb-2024
6 comments

Equipment Needed: Dumbbells + Mat
Level: Extreme
Calories Burned: 581
Steps: 1092

Workout Breakdown:

Warm-up
01 - Alt Shoulder Swings
02 - Standing Twists
03 - Side Lunge Taps
04 - Inchworms
05 - Best Stretch L
06 - Best Stretch R

Workout
01 - Suitcase Squats
02 - Plyo Suitcase Lunges
03 - Elevated Push-ups
04 - Alt DB Floor Snatch
05 - Swing Switch Burpees
06 - Side Lunge Pass
07 - Clusters
08 - Renegade Push-ups
09 - Hop-Over Burpees
10 - High Pull Curls
11 - Switch Pick Rev Lunges
12 - 180 Sumo Pulse Turns
13 - Kneeling Row Hops
14 - Halo Lunge Hops
15 - RDL Step-Backs
16 - Dbl Pike-Back Push
17 - Hi-Low Swing Squats
18 - Hammer Curl Press
19 - Deadlifts
20 - Lawnmower Switches L/R
21 - Pull-Over Lunges
22 - ISO Lift Burpees L/R
23 - Lumberjack Lunges
24 - Turkish Get-Ups L
25 - Turkish Get-Ups R

Cool-Down
01 - Jefferson CARs
02 - Rocking Best Stretch
03 - Alt Pin the Needle
04 - Walk the Dog
05 - Glutes Stretch L
06 - Glutes Stretch R

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2024, 30-35 Min, Strength, HIIT, EMOM/AMRAP, Themed, 500 Calories, Extreme, Total Body, Dumbbells

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