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#169 - 30 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200
Estimated Calories Burned:
170-353Equipment Needed:
Dumbbells + MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - 30 - Quick Goblet Squats
02 - 45 - Standard Goblet Squats
03 - 60 - Slow Goblet Squats
04 - 45 - Side Lunge Pick-ups L
05 - 45 - Side Lunge Pick-ups R
06 - 30 - Gravity Squa... -
#121 - 30 Minute 50 Moves Deep Yoga & Stretching Workout - Breakthrough200
Estimated Calories Burned:
84-135Equipment Needed:
Yoga Mat, Block, Elevation, StrapLevel:
IntermediateWorkout Breakdown:
01 - Seated Breaths
02 - Cat Cow
03 - Childs Pose
04 - Side Stretch L
05 - Side Stretch R
06 - Rev Shoulder Stretch L
07 - Rev Shoulder Stretch R
08 - Pull In Knees L... -
#185 - 30 Minute EXTREME Hybrid HIIT Workout - Breakthrough200
Estimated Calories Burned:
185-376Equipment Needed:
Dumbbells + MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Sprinter Burpees
02 - Single Hang Snatch
03 - Skater Tuck Grabs L
04 - S2S Squat Curls
05 - Skater Tuck Grabs R
06 - HEAVY DB Chest Press
07 - Pause Climb Twists
08 - Mad-Man... -
#186 - 35 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200
Estimated Calories Burned:
159-328Equipment Needed:
Dumbbells + MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - 30 - DB Quick Push-ups
02 - 45 - DB Standard Push-ups
03 - 60 - DB Slow Push-ups
04 - 45 - HEAVY DB Rows L
05 - 45 - HEAVY DB Rows R
06 - 30 - Alt DB Curls
07 - 45 - Infinity... -
35 Minute Total Tabata TAKEOVER - PRO 500 MAX #24
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
238-504Equipment Needed:
DumbbellsLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - Power Sprints
02 - S2S Boxer Press
03 - Criss-Cross Tucks
04 - F2B Goblet Drop Hops
05 - BOOMerang Spr... -
30 Minute 60 Second Strength Sweat Survival - STRONGER #15
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
215-426Equipment Needed:
Dumbbells + MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Maker Lunges
02 - Side Lunge Knees to Balance Hams L
03 - ISO Pull Burpees L
04 - Infinity Curl Press Lad... -
30 Minute SUCCESS Championship Workout - Relationship Goals #60
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
167-352Equipment Needed:
Dumbbells + MatLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-up
01 - Hi-Low Hurdles
02 - Squat Drop Swings
03 - Crawl Push Ladders
04 - S2S Swiper Sprints
05 -...