Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 239
Weights Used: None
Intervals: 40/30/20

Workout Breakdown:

Warm-up
01 - Modified Sun Flow
02 - Circular Cat Cow
03 - Dead Bugs
04 - Rope Climb Crunch
05 - Low Heel Taps
06 - Alt Heel Tap Twists

01 - Controlled Crunches
02 - Dbl Crunch Pulses
03 - Elevated Crunch Pulses
04 - BW Sit-Ups
05 - Half Crunches
06 - High Shin Huggers
07 - X-Tap Crunches
08 - Tri-Bike Taps
09 - Bicycles
10 - Reclined Rev Crunch
11 - Rev Crunch
12 - OH Jackknife Thrusts
13 - Low Plank Hold
14 - High Plank Walk-Ins
15 - Mountain Climbers
16 - 12 to 3 Sit-Up Twists
17 - Reverse Sit-Ups
18 - BW Russian Twists
19 - High Scissor Drops
20 - Alt Scissor Crunches
21 - BW Flutter Kicks
22 - Alt Shoulder Tap Planks
23 - Alt BW Plank Threaders
24 - Hot Hand Planks
25 - BW Pot Stir Crunches
26 - BW Back Tap Tucks
27 - High Heel Taps
28 - Diver Crunches
29 - BW Butterfly Sit-Ups
30 - Shin Huggers

Cool-Down
01 - Cat Cow
02 - Alt Side Threaders
03 - Circular Cat Cow
04 - Alt Pin the Needle
05 - Alt Scorpion Stretch
06 - Pull-In Knees L
07 - Pull-In Knees R
08 - Happy Baby

My HR stats: https://flow.polar.com/shared/7ea86592641bd074457067df097c7246
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.