Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 621
Weights Used: None
Intervals: 30/12

Workout Breakdown:

Warm-up
01 - Jumping Jacks
02 - Hi-Low Standing Twists
03 - ISO Shoestring Lunges L
04 - Windmill Sweeps
05 - ISO Shoestring Lunges R
06 - Beastmode Threaders

01 - Jack-5 Push-ups
02 - Power Squat Twists
03 - L2R Side Star Jacks
04 - Dive-Bomber Hops
05 - Rev Table Jack Thrusts
06 - S2S In & Out Hurdle Sprints
07 - Jack In the Box Squats
08 - ISO Sprinter Abs L
09 - Xs & Os
10 - ISO Sprinter Abs R
11 - BW Jackknifes
12 - F2B Fast-Slow Tap-Unders
13 - L2R Drop Lunge Jacks
14 - Pike Thrust Push-ups
15 - Hi-Low Plank Stack Jacks
16 - Half Whole Hollers
17 - Hi-Low Star Jacks
18 - ISO Leg Burpee Sprawls L
19 - Tri-Switch Jacks
20 - ISO Leg Burpee Sprawls R
21 - Side Star Plank Crunch L
22 - Pot Stir Planks
23 - Side Star Plank Crunch R
24 - Plank Extensions
25 - Ticking Clock Jacks
26 - Stutter Lunge Drives L
27 - In & Out Jack Ropes
28 - Stutter Lunge Drives R
29 - Grounded Squat Tap Jacks
30 - Standing Ab Twists
31 - In & Out Push Jacks
32 - 180 Plank Walks
33 - F2B A-Jacks
34 - S2S Ski Swing Hops
35 - Hi-Low Burpee Jacks
36 - Alt X-Tap Abs
37 - X-Star Ball Crunch
38 - Crunch Punches
39 - Wide Arm Flutters
40 - 180 Switch Lunges
41 - Hinge Jack Foot Taps
42 - 180 Dead-Man Burpees
43 - F2B Jack Sprints
44 - Pike-Back Push-ups
45 - Plank Jack Flings
46 - Signal Sprints
47 - Pedal Star Jacks
48 - F2B Ickey Sprints
49 - L2R Money Jacks
50 - Tri-Climb Hops

Cool-Down
01 - Sunrise Squats
02 - The Windmill
03 - Walking Hams
04 - Modified Sun Flow
05 - Thread the Needle
06 - Alt Scorpion Twists
07 - Glutes Stretch L
08 - Glutes Stretch R

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.