Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 635
Weights Used: 15lbs [6.8kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Dbl Slanted Step-Jacks
02 - S2S Prisoner Hurdles
03 - S2S Step-Over Squats
04 - OH Rev Lunges
05 - Kang Squats
06 - Inchworms

01 - L2R Twist Curl Squats
02 - L2R Cossack Drop Tap Shifts
03 - S2S RDL Dbl Squats
04 - Lat Drop Thrusters
05 - Dbl Bent Row Kickbacks
06 - V-Worms
07 - ISO Kneeling Clean Thrusts L
08 - ISO Kneeling Clean Thrusts R
09 - DB Sit-Ups
10 - Side Row Threaders L
11 - Side Row Threaders R
12 - Hi-Low Prison Butt Kicks
13 - X-Men Press
14 - Rev Sumo Twist Turn Drives L
15 - Rev Sumo Twist Turn Drives R
16 - Dbl Back Fly Curls
17 - Negative Squat Drop Hops
18 - Elevated Plank Drive Jacks
19 - DB Hollow Scissor Crunches
20 - Glutes Stabbers
21 - Hi-Pot Stir Sit-Ups
22 - Tri-Bike Taps
23 - Cardio Circuit
24 - ISO Staggered RDL FWD Lunge L
25 - ISO Staggered RDL FWD Lunge R
26 - Alt Hammer Curl Drop Squats
27 - In & Out Bent Row Cleans
28 - S2S DB Hurdle Hop-Overs
29 - ISO Kneeling Row Push-Ups L
30 - ISO Kneeling Row Push-Ups R
31 - GRND Turkish Thrusts L
32 - GRND Turkish Thrusts R
33 - Rev Burpees Sit-Ups
34 - Dead Bug Press

Cool-Down
01 - Sunrise Squats
02 - Cat Cow Circles
03 - Alt Side Stretch
04 - Pin the Needle
05 - Walk the Dog
06 - Mod Beast Threaders L
07 - Mod Beast Threaders R

My HR stats: https://flow.polar.com/shared/7ea80c46c9f548e88b4a87cb669c109c
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.