Estimated Calories Burned:
308-613

Equipment Needed:
No Equipment

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

Circuit 01 (2x):
01 - Skater Sprint Burpees L
02 - Typo Squats
03 - Inchworm Slams
04 - Skater Sprint Burpees R
05 - Low Jack Squats
06 - Diamond Climbers
07 - Tuck Jacks

Circuit 02 (2x):
08 - Half Juggler Sprints
09 - Switch Lunge Swing Kicks
10 - Dive-Bomber Hops
11 - Majesty Squats
12 - Long Jump Tucks
13 - L2R Money Jacks
14 - Grounded Burpees

Circuit 03 (2x):
15 - Hi-Low-Hi Sprints
16 - Dbl Burpee Kicks
17 - Bloodhound Lunges
18 - Jack Thrust Push
19 - Tri-Jab Tucks
20 - S2S Hater Sprints
21 - Back Clap Climbers

Circuit 04 (2x):
22 - Hi-Low Burpee Jacks
23 - Side Lunge Ab Twists L
24 - Ladder Pop-up Push-ups
25 - F2B Stork Taps
26 - Wide Pedal Burpees
27 - Side Lunge Ab Twists R
28 - Hop-Over Tucks

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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