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Estimated Calories Burned:
280-587

Equipment Needed:
No Equipment / None

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Sprint Ladder Burpees
02 - F2B Scramble Squats
03 - S2S Push Froggers
04 - T-Jugglers
05 - Inception Crawls
06 - LVL 4 Sprints
07 - V-Drop Lunges
08 - F2B Squat Walks
09 - 8 Push Low Holds
10 - Sprinter Drills
11 - Tension Tap Burpees
12 - Hop Squat Abs
13 - Hungry Hippos
14 - Boomerang Sprints L
15 - Football Drills
16 - Boomerang Sprints R
17 - Hi-Low Typewriters
18 - Ladder Push-ups
19 - Mt. Kickers
20 - 180 Hook Sprints
21 - Jack-5 Burpees
22 - Side Lunge Squats
23 - Bullet Kick Jugglers
24 - Hi-Low Hurdles
25 - Sphinx Rockers
26 - Pike Knee Jacks
27 - Brisk Jugglers
28 - Burst Worms

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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