Equipment Needed: No Equipment
Level: Intermediate
Calories Burned: 225
Steps: 2457

Workout Breakdown:

01 - Power Push Sprints
02 - Side Jab Abs
03 - Hi-Low Present Passers L
04 - Standing Russian Twist Pumps
05 - Hi-Low Present Passers R
06 - F2B Uppercut Knees
07 - Dbl Drive Slant Hops
08 - Pedal Hurdle Hops
09 - ISO Leg Sprints L
10 - S2S Plyo Knee Uppercuts L
11 - Hi-Wide Sprint Steps
12 - ISO Leg Sprints R
13 - S2S Plyo Knee Uppercuts R
14 - L2R Hi-Low Hot Hand March
15 - S2S Attack Knee Combo
16 - F2B Knee Drives
17 - In & Out Step Crunch L
18 - F2B Ickey Sprints
19 - In & Out Step Crunch R
20 - 3-Station Fast-Slow Tap-Unders

*BE SURE TO STRETCH

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.