Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 925

Workout Breakdown:

Warm-up:
01 - Fresh Start Sprints
02 - Shooting Star Jacks
03 - Side Lunge Rewinds L
04 - New Horizon Crawls
05 - Side Lunge Rewinds R
06 - Clock Winders

Circuit 01:
10 - Juggle Time Sprints
09 - Bad Habit Drops
08 - Clock Strike Squats
07 - S2S Confetti Press March
06 - Obstacle Hops L
05 - Infinity Curls
04 - Obstacle Hops R
03 - Hangover Lunges
02 - S2S Cork Popper Tucks
01 - Moving Mountains
BO - New Year's Resolution

Circuit 02:
10 - Hoppy New Year Tucks
09 - Bullet Lunges
08 - Clockwork Push-ups
07 - Plate Smash Jacks
06 - Hangover Sprints
05 - Clockwork Swings L
04 - F2B Party Hoppers
03 - Clockwork Swings R
02 - Trailblazer Sprints
01 - Hi-Low Blast-Off Squats
BO - S2S Party Popper Crawls

Circuit 03:
10 - S2S Hurdle Sprints
09 - Negativity Drop Squats
08 - 3-2-1 Burpees
07 - Comfort Zone Steppers
06 - 180 Ball Slams
05 - Celebration Press Lunges L
04 - 180 Sundial Sprints
03 - Celebration Press Lunges R
02 - S2S Hater Sprints
01 - Tick-Tock Push-ups
BO - Breaking New Ground

Circuit 04:
10 - Money Jacks
09 - Habit Switch Burpees
08 - Time Fly Sprints
07 - 3-2-1 Push-ups
06 - Plate Slam Ab Twists
05 - Kick The Habit Kick-Ups
04 - S2S Sparkler Hops
03 - Clean Start Press
02 - F2B Leap Year Sprint-Backs
01 - Rewind Squat Hops
BO - Hammer Time Crunch-Ups

Circuit 05:
10 - Round of Applause Burpees
09 - S2S Toast Twist Press L
08 - 180 Vision Squats
07 - S2S Toast Twist Press R
06 - Flash Back Push-ups
05 - Good Habit Pick-ups
04 - Tick Tock Tucks
03 - Hourglass Squats
02 - Finish Line Sprints
01 - DB Burpee Step-Up Hops
BO - Out With the Old In With the New

Abs:
01 - Crunch Time Twists
02 - Hand-Strike Tuck Crunch L
03 - Reverse Crunch
04 - Hand Strike Tuck Crunch R
05 - Turn a New Leaf Holds
06 - Ball Crunches
07 - New Horizon Holds

Cool-Down:
01 - Jefferson CARs
02 - Rocking Best Stretch
03 - Alt Pin the Needle
04 - Walk the Dog
05 - Glutes Stretch L
06 - Glutes Stretch R

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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