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  • 45 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGER #18
    46:21
    45 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGER #18

    45 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGER #18

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    328-652

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Complex 01:
    01 - Rev Lunge Curls
    02 - Push Press
    03 - High Hold Squats
    04 - Clap Tap Push-ups
    05 - Heavy DB De...

  • FBB2 #25 - 45 Minute 1000 Rep Dumbbell Abs Workout Challenge
    46:47
    FBB2 #25 - 45 Minute 1000 Rep Dumbbell Abs Workout Challenge

    FBB2 #25 - 45 Minute 1000 Rep Dumbbell Abs Workout Challenge

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    225-583

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutter ...

  • 30 & 45 Minute Standing ABAB Lower Body Workout - 75 HOY #38
    30 & 45 Minute Standing ABAB Lower Body Workout - 75 HOY #38
    4 items

    30 & 45 Minute Standing ABAB Lower Body Workout - 75 HOY #38

    4 items

    Equipment Needed: Dumbbells + Mat + Mini Bands + Wall + Elevations
    Level: Advanced
    Calories Burned: 578
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - ISO Shoestring Lunges L
    03 - ISO Shoestring Lunges R
    04 - Kang Squats
    05 - The...

  • 30 Minute Upper Body Power and Strength Workout - BUSY BODY #13
    30 Minute Upper Body Power and Strength Workout - BUSY BODY #13
    2 items

    30 Minute Upper Body Power and Strength Workout - BUSY BODY #13

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 402
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - In & Out BW Trusters
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Half & Half Push-Ups
    06 - Beastmode Threaders

    01 - S2S Arnold Press ...

  • 30 & 45 Minute Full Body Standing METCON Workout (No Jumping) - 75 HOY #02
    30 & 45 Minute Full Body Standing METCON Workout (No Jumping) - 75 HOY #02
    4 items

    30 & 45 Minute Full Body Standing METCON Workout (No Jumping) - 75 HOY #02

    4 items

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned: 658
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Sunrise Squats
    03 - OH Side Lunge Taps
    04 - Standing Twists
    05 - Windmill Taps
    06 - Ham Scoop Swings

    01 - Squat Thrust Tris
    02 - A...

  • 60 Minute Quick Cardio Heavy Strength Little / Long Round Workout
    1:01:48
    60 Minute Quick Cardio Heavy Strength Little / Long Round Workout

    60 Minute Quick Cardio Heavy Strength Little / Long Round Workout

    Estimated Calories Burned:
    339-687

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - LVL 4 Sprints
    02 - 60 - HEAVY Man-Makers
    03 - 30 - Slanted Sprints L
    04 - 60 - REV Pulse Lunges L
    05 - 30 - ISO DB Swings
    06 - 60 - Hi-Low Goblet Squats
    07 - 30...

  • 35 Minute Little Round Long Round Boot Camp (REMIX) - PRO 500 ULTRA #04 (Music)
    36:30
    35 Minute Little Round Long Round Boot Camp (REMIX) - PRO 500 ULTRA #04 (Music)

    35 Minute Little Round Long Round Boot Camp (REMIX) - PRO 500 ULTRA #04 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Extreme
    Calories Burned: 583

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - Jumping Jacks
    03 - Side Back Lunge
    04 - Side Knees
    05 - Ham Scoops

    Workout:
    01 - Sprint Squat Twists
    02 - 2 Squat Swing Press / F2B Squat Hops
    03 - Quick Burpees
    04 - 4 Push...

  • 30 Minute Full Body Count-Down - Number Themed Workout - Fun & Games #11
    30:55
    30 Minute Full Body Count-Down - Number Themed Workout - Fun & Games #11

    30 Minute Full Body Count-Down - Number Themed Workout - Fun & Games #11

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    Estimated Calories Burned:
    175-372

    Equipment Needed:
    Bodyweight + None

    Level:
    Advanced

    Workout Breakdown:

    01 - 180 Hook Sprints
    02 - Double Tap Turns
    03 - 3-Way Push-ups
    04 - LVL 4 Sprints
    05 - Jack-5 Burpees
    06 - Six-Pack...

  • 35 Minute LIVE Dumbbell Strength / Bodyweight HIIT Drop Sets
    36:59
    35 Minute LIVE Dumbbell Strength / Bodyweight HIIT Drop Sets

    35 Minute LIVE Dumbbell Strength / Bodyweight HIIT Drop Sets

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 460
    Steps: 1270

    Workout Breakdown:

    Warm-up

    01 - S2S Press Jack Pick-Ups
    02 - F2B Squat Tap Jack Sprints
    03 - Swing Switch Burpees
    04 - S2S Ginga Lunges
    05 - RDL Pulse Press
    06 - 180 High Knee Tap-Unders
    07 - DB Bike Passes
    0...

  • 30 & 45 Minute Load & Hold HIIT Cardio (No Equipment) - 75 HOY #39
    30 & 45 Minute Load & Hold HIIT Cardio (No Equipment) - 75 HOY #39
    4 items

    30 & 45 Minute Load & Hold HIIT Cardio (No Equipment) - 75 HOY #39

    4 items

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 608
    Weights Used: None
    Intervals: 30+15/20

    Workout Breakdown:

    Warm-up
    01 - L2R Diagonal Jacks
    02 - S2S Wall Push Twists
    03 - Windmill Sweeps
    04 - S2S Low Drive Squats
    05 - Walkouts
    06 - Beastmode Threaders

    01 - Dbl Alt Knee...

  • 30 & 45 Minute Complete Lower Body Strength w/ Mini Bands - 75 HOY #10
    30 & 45 Minute Complete Lower Body Strength w/ Mini Bands - 75 HOY #10
    4 items

    30 & 45 Minute Complete Lower Body Strength w/ Mini Bands - 75 HOY #10

    4 items

    Equipment Needed: Dumbbells + Mini Bands + Elevation + Mat
    Level: Intermediate-Advanced
    Calories Burned: 608
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - ISO Shoestring Lunges L
    03 - ISO Shoestring Lunges R
    04 - Ham Scoops
    05 - Kang...

  • 30 & 45 Minute Lower Body Strength Scan Workout
    30 & 45 Minute Lower Body Strength Scan Workout
    4 items

    30 & 45 Minute Lower Body Strength Scan Workout

    4 items

    Equipment Needed: Dumbbells, Wall, Elevation, Mat
    Level: Advanced
    Calories Burned: 631
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - S2S Squats
    03 - OH Side Lunge Taps
    04 - S2S Hurdle Steps
    05 - Kang Squats
    06 - Beastmode Thread...

  • 30 & 45 Minute Full Body Level-Up HIIT Cardio (No Equipment) - 75 HOY #04
    30 & 45 Minute Full Body Level-Up HIIT Cardio (No Equipment) - 75 HOY #04
    4 items

    30 & 45 Minute Full Body Level-Up HIIT Cardio (No Equipment) - 75 HOY #04

    4 items

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 678
    Weights Used: None
    Intervals: 35/15

    Workout Breakdown:

    Warm-up

    01 - Alt Step Jacks
    02 - S2S Clap Pull Step-Backs
    03 - L2R Side Lunge Squats
    04 - Open Gate Hips
    05 - Step-Up Swing Kicks
    06 - The Windmill

    01 - Calve...

  • 30 Minute Upper Body Push & Pull (100 Push-Ups) - BUSY BODY #07
    30 Minute Upper Body Push & Pull (100 Push-Ups) - BUSY BODY #07
    2 items

    30 Minute Upper Body Push & Pull (100 Push-Ups) - BUSY BODY #07

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 372
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/15 + Staple

    Workout Breakdown:

    Warm-up
    01 - Huge Arm Swings
    02 - Walkouts
    03 - Walk the Dog
    04 - World's Best Stretch
    05 - F2B Wrist Stretch
    06 - Jumping Jacks

    01 - Push-Ups (1...

  • 40 Minute Explosive Calisthenics HIIT Workout - SHRED #04 & 11
    41:27
    40 Minute Explosive Calisthenics HIIT Workout - SHRED #04 & 11

    40 Minute Explosive Calisthenics HIIT Workout - SHRED #04 & 11

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 590
    Steps: 2141

    Workout Breakdown:

    Warm-up:
    01 - Dbl Alt Step Jacks
    02 - Side Lunge Taps
    03 - L2R Pump Squats
    04 - Windmill Sweeps
    05 - The Windmill
    06 - World's Best Stretch

    Workout:
    01 - Quick Burpee Sprawls
    02 -...

  • 30 Minute INTENSE One Dumbbell Tabata HIIT Workout (All Standing)
    30 Minute INTENSE One Dumbbell Tabata HIIT Workout (All Standing)
    2 items

    30 Minute INTENSE One Dumbbell Tabata HIIT Workout (All Standing)

    2 items

  • 30 Minute Complete Upper Body Strength Scan Workout - BUSY BODY #23
    30 Minute Complete Upper Body Strength Scan Workout - BUSY BODY #23
    2 items

    30 Minute Complete Upper Body Strength Scan Workout - BUSY BODY #23

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 351
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups

    01 - Alt DB Floor ...

  • 008 - 30 Minute Cardio HIIT OVERDRIVE Workout
    32:05
    008 - 30 Minute Cardio HIIT OVERDRIVE Workout

    008 - 30 Minute Cardio HIIT OVERDRIVE Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    204-416

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Traffic Directors
    02 - Kick-Starts
    03 - Side Swipe Sprints
    04 - Booty Bumpers

    0...

  • 30 & 45 Minute One Dumbbell Ultimate Power Workout - 75 HOY #71
    30 & 45 Minute One Dumbbell Ultimate Power Workout - 75 HOY #71
    4 items

    30 & 45 Minute One Dumbbell Ultimate Power Workout - 75 HOY #71

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 733
    Weights Used: 20lbs [9kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Windmill Jacks
    02 - Butt Kick Pull Backs
    03 - Standing Twists
    04 - S2S Cactus Squats
    05 - Sweeping Windmills
    06 - Ham Tap Rev Lunges

    01 - S...

  • 15 Minute Hybird Mat-Only Abs & Core Workout - GIFTMAS Day 19
    15 Minute Hybird Mat-Only Abs & Core Workout - GIFTMAS Day 19
    2 items

    15 Minute Hybird Mat-Only Abs & Core Workout - GIFTMAS Day 19

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 157
    Weights Used: 20lbs [9kg]
    Intervals: 40/10

    Workout Breakdown:

    *Warm up before starting

    01 - Active Low Plank Hold
    02 - DB Plank Pull-Overs
    03 - BW Sit-Ups
    04 - DB Sit-Ups
    05 - Reverse Crunches
    06 - DB Oven St...

  • 10 Minute Quick Fat Burning HIIT Workout
    10:51
    10 Minute Quick Fat Burning HIIT Workout

    10 Minute Quick Fat Burning HIIT Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    81-156

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Referee Sprints
    02 - Caterpillar Burpees
    03 - Trash Collectors
    04 - Frogger Push-up...

  • 20 Minute Full Body Dumbbell Fat Killer - GIFTMAS Day 08
    20 Minute Full Body Dumbbell Fat Killer - GIFTMAS Day 08
    2 items

    20 Minute Full Body Dumbbell Fat Killer - GIFTMAS Day 08

    2 items

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 339
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - RDL Clean Squat Press
    02 - Dbl Rev Lunge Curls
    03 - Devil Press Burpees
    04 - Alt RDL Clean Squats
    05 - S2S U-Squat Mud Walks
    06...

  • 35 Minute Triple Double Tempo Arms Workout - ULTRA #16 (Music)
    35:28
    35 Minute Triple Double Tempo Arms Workout - ULTRA #16 (Music)

    35 Minute Triple Double Tempo Arms Workout - ULTRA #16 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 382

    Workout Breakdown:

    Warm-up

    01 - 30 - Non-Stop Push-ups
    02 - 45 - Slow Push-ups
    03 - 60 - DB Chest Press
    04 - 45 - Dbl Lawn Press L
    05 - 45 - Dbl Lawn Press R
    06 - 30 - Alt DB Curls
    07 - 45 - W-Curls
    08 - 60 - Slo...

  • 30 & 60 Minute Complete Lower Body ABAB Strength Workout - HERO #003
    30 & 60 Minute Complete Lower Body ABAB Strength Workout - HERO #003
    4 items

    30 & 60 Minute Complete Lower Body ABAB Strength Workout - HERO #003

    4 items

    Equipment Needed: Dumbbells + Mat + Elevation + Wall
    Level: Advanced
    Calories Burned: 806
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Squats
    02 - OH Side Lunge Taps
    03 - Rev Leaning Lunges
    04 - Rev Sumo Squat Turns
    05 - Kang Squats
    06 - Ham Scoop Swings...

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