Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
268-539

Total of 40 Minutes

Equipment Needed:
None

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Relay Sprints
02 - Warrior Push-ups
03 - Cowabunga Squ...

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Equipment Needed:
None / Bodyweight

Level:
Intermediate

Workout Breakdown:

Warm-up

01 -- Knee Grabs
02 -- Squat Knee Twists
03 -- Single Leg Sprints
04 -- Standing Toe Taps
05 -- Tuck Jumps
06 -- Swinging...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
115-268

Equipment Needed:
None

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

01 - S2S Kick Steps
02 - Alt Side Knees
03 - Tap Ab Twists
04 - Max Inc...

Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 380
Weights Used: 15-30lbs [6.8-13.6kg]
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Hug & Love Raises
02 - Sweeping Windmills
03 - Walk-Outs
04 - Warrior Threaders
05 - Half & Half Push-ups

01 - Double Negat...

Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 362

Workout Breakdown:

Warm-up

Circuit 01 (2x):
01 - 1-2-3 DB Sprints
02 - DB Side Pass Hops L
03 - Mechanic Squats
04 - Jack Step Press
05 - DB Side Pass Hops R
06 - Halo Lunge Hops
07 - Elevated Push-ups
08 - ...

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Estimated Calories Burned:
41-74

Equipment Needed:
None / Bodyweight

Level:
Beginners

Workout Breakdown:

01 - Jump Ropes
02 - Light Jog
03 - High Knees
04 - S2S Heismans
05 - Jumping Jacks
06 - Butt Kic...