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  • #24 - 60 Minute Stay Driven Workout + Abs - Breakthrough100
    1:01:55
    #24 - 60 Minute Stay Driven Workout + Abs - Breakthrough100

    #24 - 60 Minute Stay Driven Workout + Abs - Breakthrough100

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    Estimated Calories Burned:
    275-542

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Traffic Sprints
    02 - Parallel Parkers
    03 - Turn Pike Push
    04 - Tire Sprints
    05 - Pick-up ...

  • 35 Minute Lower Body Butt & Abs + Bands - Champion REMIX #02
    36:29
    35 Minute Lower Body Butt & Abs + Bands - Champion REMIX #02

    35 Minute Lower Body Butt & Abs + Bands - Champion REMIX #02

    Equipment Needed: Dumbbells + Yoga Block + Mini Bands + Mat
    Level: Intermediate-Advanced
    Calories Burned: 463
    Weights Used: 15-50lbs [6.8-22.7kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Bounce Tap Squats
    03 - Side Lunge Taps
    04 - Squat Ab Twists
    05 - Windmill Sweeps

    ...

  • 30 Minute Standing Full Body Strength (No Jumping) - ALL LEVELS #021
    31:14
    30 Minute Standing Full Body Strength (No Jumping) - ALL LEVELS #021

    30 Minute Standing Full Body Strength (No Jumping) - ALL LEVELS #021

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 453
    Weights Used: 15lbs [6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Pull-Backs
    02 - F2B Shoulder Swings
    03 - Rainbow Swing Knees
    04 - OH-Twist Good Mornings
    05 - Standing Ab Twists
    06 - Side Lunge Wi...

  • 35 Minute Complete Upper Body SCORCHER - Champion REMIX #17
    36:19
    35 Minute Complete Upper Body SCORCHER - Champion REMIX #17

    35 Minute Complete Upper Body SCORCHER - Champion REMIX #17

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 419
    Weights Used: 15-35lbs [6.8-15.9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Stepping Jacks
    02 - Torso Twists
    03 - Arm Swings
    04 - Inchworms
    05 - Plank Threaders

    01 - Dual Hang Press
    02 - Dive-Bomber...

  • 30 Minute Upper Body Double-Pump (No Push-Ups) - ALL LEVELS #002 (Music)
    31:36
    30 Minute Upper Body Double-Pump (No Push-Ups) - ALL LEVELS #002 (Music)

    30 Minute Upper Body Double-Pump (No Push-Ups) - ALL LEVELS #002 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 293
    Weights Used: 10-25lbs [4.5-11.3kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Hold
    02 - S2S Cactus Arm Press
    03 - Shoulder Swings
    04 - BW TYAs
    05 - Modified Sun Flow
    06 - Pin The Needle
    07 - Side Stretch

    0...

  • 40 Minute Full Body Intermediate One Dumbbell Workout (No Jumping)
    41:30
    40 Minute Full Body Intermediate One Dumbbell Workout (No Jumping)

    40 Minute Full Body Intermediate One Dumbbell Workout (No Jumping)

    Equipment Needed: Dumbbells
    Level: Intermediate
    Calories Burned: 521
    Weights Used: 15lbs [7kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Standing Twists
    02 - High Reach Lunge Taps
    03 - S2S Cactus Squats
    04 - Jefferson CARs
    05 - Hug & Love Drives
    06 - Hip Circles

    01 - ISO DB Swings
    02 -...

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