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  • #31 - 60 Minute Pyramid HIIT Strength Sets Workout + Abs - Breakthrough100
    1:01:33
    #31 - 60 Minute Pyramid HIIT Strength Sets Workout + Abs - Breakthrough100

    #31 - 60 Minute Pyramid HIIT Strength Sets Workout + Abs - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    290-583

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    15 - Hot Hands
    30 - S2S Shuffle Pass
    45 - Jack Feet Push
    60 - Step-Up Knee Drivers
    45 - Cardi...

  • 30 Minute STRIKE - Low Impact Kickboxing Workout - Low Down #04
    31:04
    30 Minute STRIKE - Low Impact Kickboxing Workout - Low Down #04

    30 Minute STRIKE - Low Impact Kickboxing Workout - Low Down #04

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - 180 Hook March
    02 - Burpee Step Kicks
    03 - F2S Push Strikes
    04 - Side Jab Abs
    05 - Jab Squat Shuffle

    06 - Shuffle Tap Combo
    07 - Squat Ab Burpees
    08 ...

  • 30 Minute Supercharged Supersets 2 - Full Body Workout - Recharge #26
    31:59
    30 Minute Supercharged Supersets 2 - Full Body Workout - Recharge #26

    30 Minute Supercharged Supersets 2 - Full Body Workout - Recharge #26

    Estimated Calories Burned:
    163-326

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Jacks
    02 - S2S Pause Sprint Jacks

    03 - Stacked Push-ups
    04 - Standard Push-ups

    05 - Hi-Low Squat Press
    06 - Side Lunge Hops

    07 - Russian Twists
    08 - L Pulse...

  • 20 Minute Easy Home Workout for Complete Beginners
    20:55
    20 Minute Easy Home Workout for Complete Beginners

    20 Minute Easy Home Workout for Complete Beginners

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    91-160

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Speed Bag Knees
    03 - Flex Lunges
    04 - Stack Squats
    05 - Free ...

  • 20 Minute Low Impact HIIT Workout - Busy Body #11
    20:50
    20 Minute Low Impact HIIT Workout - Busy Body #11

    20 Minute Low Impact HIIT Workout - Busy Body #11

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    115-231

    Equipment Needed:
    No Equipment

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Squat Ab Burpees
    02 - Box Push-ups
    03 - Tri-Knee Combo
    04 - S2S Twerk Walks
    05 - Fr...

  • 30 Minute Easy Walking Cardio Workout (4000 Steps) - WALK #13
    31:45
    30 Minute Easy Walking Cardio Workout (4000 Steps) - WALK #13

    30 Minute Easy Walking Cardio Workout (4000 Steps) - WALK #13

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 376
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:
    01 - Base Step
    02 - Hi-Cross Reach Steps
    03 - S2S Shoulder CAR Steps
    04 - GRND Hi-Low In-Steps
    05 - L2R Low Cross Kicks
    06 - F2B Low Sprints
    07 - Half-Squat X-P...

  • 30 Minute Upper Body Strength + Core Focus - ALL LEVELS #012 (Music)
    31:20
    30 Minute Upper Body Strength + Core Focus - ALL LEVELS #012 (Music)

    30 Minute Upper Body Strength + Core Focus - ALL LEVELS #012 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 361
    Weights Used: 15-30lbs [6.8-13.6kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Alt Step Jacks
    02 - BW TYA Pulses
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Walkouts
    06 - Mod Beast Threaders
    07 - Alt Side Stretch

    01 -...

  • 30 Minute Standing Legs & Abs Workout (No Jumping) - BUSY BODY #22
    31:35
    30 Minute Standing Legs & Abs Workout (No Jumping) - BUSY BODY #22

    30 Minute Standing Legs & Abs Workout (No Jumping) - BUSY BODY #22

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 432
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Sunrise Squats
    02 - OH Side Lunge Taps
    03 - Open Gate Pulls L
    04 - Open Gate Pulls R
    05 - Ham Scoop Swings
    06 - Windmill Taps

    01 - S2S Hi-...

  • 30 Minute 21 Day Improved You Initiation - IMPROVE YOU #01
    31:43
    30 Minute 21 Day Improved You Initiation - IMPROVE YOU #01

    30 Minute 21 Day Improved You Initiation - IMPROVE YOU #01

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 394

    Workout Breakdown:

    Warm-up

    01 - Power Sprints
    02 - Stutter Lunges L
    03 - ISO DB Swings
    04 - Stutter Lunges R
    05 - Push-up Stacks
    06 - Dbl Swing Press
    07 - Typewriter Sprints L
    08 - Back Fly RDLs
    09 - Typewriter Sprin...

  • #09 - 60 Minute Upper Body Strength Workout - Breakthrough100
    1:01:55
    #09 - 60 Minute Upper Body Strength Workout - Breakthrough100

    #09 - 60 Minute Upper Body Strength Workout - Breakthrough100

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    224-477

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hammer Press
    02 - Dbl Stack Push
    03 - Hammer Press
    04 - Dbl Stack Push
    05 - Infinity Curl Ladders
    06 - In...

  • HIIT Start #05 - 35 Minute Full-Body Lower Focus HIIT Workout
    36:17
    HIIT Start #05 - 35 Minute Full-Body Lower Focus HIIT Workout

    HIIT Start #05 - 35 Minute Full-Body Lower Focus HIIT Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    263-593

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 -- Quick Knee Circuit
    02 -- Alternating Lunges
    03 -- Quick 1/2 Lunge...

  • 30 Minute GRIT Lower Body Strength Workout - Relationship Goals #41
    31:09
    30 Minute GRIT Lower Body Strength Workout - Relationship Goals #41

    30 Minute GRIT Lower Body Strength Workout - Relationship Goals #41

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    165-348

    Equipment Needed:
    Dumbbells + Mat + Wall

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Ladder Up Squats
    02 - L2R DB Swings
    03 - Rev Pulse Lunges
    04 - Sumo DB Deadlifts
    05...

  • 30 Minute UNITY Full Body Strength Workout - Relationship Goals #53
    31:05
    30 Minute UNITY Full Body Strength Workout - Relationship Goals #53

    30 Minute UNITY Full Body Strength Workout - Relationship Goals #53

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Twist Curl Press
    02 - Side Lunge Pick-ups L
    03 - Drop Swing Squats
    04 - Side Lunge Pick-up...

  • 80 Min 10,000 Steps Indoor Walking No Jumping Workout #01
    1:21:28
    80 Min 10,000 Steps Indoor Walking No Jumping Workout #01

    80 Min 10,000 Steps Indoor Walking No Jumping Workout #01

    Estimated Calories Burned:
    412-816

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - March In Place
    02 - Wide Knee march
    03 - S2S Push Steps
    04 - S2S Hustle Taps
    05 - 1-2-3 Knees
    06 - High Strike Steps
    07 - Dbl Shadow Jabs
    08 - ISO L Steps L
    09 - 180 Brisk Mar...

  • Day 17 - 25 Minute Cardio Six-Pack HIIT for Beginners
    26:02
    Day 17 - 25 Minute Cardio Six-Pack HIIT for Beginners

    Day 17 - 25 Minute Cardio Six-Pack HIIT for Beginners

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    128-264 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest

    Warm-up

    01 -...

  • #01 - 30 Minute Fresh Start Initiation Workout - Breakthrough100
    32:59
    #01 - 30 Minute Fresh Start Initiation Workout - Breakthrough100

    #01 - 30 Minute Fresh Start Initiation Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    143-280

    Equipment Needed:
    No Equipment / None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Level Up Sprints
    02 - S2S Plank Push
    03 - Uppercut Twists
    04 - Side Lunge S...

  • 35 Minute Complete Lower Body Strength - Champion REMIX #33
    36:16
    35 Minute Complete Lower Body Strength - Champion REMIX #33

    35 Minute Complete Lower Body Strength - Champion REMIX #33

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Intermediate-Advanced
    Calories Burned: 469
    Weights Used: 15-50lbs [6.8-22.7kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Bounce Tap Squats
    03 - Side Lunge Taps
    04 - U-Squat Step-Backs
    05 - Windmill Sweeps

    01 - DB S...

  • 30 Minute Intermediate Full Body HIIT (No Equipment)
    31:23
    30 Minute Intermediate Full Body HIIT (No Equipment)

    30 Minute Intermediate Full Body HIIT (No Equipment)

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 402
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Soft Butt Kicks
    02 - Jumping Jacks
    03 - Open Gate Hips
    04 - Windmill T-Taps
    05 - S2S Squats
    06 - Ham Scoop Swings

    01 - 2-Station Sprints
    02 - S2S S...

  • 30 Minute Low Impact HIIT & Strength Workout
    30:45
    30 Minute Low Impact HIIT & Strength Workout

    30 Minute Low Impact HIIT & Strength Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Tire Heisman Sprints L
    02 - Hamstring Press
    03 - Tire Heisman Sprints R
    04 - Halo Squat...

  • 30 Minute Standing Full Body Strength (No Jumping) - ALL LEVELS #021
    31:14
    30 Minute Standing Full Body Strength (No Jumping) - ALL LEVELS #021

    30 Minute Standing Full Body Strength (No Jumping) - ALL LEVELS #021

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 453
    Weights Used: 15lbs [6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Pull-Backs
    02 - F2B Shoulder Swings
    03 - Rainbow Swing Knees
    04 - OH-Twist Good Mornings
    05 - Standing Ab Twists
    06 - Side Lunge Wi...

  • 60 Minute Tabata Cardio Circuits + Core - Intermediate 60 #03
    1:01:11
    60 Minute Tabata Cardio Circuits + Core - Intermediate 60 #03

    60 Minute Tabata Cardio Circuits + Core - Intermediate 60 #03

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    275-542

    Equipment Needed:
    No Equipment / None + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Pump Break Sprints
    02 - Alt Heel Taps
    03 - Toe Tap Kicks L
    04 - F2B Upper...

  • 30 MIN Level-Up: Push-Ups Practice Workout - ALL LEVELS #007 (Music)
    31:36
    30 MIN Level-Up: Push-Ups Practice Workout - ALL LEVELS #007 (Music)

    30 MIN Level-Up: Push-Ups Practice Workout - ALL LEVELS #007 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 272
    Weights Used: 15lbs [6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Wrist Circles
    02 - Paint the Fence
    03 - Hugs & Loves
    04 - Pot Stirs L
    05 - Pot Stirs R
    06 - Patty Cake Wrists
    07 - Wrist Stretch

    01 ...

  • #04 - 60 Minute Pure Cardio Prep + Abs Workout - Breakthrough100
    1:01:19
    #04 - 60 Minute Pure Cardio Prep + Abs Workout - Breakthrough100

    #04 - 60 Minute Pure Cardio Prep + Abs Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    275-542

    Equipment Needed:
    No Equipment + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Hiker Sprints
    02 - 1-2 Skater Sprints L
    03 - F2B Hit & Runs
    04 - 1-2 S...

  • 20 Minute Quick Upper Body Workout - Busy Body #17
    20:54
    20 Minute Quick Upper Body Workout - Busy Body #17

    20 Minute Quick Upper Body Workout - Busy Body #17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    115-231

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Pike-Tap Push
    02 - 4x Kickback Flys
    03 - ISO Hold Curls
    04 - Lawn-Mores L
    05 - Law...

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