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35 Minute Arms & Core Workout (No Push-ups) - CHAMPION S2 #09

HoyPRO Champion Season 2 | 6-Week Program

Up Next in HoyPRO Champion Season 2 | 6-Week Program

  • 35 Minute ABAB Lower Body Workout - C...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 493

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblet Squats
    02 - Rev Pulse Lunge Drives L
    03 - Hi-Low Goblet Squats
    04 - Rev Pulse Lunge Drives R
    05 - In & Out Pulse RDLs
    06 - DB Hip Thrust Ladders
    07 - In & Out Pu...

  • 30 Minute Mobility for People that Si...

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 199

    Workout Breakdown:

    Warm-up

    01 - Cat Cow
    02 - Kneeling Reach Backs
    03 - Dynamic Best Stretch L
    04 - Dynamic Best Stretch R
    05 - Reclined Hip Circles L
    06 - Reclined Hip Circles R
    05 - Stacked Foot Table Sh...

  • 35 Minute Upper Body Pump Jump Workou...

    Equipment Needed: Dumbbells, Jump Rope & Mat
    Level: Advanced
    Calories Burned: 436

    Workout Breakdown:

    Warm-up

    01 - Freestyle Ropes
    02 - Dbl Curl Lunges
    03 - Renegade Push-ups
    04 - DB Chest Press
    05 - DB Pull-Overs
    06 - Kneeling Switch Press
    07 - Freestyle Ropes
    08 - Lawn-MORES L
    09 - Wheelba...

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