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35 Minute Dumbbell Strength Bodyweight Finisher Workout - CHAMPION S2 #22

HoyPRO Champion Season 2 | 6-Week Program

Up Next in HoyPRO Champion Season 2 | 6-Week Program

  • 35 Minute Triple Double Tempo Arms St...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 372

    Workout Breakdown:

    Warm-up

    01 - 30 - Non-Stop Push-ups
    02 - 45 - DB Chest Press
    03 - 60 - Chest Fly Pull-Overs
    04 - 45 - ISO Kneeling Rows L
    05 - 45 - ISO Kneeling Rows R
    06 - 30 - W-Curls
    07 - 45 - Pulse Negative Curls
    ...

  • 35 Minute Hybrid ABAB Lower Body Stre...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 492

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblet Squats
    02 - Hero Tap Burpees
    03 - Hi-Low Hi Squat Hops
    04 - Side Lunge Switch Hops
    05 - Side Lunge Twist Squats L
    06 - Quad Killer Crawls
    07 - Side Lunge Twist S...

  • 30 Minute Full Body Mobility Flow Wor...

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 191

    Workout Breakdown:

    Warm-up

    01 - Cat Cow
    02 - Bird Dogs L
    03 - Elbow Threaders L
    04 - Bird Dogs R
    05 - Elbow Threaders R
    06 - Twisting Child's Pose
    07 - Stacked Foot Table Thrusts L
    08 - Alt Bridge Reaches
    09 - Sta...

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