Champion REMIX - 6-Week Next-Level Shred Program

Champion REMIX - 6-Week Next-Level Shred Program

2 Seasons

6-Week Next-Level Shred Program:
Level: Intermediate–Advanced
Daily Time: 30–35 Minutes
Schedule: 5–7 Days Per Week
Equipment: Dumbbells, Mat, Mini Bands, Jump Rope, Barbells, Kettlebells, Elevation
Required: Dumbbells + Mat

The program that built champions is back - remastered.

CHAMPION REMIX keeps the same powerful 6-week structure you loved, but upgraded for 2026 with cleaner visuals, better audio, smarter pacing, and a more immersive training experience.

This is high-output fat loss and conditioning designed to push your limits without burning you out. Every session is short, efficient, and purpose-driven so you can train hard, recover properly, and stay consistent. LET'S GET IT 👊❤️

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Champion REMIX - 6-Week Next-Level Shred Program

42 Episodes

  • 35 Minute ABAB Lower Body Strength Workout - Champion REMIX #24
    36:16
    35 Minute ABAB Lower Body Strength Workout - Champion REMIX #24
    Episode 1

    35 Minute ABAB Lower Body Strength Workout - Champion REMIX #24

    Episode 1

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 493
    Weights Used: 15-50lbs [6.8-22.7kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Hops
    02 - Sweeping Windmills
    03 - Side Back Lunge L
    04 - Air Squats
    05 - Side Back Lunge R

    01 - Hi-Low Goblet Sq...

  • 30 Minute Full Body Mobility Flow & Recovery - Champion REMIX # 25
    31:34
    30 Minute Full Body Mobility Flow & Recovery - Champion REMIX # 25
    Episode 2

    30 Minute Full Body Mobility Flow & Recovery - Champion REMIX # 25

    Episode 2

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 215
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    01 - Modified Sun Flow
    02 - Alt Scorpion Twists
    03 - Seated Glutes Twists L
    04 - Seated Spinal Stretch L
    05 - Seated Glutes Twist R
    06 - Seated Spinal ...

  • 35 Minute Upper Body Pump & Jump Workout - Champion REMIX #26
    36:16
    35 Minute Upper Body Pump & Jump Workout - Champion REMIX #26
    Episode 3

    35 Minute Upper Body Pump & Jump Workout - Champion REMIX #26

    Episode 3

  • 35 Minute Full Bodyweight Conditioning Drills - Champion REMIX #27
    36:23
    35 Minute Full Bodyweight Conditioning Drills - Champion REMIX #27
    Episode 4

    35 Minute Full Bodyweight Conditioning Drills - Champion REMIX #27

    Episode 4

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 484
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Tri-Switch Jacks
    02 - Side Back Lunge L
    03 - Inchworms
    04 - Side Back Lunge R
    05 - World's Best Stretch

    01 - Hustle Tap Hops L
    02 - F2S Lunge Twist D...

  • 30 Minute Full Body Deep Stretch & Recovery - Champion REMIX #28
    31:14
    30 Minute Full Body Deep Stretch & Recovery - Champion REMIX #28
    Episode 5

    30 Minute Full Body Deep Stretch & Recovery - Champion REMIX #28

    Episode 5

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 112
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    01 - Cat Cow
    02 - Wrist Warm-ups
    03 - Modified Sun Flow
    04 - Pull In Knees L
    05 - Supine Winds L
    06 - Pull In Knees R
    07 - Supine Winds R
    08 - Upward ...

  • 35 Minute Dumbbell Strength Bodyweight Finisher Workout - REMIX #29
    36:24
    35 Minute Dumbbell Strength Bodyweight Finisher Workout - REMIX #29
    Episode 6

    35 Minute Dumbbell Strength Bodyweight Finisher Workout - REMIX #29

    Episode 6

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 484
    Weights Used: 15-50lbs [6.8-22.7kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Quick Ham Scoops
    03 - Side Lunge Taps
    04 - Inchworms
    05 - World's Best Stretch

    01 - Sumo High Pull Squats
    02 - Rainbow ...

  • 35 Minute Lower Body All Bands BOOTY BURNER - Champion REMIX #30
    36:27
    35 Minute Lower Body All Bands BOOTY BURNER - Champion REMIX #30
    Episode 7

    35 Minute Lower Body All Bands BOOTY BURNER - Champion REMIX #30

    Episode 7

    Equipment Needed: Dumbbells + Mini Bands + Mat
    Level: Intermediate-Advanced
    Calories Burned: 376
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Squat Side Lifts
    02 - Side Lunge Taps
    03 - Sweeping Windmills
    04 - The Windmill
    05 - Worlds Best Stretch

    01 ...

  • 35 Minute Upper Body Arms & Abs Workout - Champion REMIX #31
    36:09
    35 Minute Upper Body Arms & Abs Workout - Champion REMIX #31
    Episode 8

    35 Minute Upper Body Arms & Abs Workout - Champion REMIX #31

    Episode 8

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 385
    Weights Used: 10-35lbs [4.5-15.9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Sweeping Windmills
    03 - Walk-Outs
    04 - Warrior Threaders
    05 - Half & Half Push-ups

    01 - Swing Switc...

  • 30 Minute Full Body Foam Rolling & Release - Champion REMIX #32
    31:42
    30 Minute Full Body Foam Rolling & Release - Champion REMIX #32
    Episode 9

    30 Minute Full Body Foam Rolling & Release - Champion REMIX #32

    Episode 9

    Equipment Needed: Foam Roller + Mat
    Level: Beginner
    Calories Burned: 103
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    01 - Serratus Anterior L
    02 - Low Lats L
    03 - High Lats L
    04 - Upper Back L
    05 - Serratus Anterior R
    06 - Low Lats R
    07 - High Lats R
    08 - Upper Back R
    09 - Psoas L
    ...

  • 35 Minute Complete Lower Body Strength - Champion REMIX #33
    36:16
    35 Minute Complete Lower Body Strength - Champion REMIX #33
    Episode 10

    35 Minute Complete Lower Body Strength - Champion REMIX #33

    Episode 10

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Intermediate-Advanced
    Calories Burned: 469
    Weights Used: 15-50lbs [6.8-22.7kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Bounce Tap Squats
    03 - Side Lunge Taps
    04 - U-Squat Step-Backs
    05 - Windmill Sweeps

    01 - DB S...

  • 35 Minute Full Body Sports Themed HIIT - Champion REMIX #34
    36:32
    35 Minute Full Body Sports Themed HIIT - Champion REMIX #34
    Episode 11

    35 Minute Full Body Sports Themed HIIT - Champion REMIX #34

    Episode 11

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 500
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Skip Ropes
    02 - S2S Heismans
    03 - Side Lunge Taps
    04 - Quick Ham Scoops
    05 - No Hand Butt Kicks

    01 - S2S Hi-Low Hurdle Sprints
    02 - S2S Hustle Spike...

  • 30 Minute Full Body Deep Stretch & Recovery - Champion REMIX #35
    31:28
    30 Minute Full Body Deep Stretch & Recovery - Champion REMIX #35
    Episode 12

    30 Minute Full Body Deep Stretch & Recovery - Champion REMIX #35

    Episode 12

    Equipment Needed: No Equipment + Mat
    Level: Beginner
    Calories Burned: 172
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    01 - BW Hip Thrusts
    02 - Reclined Hip Circles L
    03 - Pull In Knees L
    04 - Reclined Hip Circles R
    05 - Pull In Knees R
    06 - Happy Baby
    07 - World's Best Stretch L
    08...

  • 35 Minute Full Body Pyramid HIIT + Strength Sets - Champion REMIX #36
    36:22
    35 Minute Full Body Pyramid HIIT + Strength Sets - Champion REMIX #36
    Episode 13

    35 Minute Full Body Pyramid HIIT + Strength Sets - Champion REMIX #36

    Episode 13

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 525
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - S2S Hurdle Sprints
    02 - Alt Step Jacks
    03 - The Windmill
    04 - 180 Tri-Switch Lunge
    05 - Quick Ham Scoops

    Circuit 01 - Pyramid:
    01 - 20 - Power Sprints
    0...

  • 35 Minute Championship Upper Body Workout - Champion REMIX #37
    36:16
    35 Minute Championship Upper Body Workout - Champion REMIX #37
    Episode 14

    35 Minute Championship Upper Body Workout - Champion REMIX #37

    Episode 14

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 415
    Weights Used: 10-30lbs [4.5-13.6kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Back Pull Steps
    02 - Sweeping Windmills
    03 - Walk-Outs
    04 - Pot Stirs L
    05 - Pot Stirs R

    01 - In & Out Dual Hang Press
    02 - DB Pike-Dra...

  • 35 Minute Championship Lower Body Workout - Champion REMIX #38
    36:19
    35 Minute Championship Lower Body Workout - Champion REMIX #38
    Episode 15

    35 Minute Championship Lower Body Workout - Champion REMIX #38

    Episode 15

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 481
    Weights Used: 15-50lbs [6.8-22.7kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Quick Drop Squats
    03 - U-Squat Step-Backs
    04 - Side Lunge Taps
    05 - Windmill Sweeps

    01 - U-Squat Turn Squats
    02 - Side ...

  • 30 Minute Full Body Standing Mobility Workout - Champion REMIX #39
    31:44
    30 Minute Full Body Standing Mobility Workout - Champion REMIX #39
    Episode 16

    30 Minute Full Body Standing Mobility Workout - Champion REMIX #39

    Episode 16

    Equipment Needed: No Equipment + Chair + Elevation + Mat
    Level: Intermediate
    Calories Burned: 198
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    01 - Shoulder Rolls
    02 - Standing Shoulder Stretch L/R
    03 - Standing Knee Circles
    04 - Standing I&O Knee Pulls L
    05 - Elevated Hip Lifts L
    0...

  • 35 Minute Full Body Dumbbell Complex Circuits - Champion REMIX #40
    36:47
    35 Minute Full Body Dumbbell Complex Circuits - Champion REMIX #40
    Episode 17

    35 Minute Full Body Dumbbell Complex Circuits - Champion REMIX #40

    Episode 17

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 546
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pulls
    02 - Squat Leg Circles
    03 - Alt Step Jacks
    04 - Sweeping Windmills
    05 - Walking Cobra

    Circuit 01 (2x):
    01 - Dual Hang Press
    02 - U...

  • 35 Minute Full Body Championship Workout - Champion REMIX #41
    37:26
    35 Minute Full Body Championship Workout - Champion REMIX #41
    Episode 18

    35 Minute Full Body Championship Workout - Champion REMIX #41

    Episode 18

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 554
    Weights Used: 15-35lbs [6.8-15.9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - S2S Butt Kicks
    02 - S2S Lunge Taps
    03 - L2R Diagonal Jacks
    04 - U-Squat Lunges
    05 - Windmill Sweeps

    01 - Sprinter Sprawls
    02 - Hi-Low-H...

  • 30 Minute Full Body Deep Stretch & Recovery - Champion REMIX #42
    32:39
    30 Minute Full Body Deep Stretch & Recovery - Champion REMIX #42
    Episode 19

    30 Minute Full Body Deep Stretch & Recovery - Champion REMIX #42

    Episode 19

    Equipment Needed: No Equipment + Mat
    Level: Beginner
    Calories Burned: 120
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    01 - Cat Cow
    02 - Child's Pose Twists
    03 - Side Stretch L/R
    04 - Rev Shoulder Stretch L
    05 - Rev Shoulder Stretch R
    06 - Pull In Knees L
    07 - ISO Supine Stretch L
    0...

  • Champion REMIX Certificate.pdf
    Champion REMIX Certificate.pdf
    1 MB

    Champion REMIX Certificate.pdf

    1 MB

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