CARDIO ESSENTIALS

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  • 80 Minute 10,000 Steps At Home Walking Cardio Workout (1,000 Calories) (Music)
    1:22:03
    80 Minute 10,000 Steps At Home Walking Cardio Workout (1,000 Calories) (Music)

    80 Minute 10,000 Steps At Home Walking Cardio Workout (1,000 Calories) (Music)

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 1316

    Workout Breakdown:

    01 - Base Step
    02 - X-Step Pull Backs
    03 - S2S Heisman Twists
    04 - Jack Reachers
    05 - L-Rope Shift Overs
    06 - Ham Scoop Switch
    07 - S2S Bent Press Step-Backs
    08 - Tri-Switch Jacks
    09 - Hacky Tap Stutter St...

  • 35 Minute 4000 Steps Walking Workout With Weights [Knee Friendly] (Music)
    35:53
    35 Minute 4000 Steps Walking Workout With Weights [Knee Friendly] (Music)

    35 Minute 4000 Steps Walking Workout With Weights [Knee Friendly] (Music)

    Equipment Needed: Light Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 591
    Weights Used: 5 lbs [2.3 kg]
    Steps: 4004

    Workout Breakdown:

    01 - Clap Pull Step-Backs
    02 - S2S Heismans
    03 - Hi-Low Cross Reach
    04 - S2S Fly Swatters
    05 - Arm Circle Steps
    06 - Switch March Step Press
    07 - MA...

  • 60 Minute 7000 Steps Walking Workout With Weights [Knee Friendly] (Music)
    1:01:29
    60 Minute 7000 Steps Walking Workout With Weights [Knee Friendly] (Music)

    60 Minute 7000 Steps Walking Workout With Weights [Knee Friendly] (Music)

    Equipment Needed: Light Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 1003
    Weights Used: 5 lbs [2.3 kg]
    Steps: 6950

    Workout Breakdown:

    01 - Clap Pull Step-Backs
    02 - S2S Heismans
    03 - Hi-Low Cross Reach
    04 - S2S Fly Swatters
    05 - Arm Circle Steps
    06 - Switch March Step Press
    07 - M...

  • 80 Minute 10,000 Steps Indoor Walking Cardio Workout (Low Impact) (Music)
    1:21:32
    80 Minute 10,000 Steps Indoor Walking Cardio Workout (Low Impact) (Music)

    80 Minute 10,000 Steps Indoor Walking Cardio Workout (Low Impact) (Music)

    Equipment Needed: No Equipment Needed,
    Level: Intermediate-Advanced
    Calories Burned: 1232
    Steps: 15597

    Workout Breakdown:

    01 - Base Step
    02 - Alt Reach Steps
    03 - Clap Pull Step-Backs
    04 - S2S Heisman Twists
    05 - Side Back Steps L
    06 - Push Off Jacks
    07 - Side Back Steps R
    08 - Flight Directo...

  • 15 Minute Easy Step Cardio Workout (Low Impact) - 2000 Steps #21 (Music)
    16:18
    15 Minute Easy Step Cardio Workout (Low Impact) - 2000 Steps #21 (Music)

    15 Minute Easy Step Cardio Workout (Low Impact) - 2000 Steps #21 (Music)

    Equipment Needed: No Equipment
    Level: Beginner
    Calories Burned: 181
    Steps: 2196

    Workout Breakdown:

    01 - Base Step
    02 - Dbl Pump Knee Taps
    03 - ISO Pump Knee Shuffle L
    04 - L2R Pedal Feet
    05 - ISO Pump Knee Shuffle R
    06 - Alt Step Jacks
    07 - S2S Step-Under Taps
    08 - Raise the Roof
    09 - ISO Leg...

  • 15 Minute Easy Cardio HIIT Workout for Beginners - 2000 Steps #18 (Music)
    16:24
    15 Minute Easy Cardio HIIT Workout for Beginners - 2000 Steps #18 (Music)

    15 Minute Easy Cardio HIIT Workout for Beginners - 2000 Steps #18 (Music)

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 197
    Steps: 2116

    Workout Breakdown:

    01 - S2S Jog
    02 - S2S Hustle Hops L
    03 - Alt Step Jacks
    04 - S2S Hustle Hops R
    05 - F2B Uppercuts
    06 - 180 Brisk March
    07 - Hater Sprints
    08 - Kiddie Sprints
    09 - Pedal Up March Bac...

  • 15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #14 (Music)
    16:22
    15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #14 (Music)

    15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #14 (Music)

    Equipment Needed: No Equipment
    Level: Beginner
    Calories Burned: 196
    Steps: 2318

    Workout Breakdown:

    01 - Base Step
    02 - S2S Heisman Shuffle
    03 - Dbl Drive Hops
    04 - Free Throw Shuffle L
    05 - Boxer Grabs L
    06 - S2S Skip Rope Knees
    07 - Free Throw Shuffle R
    08 - Boxer Grabs R
    09 - 180 In & Out P...

  • 15 Minute Easy Cardio HIIT Workout - 2000 Steps #11 (Music)
    16:30
    15 Minute Easy Cardio HIIT Workout - 2000 Steps #11 (Music)

    15 Minute Easy Cardio HIIT Workout - 2000 Steps #11 (Music)

    Equipment Needed: No Equipment
    Level: Beginner - Intermediate
    Calories Burned: 200
    Steps: 2116

    Workout Breakdown:

    01 - Butt Kick Hops
    02 - Alt Side Knees
    03 - Half Whole March L
    04 - 3-Way Jog
    05 - Half Whole March R
    06 - Alt Step Jacks
    07 - 180 Brisk March
    08 - S2S Front Jab March
    09 - S2S P...

  • 15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #07 (Music)
    16:47
    15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #07 (Music)

    15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #07 (Music)

    Equipment Needed: No Equipment
    Level: Beginner
    Calories Burned: 193
    Steps: 2388

    Workout Breakdown:

    01 - Base Step
    02 - 1-2-3 Knees
    03 - Alt Step Jacks
    04 - Diagonal Steps L
    05 - S2S Push Steps
    06 - Diagonal Steps R
    07 - Back Pull Steps
    08 - S2S Heisman Twists
    09 - F2B Jab Switch
    10 - ISO L St...

  • 15 Minute Low Impact HIGH SWEAT Cardio Workout - 2000 Steps #04 (Music)
    16:28
    15 Minute Low Impact HIGH SWEAT Cardio Workout - 2000 Steps #04 (Music)

    15 Minute Low Impact HIGH SWEAT Cardio Workout - 2000 Steps #04 (Music)

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 255
    Steps: 2114

    Workout Breakdown:

    01 - Power Steps
    02 - S2S Grounded Shuffle
    03 - Turning ISO Leg Sprints L
    04 - Agility March
    05 - Turning ISO Leg Sprints R
    06 - Mummy March
    07 - S2S Brisk Pedals
    08 - Quick Side V-Steps L
    09 - ...

  • 15 Minute Hi-Low Cardio Upgrades Workout - 2000 Steps #02 (Music)
    16:26
    15 Minute Hi-Low Cardio Upgrades Workout - 2000 Steps #02 (Music)

    15 Minute Hi-Low Cardio Upgrades Workout - 2000 Steps #02 (Music)

    Equipment Needed: No Equipment
    Level: Intermediate-Advanced
    Calories Burned: 241
    Steps: 2147

    Workout Breakdown:

    01 - Butt Kicks
    02 - S2S Butt Kicks
    03 - 3-Station High Knees
    04 - 3-Station Juggler Sprints
    05 - 180 Agility Feet
    06 - Agility Sprints
    07 - 180 Sprinter Drills
    08 - Tri-Fly Sprints...

  • 30 Minute Intermediate All-Standing Kickboxing & Step Workout (Music)
    31:37
    30 Minute Intermediate All-Standing Kickboxing & Step Workout (Music)

    30 Minute Intermediate All-Standing Kickboxing & Step Workout (Music)

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 425

    Workout Breakdown:

    Warm-up:
    01 - Soft Bounce
    02 - Sunrise Squats
    03 - Standing Knee Circles
    04 - Standing Twists
    05 - S2S Half Lunges
    06 - Ham Scoops

    Workout:
    01 - Combo Attack Knee Shuffle
    02 - Tri-Switch Jacks
    03 - Hit...

  • 30 Minute Non-Stop Step & Sprint Cardio HIIT Workout
    31:34
    30 Minute Non-Stop Step & Sprint Cardio HIIT Workout

    30 Minute Non-Stop Step & Sprint Cardio HIIT Workout

    Equipment Needed: No Equipment Needed
    Level: Intermediate
    Calories Burned: 424

    Workout Breakdown:

    Warm-up

    01 - Base Step
    02 - 1-2-3 Pause Sprints
    03 - S2S Push Off Step
    04 - 180 Brisk March
    05 - Alt Step Jacks
    06 - S2S Grab Shot Hops L
    07 - In & Out Step Crunch L
    08 - V-Dash Sprints L
    09 - ...

  • 30 Minute Intermediate Cardio Upgrades Workout - IMPROVE YOU #17
    31:14
    30 Minute Intermediate Cardio Upgrades Workout - IMPROVE YOU #17

    30 Minute Intermediate Cardio Upgrades Workout - IMPROVE YOU #17

    Equipment Needed: No Equipment Needed
    Level: Intermediate
    Calories Burned: 403

    Workout Breakdown:

    Warm-up

    01 - Butt Kicks
    02 - S2S Butt Kick Hops
    03 - Wide Butt Kicks
    04 - Light Jog
    05 - S2S Hurdle Sprints
    06 - Relay Sprints
    07 - Alt Step Jacks
    08 - Tri-Switch Jacks
    09 - Switch Jack March
    1...

  • 30 Minute Intermediate Stepping Cardio Workout - IMPROVE YOU #10
    31:17
    30 Minute Intermediate Stepping Cardio Workout - IMPROVE YOU #10

    30 Minute Intermediate Stepping Cardio Workout - IMPROVE YOU #10

    Equipment Needed: Butt Bands/ Mini Bands
    Level: Intermediate
    Calories Burned: 382

    Workout Breakdown:

    Warm-up

    01 - Base Step
    02 - S2S Push Off Step
    03 - Strike-up Step
    04 - Back Pull Step
    05 - Dbl Side Knee Step
    06 - Toe Tap Step L
    07 - Dbl Side Knee Step
    08 - Toe Tap Step R
    09 - S2S Front J...

  • LIVE 30 Minute Hybrid Standing Cardio Abs Workout - IMPROVE YOU #06
    31:32
    LIVE 30 Minute Hybrid Standing Cardio Abs Workout - IMPROVE YOU #06

    LIVE 30 Minute Hybrid Standing Cardio Abs Workout - IMPROVE YOU #06

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 415

    Workout Breakdown:

    Warm-up

    01 - Power Sprints
    02 - S2S Hustle Tap Hops L
    03 - Side Lunge Ab Twists L
    04 - S2S Hustle Tap Hops R
    05 - Side Lunge Ab Twists R
    06 - DB Pause Sprints
    07 - L2R Money Jacks
    08 - Halo Lunge H...

  • 30 Minute All Standing Six-Pack Abs Workout - NEW YOU #26
    31:23
    30 Minute All Standing Six-Pack Abs Workout - NEW YOU #26

    30 Minute All Standing Six-Pack Abs Workout - NEW YOU #26

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 334

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hand Sprint Hops
    02 - Halo Lunges Hops L
    03 - Hi-Low Hand Sprint Hops
    04 - Halo Lunges Hops R
    05 - Standing Russian Twists
    06 - S2S Grab Pass Twists L
    07 - Standing Rus...

  • 30 Minute Tabata Cardio for Beginners - NEW YOU #17
    31:14
    30 Minute Tabata Cardio for Beginners - NEW YOU #17

    30 Minute Tabata Cardio for Beginners - NEW YOU #17

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 370

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Hi-Low Sprint
    02 - A-Jack Steps
    03 - ISO Leg Sprints L
    04 - Free Throw Shots L
    05 - Butt Kicks
    06 - ISO Leg Sprints R
    07 - Free Throw Shots R
    08 - In & Out Knees...

  • 30 Minute Tabata Cardio for Beginners - NEW YOU #03
    31:29
    30 Minute Tabata Cardio for Beginners - NEW YOU #03

    30 Minute Tabata Cardio for Beginners - NEW YOU #03

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 376

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Brisk March
    02 - Jogger Sprint
    03 - Alt Step Jacks
    04 - A-Jacks
    05 - S2S Hustle Taps
    06 - S2S Hustle Hops
    07 - 1-2-3 Pause Sprints
    08 - F2B Ickey Sprints


    Circ...

  • 30 Min Beginner All-Standing Abs & Core Workout - START STRONG #19
    31:31
    30 Min Beginner All-Standing Abs & Core Workout - START STRONG #19

    30 Min Beginner All-Standing Abs & Core Workout - START STRONG #19

    Equipment Needed: Bodyweight + Mat
    Level: Beginner-Intermediate
    Calories Burned: 330

    Workout Breakdown:

    Warm-up

    01 - Standing Ab Twists
    02 - Halo Lunges L
    03 - Standing Ab Twists
    04 - Halo Lunges R
    05 - Swimmer Kicks
    06 - RDL Pulse-Ups
    07 - Swimmer Kicks
    08 - RDL Pulse-Ups
    09 - ISO Leg Spri...

  • 30 Minute Standing Cardio & Butt Bands Workouts - Sweat Party #05
    31:53
    30 Minute Standing Cardio & Butt Bands Workouts - Sweat Party #05

    30 Minute Standing Cardio & Butt Bands Workouts - Sweat Party #05

    Estimated Calories Burned:
    174-343

    Equipment Needed:
    No Equipment + Butt Bands

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Shuffle Hops
    02 - S2S Grounded Tube Walks
    03 - Jump the Broom
    04 - F2B Grounded Tube Walk
    05 - Half Whole Sprints L
    06 - Grounded V-Steps L
    07 - H...

  • 30 Minute Full Body Cardio Abs HIIT Workout - Recharge #24
    31:30
    30 Minute Full Body Cardio Abs HIIT Workout - Recharge #24

    30 Minute Full Body Cardio Abs HIIT Workout - Recharge #24

    Estimated Calories Burned:
    169-313

    Equipment Needed:
    No Equipment & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hiker Sprints
    02 - L2R Money Jacks
    03 - FWD Knee Sprint Backs
    04 - S2S Dbl Tap Knees L
    05 - Power Sprints
    06 - S2S Dbl Tap Knees R
    07 - Push-up Climbers

    08 - Brisk M...

  • 60 Minute Full Body Cardio Abs HIIT Workout - Recharge #24
    1:01:14
    60 Minute Full Body Cardio Abs HIIT Workout - Recharge #24

    60 Minute Full Body Cardio Abs HIIT Workout - Recharge #24

    Estimated Calories Burned:
    300-604

    Equipment Needed:
    No Equipment & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hiker Sprints
    02 - L2R Money Jacks
    03 - FWD Knee Sprint Backs
    04 - S2S Dbl Tap Knees L
    05 - Power Sprints
    06 - S2S Dbl Tap Knees R
    07 - Push-up Climbers

    08 - Brisk M...

  • 60 Minute Light Cardio Tabata Circuits + Abs - Recharge #17
    1:01:11
    60 Minute Light Cardio Tabata Circuits + Abs - Recharge #17

    60 Minute Light Cardio Tabata Circuits + Abs - Recharge #17

    Estimated Calories Burned:
    275-542

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Pump Break Sprints
    02 - Alt Heel Taps
    03 - Toe Tap Kicks L
    04 - F2B Uppercuts
    05 - Toe Tap Kicks R
    06 - S2S Jab Sprints
    07 - 180 Jacks
    08 - Back Fist Sprints
    09 - Tir...

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