20 Minute Low Impact Cardio for People That Hate Cardio
CARDIO ESSENTIALS
•
20-Jul-2026
Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 297
Weights Used: None
Intervals: 30/15
Workout Breakdown:
Warm-up
01 - Kick the Tires
02 - Alt OH Reach Kicks
03 - Knee Tap Drives
04 - Butt Kick Pull-Backs
05 - S2S Back Flex Steps
06 - Bob & Weave Step-Backs
07 - Calves Hams Stretch
01 - Alt Bounce Kick Ropes
02 - Pull Down Kicks
03 - S2S Heisman Steps
04 - Slanted Pass Squat Taps
05 - Hip CAR Lunges L
06 - Hip CAR Lunges R
07 - S2S Side Jab Steps
08 - Stutter Shuffle ADD Swings L
09 - Stutter Shuffle ADD Swings R
10 - Tri-Sprinter Step-Backs
11 - Commando X March
12 - Half Squat Kick-Backs
13 - GRND Jab Step-Backs
14 - Low Cross Kicks
15 - F2B Push Pump March
16 - OH March
17 - Boxer Shakes
18 - Butt Kick Sweep-Backs
19 - V-Step Shuffle
Cool-Down
01 - Alt Shoulder Stretch
02 - Alt Side Reach
03 - Jefferson CARs
04 - Cat Cow
05 - Walk the Dog
06 - Seated Glutes Stretch L
07 - Seated Glutes Stretch R
08 - Cross Knee Pulls L
09 - Cross Knee Pulls R
My HR stats: https://flow.polar.com/shared/7ea795f7b995f2e05b0d45b8811a05d3
Tip Us: https://buymeacoffee.com/millionairehoy
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
Up Next in CARDIO ESSENTIALS
-
20 Minute Low Impact Cardio for Peopl...
Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 297
Weights Used: None
Intervals: 30/15Workout Breakdown:
Warm-up
01 - Kick the Tires
02 - Alt OH Reach Kicks
03 - Knee Tap Drives
04 - Butt Kick Pull-Backs
05 - S2S Back Flex Steps
06 - Bob & Weave Step-Backs
... -
30 Minute Easy Walking Cardio Workout...
Equipment Needed: No Equipment
Level: Beginner-Intermediate
Calories Burned: 376
Weights Used: None
Intervals: 30/15Workout Breakdown:
01 - Base Step
02 - Hi-Cross Reach Steps
03 - S2S Shoulder CAR Steps
04 - GRND Hi-Low In-Steps
05 - L2R Low Cross Kicks
06 - F2B Low Sprints
07 - Half-Squat X-P... -
30 Minute Easy Walking Cardio Workout...
Equipment Needed: No Equipment
Level: Beginner-Intermediate
Calories Burned: 376
Weights Used: None
Intervals: 30/15Workout Breakdown:
01 - Base Step
02 - Hi-Cross Reach Steps
03 - S2S Shoulder CAR Steps
04 - GRND Hi-Low In-Steps
05 - L2R Low Cross Kicks
06 - F2B Low Sprints
07 - Half-Squat X-P...
