Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 532

Workout Breakdown:

Warm-up:
01 - Jump Ropes
02 - Lateral Jumping Jacks
03 - Knee Swing Hops
04 - S2S Halo Lunge Taps
05 - Ham Scoops

Workout:
01 - Traffic Sprints
02 - Hustle Tap Power Drives L
03 - Tension Tap...

Equipment Needed: No Equipment
Level: EXTREME
Calories Burned: 386

Workout Breakdown:

Warm-up

01 - Hi-Wide Sprints
02 - S2S Elbow Twist Tap Kicks
03 - F2B Power Balance Kicks
04 - Tyson Jab Slams L
05 - Scarecrow Crunch L
06 - S2S Attack Combo
07 - Tyson Jab Slams R
08 - Scarecrow Crunch R
...

Equipment Needed: No Equipment
Level: Advanced - EXTREME
Calories Burned: 363

Workout Breakdown:

Warm-up

Circuit 01:
01 - Half Holler Sprints
02 - ISO Lateral Hop Sprints L
03 - Prisoner Skaters
04 - ISO Lateral Hop Sprints R
05 - 180 Fly Sprints
06 - 180 Slam Squats
07 - Mo-Towns
08 - Fast...

Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 346

Workout Breakdown:

Warm-up

Circuit 01: HIIT
01 - Agility Sprints
02 - Plyo Heisman Slams L
03 - Low Grabber to Foot Taps
04 - Plyo Heisman Slams R
05 - Relay Sprints
06 - F2B Squat Tap Jacks
07 - 180 Tri-Switch Lunges
08 - ...

Equipment Needed: No Equipment
Level: Advanced-Extreme
Calories Burned: 542

Workout Breakdown:

Warm-up

01 - Quick Pause Sprints
02 - 180 Pause Sprint Hops
03 - Lvl 4 Knee Drives
04 - Lvl 4 Sprints
05 - Balance Tap Drivers L
06 - Swing Kick Tap-Unders L
07 - Balance Tap Drivers R
08 - Swing ...

Equipment Needed: No Equipment Needed
Level: Intermediate
Calories Burned: 424

Workout Breakdown:

Warm-up

01 - Base Step
02 - 1-2-3 Pause Sprints
03 - S2S Push Off Step
04 - 180 Brisk March
05 - Alt Step Jacks
06 - S2S Grab Shot Hops L
07 - In & Out Step Crunch L
08 - V-Dash Sprints L
09 - ...

Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 491

Workout Breakdown:

Warm-up

01 - Hammer Sprints
02 - Swing Kick Jab Taps L
03 - Skater Tap Hops
04 - Swing Kick Jab Taps R
05 - S2S Hook Knee Shuffle
06 - Rainbow Swing Kicks
07 - Side V-Jab Sprints L
08 - ISO Bullet Kicks L...

Equipment Needed: No Equipment Needed
Level: Intermediate
Calories Burned: 403

Workout Breakdown:

Warm-up

01 - Butt Kicks
02 - S2S Butt Kick Hops
03 - Wide Butt Kicks
04 - Light Jog
05 - S2S Hurdle Sprints
06 - Relay Sprints
07 - Alt Step Jacks
08 - Tri-Switch Jacks
09 - Switch Jack March
1...

Equipment Needed: Butt Bands/ Mini Bands
Level: Intermediate
Calories Burned: 382

Workout Breakdown:

Warm-up

01 - Base Step
02 - S2S Push Off Step
03 - Strike-up Step
04 - Back Pull Step
05 - Dbl Side Knee Step
06 - Toe Tap Step L
07 - Dbl Side Knee Step
08 - Toe Tap Step R
09 - S2S Front J...

Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 415

Workout Breakdown:

Warm-up

01 - Power Sprints
02 - S2S Hustle Tap Hops L
03 - Side Lunge Ab Twists L
04 - S2S Hustle Tap Hops R
05 - Side Lunge Ab Twists R
06 - DB Pause Sprints
07 - L2R Money Jacks
08 - Halo Lunge H...

Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 334

Workout Breakdown:

Warm-up

01 - Hi-Low Hand Sprint Hops
02 - Halo Lunges Hops L
03 - Hi-Low Hand Sprint Hops
04 - Halo Lunges Hops R
05 - Standing Russian Twists
06 - S2S Grab Pass Twists L
07 - Standing Rus...

Equipment Needed: No Equipment
Level: Advanced-EXTREME
Calories Burned: 542

Workout Breakdown:

Warm-up

01 - Quick Pause Sprints
02 - 180 Pause Sprint Hops
03 - Lvl 4 Knee Drives
04 - Lvl 4 Sprints
05 - Balance Tap Drivers L
06 - Swing Kick Tap-Unders L
07 - Balance Tap Drivers R
08 - Swing ...

Equipment Needed: No Equipment
Level: Advanced-EXTREME
Calories Burned: 926

Workout Breakdown:

Warm-up

01 - Quick Pause Sprints
02 - 180 Pause Sprint Hops
03 - Lvl 4 Knee Drives
04 - Lvl 4 Sprints
05 - Balance Tap Drivers L
06 - Swing Kick Tap-Unders L
07 - Balance Tap Drivers R
08 - Swing ...

Equipment Needed: No Equipment
Level: Beginner-Intermediate
Calories Burned: 370

Workout Breakdown:

Warm-up

Circuit 01 (2x):
01 - Hi-Low Sprint
02 - A-Jack Steps
03 - ISO Leg Sprints L
04 - Free Throw Shots L
05 - Butt Kicks
06 - ISO Leg Sprints R
07 - Free Throw Shots R
08 - In & Out Knees...

Equipment Needed: No Equipment
Level: Beginner-Intermediate
Calories Burned: 396

Workout Breakdown:

Warm-up

01 - Dbl Butt Kick Hops
02 - Jump Rope Hops
03 - A-Jacks
04 - Hustle Tap Hops L
05 - L2R Shadow Jabs
06 - Hustle Tap Hops R
07 - F2B Jab Steps
08 - S2S Quick Knees
09 - Surfer Hops
10...

Equipment Needed: No Equipment
Level: EXTREME
Calories Burned: 561

Workout Breakdown:

Warm-up

01 - Traffic Sprints
02 - 3-Station High Knees
03 - L2R Side Knee Sprints
04 - Half Whole Hands Up L
05 - 180 Agility Feet
06 - Half Whole Hands Up R
07 - 180 Juggler Sprints
08 - U-Turn Taps
09 - ...

Equipment Needed: No Equipment
Level: EXTREME
Calories Burned: 961

Workout Breakdown:

Warm-up

01 - Traffic Sprints
02 - 3-Station High Knees
03 - L2R Side Knee Sprints
04 - Half Whole Hands Up L
05 - 180 Agility Feet
06 - Half Whole Hands Up R
07 - 180 Juggler Sprints
08 - U-Turn Taps
09 - ...

Equipment Needed: No Equipment
Level: Beginner-Intermediate
Calories Burned: 376

Workout Breakdown:

Warm-up

Circuit 01 (2x):
01 - Brisk March
02 - Jogger Sprint
03 - Alt Step Jacks
04 - A-Jacks
05 - S2S Hustle Taps
06 - S2S Hustle Hops
07 - 1-2-3 Pause Sprints
08 - F2B Ickey Sprints

Circ...

Equipment Needed: No Equipment
Level: EXTREME
Calories Burned: 490

Workout Breakdown:

Warm-up

01 - F2B Half Juggler Sprints
02 - Slam Tap Squats
03 - Hater Sprints
04 - High Climber Sprints
05 - S2S Grounded Hop-Overs
06 - Half Whole Sprints L
07 - Side Lunge Ab Twists L
08 - Side Knee Uppe...

Equipment Needed: Bodyweight + Mat
Level: Beginner-Intermediate
Calories Burned: 330

Workout Breakdown:

Warm-up

01 - Standing Ab Twists
02 - Halo Lunges L
03 - Standing Ab Twists
04 - Halo Lunges R
05 - Swimmer Kicks
06 - RDL Pulse-Ups
07 - Swimmer Kicks
08 - RDL Pulse-Ups
09 - ISO Leg Spri...

Equipment Needed: Bodyweight + Mat
Level: Advanced-EXTREME
Calories Burned: 471

Workout Breakdown:

Warm-up

01 - Butt Kicks
02 - Hustle Tap Hops L
03 - Alt Step Jacks
04 - Hustle Tap Hops R
05 - Fast-Slow Tap-Unders
06 - 180 Juggler Pause Hops
07 - Slanted Sprints L
08 - S2S Hi-Low Hurdles
0...

Equipment Needed:
No Equipment

Level:
Advanced

Calories Burned:
190-374

Workout Breakdown:

Warm-up

Circuit 01
01 - Hi-Wide Sprints
02 - 1-2-3 Knees
03 - Plyo Heismans
04 - 180 Agility Steps
05 - Fast-Slow Tap-Unders
06 - In & Out Step Crunch L
07 - Tri-Fly Sprints
08 - In & Out Step C...

Equipment Needed:
No Equipment

Level:
Advanced

Calories Burned:
305-591

Workout Breakdown:

Warm-up

Circuit 01
01 - Hi-Wide Sprints
02 - 1-2-3 Knees
03 - Plyo Heismans
04 - 180 Agility Steps
05 - Fast-Slow Tap-Unders
06 - In & Out Step Crunch L
07 - Tri-Fly Sprints
08 - In & Out Step C...

This workout was recorded LIVE on Sat 09/24/2022. Catch us live every Saturday @ 8am CT. Ro participate in live chats during our live workouts, join our HoyPRO Party Chat discord @ https://discord.gg/hoypro

Estimated Calories Burned:
177-350

Equipment Needed:
No Equipment

Level:
Advanced

Wo...