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  • 30 Minute 4000 Steps Active Recovery Walking Workout - WALK #07 (Music)
    31:47
    30 Minute 4000 Steps Active Recovery Walking Workout - WALK #07 (Music)

    30 Minute 4000 Steps Active Recovery Walking Workout - WALK #07 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 386
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - Shoulder Stretch Steps
    03 - GRND In-Steps
    04 - Alt S2S Windmill Walks
    05 - Pull-Back Step-Backs
    06 - Alt Reach Low Kicks
    07 - Alt Dr...

  • 30 Minute 4000 Steps Active Recovery Walking Workout - WALK #07
    31:47
    30 Minute 4000 Steps Active Recovery Walking Workout - WALK #07

    30 Minute 4000 Steps Active Recovery Walking Workout - WALK #07

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 386
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - Shoulder Stretch Steps
    03 - GRND In-Steps
    04 - Alt S2S Windmill Walks
    05 - Pull-Back Step-Backs
    06 - Alt Reach Low Kicks
    07 - Alt Dr...

  • 30 Minute Walking Workout with Weights (4000 Steps) - WALK #06 (Music)
    31:27
    30 Minute Walking Workout with Weights (4000 Steps) - WALK #06 (Music)

    30 Minute Walking Workout with Weights (4000 Steps) - WALK #06 (Music)

    Equipment Needed: Light Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 515
    Weights Used: 3lbs [1.4kg]
    Intervals: 30/15

    Workout Breakdown:

    01 - DB March
    02 - DB Curl Press March
    03 - Alt Press Kick-Outs
    04 - Carry GRND Step-Overs
    05 - Cross-Body Curl Steps
    06 - S2S Curl Pump Steps
    07 -...

  • 30 Minute Walking Workout with Weights (4000 Steps) - WALK #06
    31:27
    30 Minute Walking Workout with Weights (4000 Steps) - WALK #06

    30 Minute Walking Workout with Weights (4000 Steps) - WALK #06

    Equipment Needed: Light Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 515
    Weights Used: 3lbs [1.4kg]
    Intervals: 30/15

    Workout Breakdown:

    01 - DB March
    02 - DB Curl Press March
    03 - Alt Press Kick-Outs
    04 - Carry GRND Step-Overs
    05 - Cross-Body Curl Steps
    06 - S2S Curl Pump Steps
    07 -...

  • 30 Minute 90s Themed Walking Workout (4000 Steps) - WALK #05 (Music)
    31:28
    30 Minute 90s Themed Walking Workout (4000 Steps) - WALK #05 (Music)

    30 Minute 90s Themed Walking Workout (4000 Steps) - WALK #05 (Music)

    Equipment Needed: No Equipment
    Level: Intermediate-Advanced
    Calories Burned: 480
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - S2S Morphin Time Steps
    03 - Stretch Arms Strong
    04 - Creepy Crawlers
    05 - Hakuna Matata
    06 - F2B House Party Steps
    07 - Macarena Steps
    08 ...

  • 30 Minute 90s Themed Walking Workout (4000 Steps) - WALK #05
    31:28
    30 Minute 90s Themed Walking Workout (4000 Steps) - WALK #05

    30 Minute 90s Themed Walking Workout (4000 Steps) - WALK #05

    Equipment Needed: No Equipment
    Level: Intermediate-Advanced
    Calories Burned: 480
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - S2S Morphin Time Steps
    03 - Stretch Arms Strong
    04 - Creepy Crawlers
    05 - Hakuna Matata
    06 - F2B House Party Steps
    07 - Macarena Steps
    08 ...

  • 30 Minute Easy Walking Cardio Workout (3500 Steps) - WALK #04 (Music)
    31:37
    30 Minute Easy Walking Cardio Workout (3500 Steps) - WALK #04 (Music)

    30 Minute Easy Walking Cardio Workout (3500 Steps) - WALK #04 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 393
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Kick the Tires
    02 - Windmill Walks
    03 - Chest Clap Pull Backs
    04 - F2B Graduation Steps
    05 - Knee Tap Drives
    06 - S2S Hug & Love Steps
    07 - Alt Sla...

  • 30 Minute Easy Walking Cardio Workout (3500 Steps) - WALK #04
    31:37
    30 Minute Easy Walking Cardio Workout (3500 Steps) - WALK #04

    30 Minute Easy Walking Cardio Workout (3500 Steps) - WALK #04

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 393
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Kick the Tires
    02 - Windmill Walks
    03 - Chest Clap Pull Backs
    04 - F2B Graduation Steps
    05 - Knee Tap Drives
    06 - S2S Hug & Love Steps
    07 - Alt Sla...

  • 30 Minute Walking Workout with Weights (4000 Steps) - WALK #03 (Music)
    31:17
    30 Minute Walking Workout with Weights (4000 Steps) - WALK #03 (Music)

    30 Minute Walking Workout with Weights (4000 Steps) - WALK #03 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 483
    Weights Used: 3lbs [1.4kg]
    Intervals: 30/15

    Workout Breakdown:

    01 - Shoulder Roll March
    02 - DB March
    03 - S2S Front Carry Squat Walks
    04 - F2B Around the World Steps
    05 - Cross-Body Curl Steps
    06 - DB Ab Stabber Drives...

  • 30 Minute Walking Workout with Weights (4000 Steps) - WALK #03
    31:17
    30 Minute Walking Workout with Weights (4000 Steps) - WALK #03

    30 Minute Walking Workout with Weights (4000 Steps) - WALK #03

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 483
    Weights Used: 3lbs [1.4kg]
    Intervals: 30/15

    Workout Breakdown:

    01 - Shoulder Roll March
    02 - DB March
    03 - S2S Front Carry Squat Walks
    04 - F2B Around the World Steps
    05 - Cross-Body Curl Steps
    06 - DB Ab Stabber Drives...

  • 30 Minute Japanese Walking Method Workout (4000 Steps) - WALK #02 (Music)
    31:26
    30 Minute Japanese Walking Method Workout (4000 Steps) - WALK #02 (Music)

    30 Minute Japanese Walking Method Workout (4000 Steps) - WALK #02 (Music)

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 479
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - Clap Pull Step-Backs
    03 - Hi-Low Shoulder Tap March
    04 - S2S GRND Walk Taps
    05 - S2S Shuffle Drives
    06 - Ball Crunch Tap-Unders
    07 - 180 Mummy Marc...

  • 30 Minute Japanese Walking Method Workout (4000 Steps) - WALK #02
    31:26
    30 Minute Japanese Walking Method Workout (4000 Steps) - WALK #02

    30 Minute Japanese Walking Method Workout (4000 Steps) - WALK #02

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 479
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - Clap Pull Step-Backs
    03 - Hi-Low Shoulder Tap March
    04 - S2S GRND Walk Taps
    05 - S2S Shuffle Drives
    06 - Ball Crunch Tap-Unders
    07 - 180 Mummy Marc...

  • 30 Minute 4000 Steps POWER Walking Workout - WALK #01 (Music)
    31:28
    30 Minute 4000 Steps POWER Walking Workout - WALK #01 (Music)

    30 Minute 4000 Steps POWER Walking Workout - WALK #01 (Music)

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 509
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Kick the Tires
    02 - Dbl Side Step Claps
    03 - In & Out Gravity Steps
    04 - S2S Shoulder CAR Steps
    05 - Knee Tap Drives
    06 - S2S Stutter Step-Overs
    07 - F2B Jump Rop...

  • 30 Minute 4000 Steps POWER Walking Workout - WALK #01
    31:29
    30 Minute 4000 Steps POWER Walking Workout - WALK #01

    30 Minute 4000 Steps POWER Walking Workout - WALK #01

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 509
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Kick the Tires
    02 - Dbl Side Step Claps
    03 - In & Out Gravity Steps
    04 - S2S Shoulder CAR Steps
    05 - Knee Tap Drives
    06 - S2S Stutter Step-Overs
    07 - F2B Jump Rop...

  • 30 Minute Cardio Abs & Core HIIT Workout - ALL LEVELS #018 (Music)
    31:21
    30 Minute Cardio Abs & Core HIIT Workout - ALL LEVELS #018 (Music)

    30 Minute Cardio Abs & Core HIIT Workout - ALL LEVELS #018 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 433
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Dbl Slant Drives
    02 - Step-Out Jacks
    03 - Standing Twists
    04 - Windmill Sweeps
    05 - Standing Ab Crunch
    06 - Butt Kick Pull Backs
    07 - Balance Knee P...

  • 30 Minute Cardio Abs & Core HIIT Workout - ALL LEVELS #018
    31:21
    30 Minute Cardio Abs & Core HIIT Workout - ALL LEVELS #018

    30 Minute Cardio Abs & Core HIIT Workout - ALL LEVELS #018

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 433
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Dbl Slant Drives
    02 - Step-Out Jacks
    03 - Standing Twists
    04 - Windmill Sweeps
    05 - Standing Ab Crunch
    06 - Butt Kick Pull Backs
    07 - Balance Knee P...

  • 30 Minute LEVEL-UP: Cardio HIIT Upgrades - ALL LEVELS #13 (Music)
    31:16
    30 Minute LEVEL-UP: Cardio HIIT Upgrades - ALL LEVELS #13 (Music)

    30 Minute LEVEL-UP: Cardio HIIT Upgrades - ALL LEVELS #13 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 414
    Weights Used: None
    Intervals: 30/12

    Workout Breakdown:

    Warm-up
    01 - Run In Place
    02 - Step-Out Jacks
    03 - Butt Kick Pull-Backs
    04 - S2S Hurdle Steps
    05 - Stutter Lunge ADD Swings L
    06 - Stutter Lunge ADD Swi...

  • 30 Minute LEVEL-UP: Cardio HIIT Upgrades - ALL LEVELS #13
    31:16
    30 Minute LEVEL-UP: Cardio HIIT Upgrades - ALL LEVELS #13

    30 Minute LEVEL-UP: Cardio HIIT Upgrades - ALL LEVELS #13

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 414
    Weights Used: None
    Intervals: 30/12

    Workout Breakdown:

    Warm-up
    01 - Run In Place
    02 - Step-Out Jacks
    03 - Butt Kick Pull-Backs
    04 - S2S Hurdle Steps
    05 - Stutter Lunge ADD Swings L
    06 - Stutter Lunge ADD Swi...

  • 60 Minute Light Weight Fast-Paced Cardio HIIT Workout - HERO #029 (Music)
    1:01:19
    60 Minute Light Weight Fast-Paced Cardio HIIT Workout - HERO #029 (Music)

    60 Minute Light Weight Fast-Paced Cardio HIIT Workout - HERO #029 (Music)

    Equipment Needed: Light Dumbbells + Mat
    Level: Advanced
    Calories Burned: 905
    Weights Used: 5lbs [2.3kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - S2S Butt Kicks
    02 - Alt Step Jacks
    03 - OH Side Lunge Taps
    04 - Standing Twists
    05 - OH Rev Lunge
    06 - Kang Squats

    01 - Alt Hammer Curl Hops...

  • 30 Minute Light Weight Fast-Paced Cardio HIIT Workout - HERO #029 (Music)
    32:59
    30 Minute Light Weight Fast-Paced Cardio HIIT Workout - HERO #029 (Music)

    30 Minute Light Weight Fast-Paced Cardio HIIT Workout - HERO #029 (Music)

    Equipment Needed: Light Dumbbells + Mat
    Level: Advanced
    Calories Burned: 905
    Weights Used: 5lbs [2.3kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - S2S Butt Kicks
    02 - Alt Step Jacks
    03 - OH Side Lunge Taps
    04 - Standing Twists
    05 - OH Rev Lunge
    06 - Kang Squats

    01 - Alt Hammer Curl Hops...

  • 30 Minute Light Weight Fast-Paced Cardio HIIT Workout - HERO #029
    32:59
    30 Minute Light Weight Fast-Paced Cardio HIIT Workout - HERO #029

    30 Minute Light Weight Fast-Paced Cardio HIIT Workout - HERO #029

    Equipment Needed: Light Dumbbells + Mat
    Level: Advanced
    Calories Burned: 905
    Weights Used: 5lbs [2.3kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - S2S Butt Kicks
    02 - Alt Step Jacks
    03 - OH Side Lunge Taps
    04 - Standing Twists
    05 - OH Rev Lunge
    06 - Kang Squats

    01 - Alt Hammer Curl Hops...

  • 60 Minute Light Weight Fast-Paced Cardio HIIT Workout - HERO #029
    1:01:19
    60 Minute Light Weight Fast-Paced Cardio HIIT Workout - HERO #029

    60 Minute Light Weight Fast-Paced Cardio HIIT Workout - HERO #029

    Equipment Needed: Light Dumbbells + Mat
    Level: Advanced
    Calories Burned: 905
    Weights Used: 5lbs [2.3kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - S2S Butt Kicks
    02 - Alt Step Jacks
    03 - OH Side Lunge Taps
    04 - Standing Twists
    05 - OH Rev Lunge
    06 - Kang Squats

    01 - Alt Hammer Curl Hops...

  • 60 Minute Strength, Conditioning & Power Workout for Runners - HERO #019 (Music)
    1:01:46
    60 Minute Strength, Conditioning & Power Workout for Runners - HERO #019 (Music)

    60 Minute Strength, Conditioning & Power Workout for Runners - HERO #019 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 973
    Weights Used: 20lbs [9kg]
    Intervals: 40/20 (Strength) 30/12 (Cardio)

    Workout Breakdown:

    Warm-up
    01 - Pogo Hops
    02 - Hacky Tap Hops
    03 - Jumping Jacks
    04 - S2S Hero Tap Lunges
    05 - Butt Kicks
    06 - 1-2 Step-Over Squat...

  • 30 Minute Strength, Conditioning & Power Workout for Runners - HERO #019 (Music)
    32:16
    30 Minute Strength, Conditioning & Power Workout for Runners - HERO #019 (Music)

    30 Minute Strength, Conditioning & Power Workout for Runners - HERO #019 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 487
    Weights Used: 20lbs [9kg]
    Intervals: 40/20 (Strength) 30/12 (Cardio)

    Workout Breakdown:

    Warm-up
    01 - Pogo Hops
    02 - Hacky Tap Hops
    03 - Jumping Jacks
    04 - S2S Hero Tap Lunges
    05 - Butt Kicks
    06 - 1-2 Step-Over Squat...

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