CARDIO

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  • 60 Minute Tabata Cardio Circuits + Core - Intermediate 60 #03
    1:01:11
    60 Minute Tabata Cardio Circuits + Core - Intermediate 60 #03

    60 Minute Tabata Cardio Circuits + Core - Intermediate 60 #03

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    275-542

    Equipment Needed:
    No Equipment / None + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Pump Break Sprints
    02 - Alt Heel Taps
    03 - Toe Tap Kicks L
    04 - F2B Upper...

  • 60 Minute Beginners Cardio ABAB Upgrades + Abs Workout - Beginners 60 #24
    1:01:01
    60 Minute Beginners Cardio ABAB Upgrades + Abs Workout - Beginners 60 #24

    60 Minute Beginners Cardio ABAB Upgrades + Abs Workout - Beginners 60 #24

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-527

    Equipment Needed:
    No Equipment / None + Mat

    Level:
    Beginners - Intermediate

    Workout Breakdown:

    Warm-up

    01 - 180 Brisk March
    02 - S2S Pause Sprints
    03 - Tri-March Jacks
    04 - Open Box Spri...

  • 60 Minute Beginners Cardio Core Circuits + Abs Workout - Beginners 60 #17
    1:01:07
    60 Minute Beginners Cardio Core Circuits + Abs Workout - Beginners 60 #17

    60 Minute Beginners Cardio Core Circuits + Abs Workout - Beginners 60 #17

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-527

    Equipment Needed:
    No Equipment / None + Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Hi-Low Hurdles
    02 - F2B Uppercuts
    03 - Toe Tap Kicks
    04 - 180 Jabs
    05 - Open...

  • 60 Minute Beginners Cardio Core Circuits + Abs Workout - Beginners 60 #10
    1:01:25
    60 Minute Beginners Cardio Core Circuits + Abs Workout - Beginners 60 #10

    60 Minute Beginners Cardio Core Circuits + Abs Workout - Beginners 60 #10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-527

    Equipment Needed:
    No Equipment / None + Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Butt Kick Jacks
    02 - High March
    03 - Side Jab Uppercuts
    ...

  • 60 Minute Beginners Pure Cardio Circuits + Abs - Beginners 60 #03
    1:01:03
    60 Minute Beginners Pure Cardio Circuits + Abs - Beginners 60 #03

    60 Minute Beginners Pure Cardio Circuits + Abs - Beginners 60 #03

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-527

    Equipment Needed:
    No Equipment / None

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - S2S Butt Kicks
    02 - Wide Butt Kick Steps
    03 - S2S Jab Sprints
    ...

  • 60 Minute Indoor Running Cardio HIIT + Abs - Best Body #17
    1:01:17
    60 Minute Indoor Running Cardio HIIT + Abs - Best Body #17

    60 Minute Indoor Running Cardio HIIT + Abs - Best Body #17

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    397-782

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (Repeated 2x):
    01 - Money Grabbers
    02 - Tri-Fly Sprints
    03 - Plyo Hurdles
    04 -...

  • 20 Minute Quick Cardio Marathon - Busy Body 2 #03
    21:01
    20 Minute Quick Cardio Marathon - Busy Body 2 #03

    20 Minute Quick Cardio Marathon - Busy Body 2 #03

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    127-257

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Jumping Jacks
    02 - High Knees
    03 - S2S Heismans
    04 - Butt Kicks
    05 - Side Knees L
    06 - High ...

  • 20 Minute Pure Cardio Indoor Jogging Workout
    21:03
    20 Minute Pure Cardio Indoor Jogging Workout

    20 Minute Pure Cardio Indoor Jogging Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    135-254

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced

    Workout Breakdown:

    01 - Butt Kicks
    02 - Hurdle Sprints
    03 - Toe Tap Kicks L
    04 - Signal Sprints
    05 - Toe Tap Kicks ...

  • 15 Minute Non-Stop Pure Cardio HIIT Workout - Stack & Match #015
    15:56
    15 Minute Non-Stop Pure Cardio HIIT Workout - Stack & Match #015

    15 Minute Non-Stop Pure Cardio HIIT Workout - Stack & Match #015

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    108-217

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:
    01 - No Surrenders
    02 - Money Grabbers
    03 - No Surrenders
    04 - Money Grabbers
    05 - 360 Jacks
    06 - L...

  • 15 Minute Pure Cardio Progressions Workout - Stack & Match #004
    15:59
    15 Minute Pure Cardio Progressions Workout - Stack & Match #004

    15 Minute Pure Cardio Progressions Workout - Stack & Match #004

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-187

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:
    01 - Butt Kicks
    02 - S2S Heismans
    03 - Jumping Jacks
    04 - Lateral Taps
    05 - F2B Jabs
    06 - Tire...

  • 30 Minute Indoor Running Standing Abs Workout - Advanced #26
    31:08
    30 Minute Indoor Running Standing Abs Workout - Advanced #26

    30 Minute Indoor Running Standing Abs Workout - Advanced #26

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    180-381

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Relay Sprints
    02 - Squat Ab Twists
    03 - Tri-Fly Sprints
    04 - Tri-Knee Combo
    05 - ...

  • 30 Minute Pure Cardio Sweat Fest - Advanced #19
    31:21
    30 Minute Pure Cardio Sweat Fest - Advanced #19

    30 Minute Pure Cardio Sweat Fest - Advanced #19

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    180-381

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - Shuttle Sprints
    03 - Back Clap Sprints
    04 - ISO Tap Sprints
    0...

  • 30 Minute Pure Cardio Indoor Running HIIT Workout - Advanced #12
    30:55
    30 Minute Pure Cardio Indoor Running HIIT Workout - Advanced #12

    30 Minute Pure Cardio Indoor Running HIIT Workout - Advanced #12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    180-381

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdles
    02 - S2S Jab Sprints
    03 - Alt Side Knees
    04 - LVL 3 Sprints
    05 - S2S ...

  • 30 Minute Hyper Pure Cardio Indoor Running Workout - Advanced #05
    31:05
    30 Minute Hyper Pure Cardio Indoor Running Workout - Advanced #05

    30 Minute Hyper Pure Cardio Indoor Running Workout - Advanced #05

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-406

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuits 1 & 2
    01 - Jack Knee Sprints
    02 - ISO Stork Sprints L
    03 - Agility Fly Sprints...

  • 5 Minute Quick Cardio Warm Up and Total Body Stretch | Pre-Workout Warm Up
    05:49
    5 Minute Quick Cardio Warm Up and Total Body Stretch | Pre-Workout Warm Up

    5 Minute Quick Cardio Warm Up and Total Body Stretch | Pre-Workout Warm Up

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    41-74

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    01 - Jump Ropes
    02 - Light Jog
    03 - High Knees
    04 - S2S Heismans
    05 - Jumping Jacks
    06 - Butt Kic...

  • 30 Minute Pure Cardio Recovery Workout - Intermediate #29
    30:56
    30 Minute Pure Cardio Recovery Workout - Intermediate #29

    30 Minute Pure Cardio Recovery Workout - Intermediate #29

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    158-341

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Open Box Sprints
    03 - Cardio Circuit
    04 - Open Box Sprints...

  • 30 Minute Pure Cardio Running Workout - Intermediate #05
    31:05
    30 Minute Pure Cardio Running Workout - Intermediate #05

    30 Minute Pure Cardio Running Workout - Intermediate #05

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    186-389

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Plyo Heismans
    02 - Side Knee Sprints
    03 - Dbl Tap Jacks
    04 -...

  • HIIT Start #02 - 35 Minute MAX Cardio HIIT Endurance Workout
    36:03
    HIIT Start #02 - 35 Minute MAX Cardio HIIT Endurance Workout

    HIIT Start #02 - 35 Minute MAX Cardio HIIT Endurance Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    237-522

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 -- Side to Side Hurdles
    02 -- Jumping Jacks
    03 -- Floor Tap Squats
    ...

  • HIIT Start #03 - 35 Minute Cardio & Mat ABS Fusion HIIT Workout
    37:10
    HIIT Start #03 - 35 Minute Cardio & Mat ABS Fusion HIIT Workout

    HIIT Start #03 - 35 Minute Cardio & Mat ABS Fusion HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    257-585

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 -- Quick Knee Shuffle
    02 -- Front/Jump Kicks
    03 -- Squat Knee Twists
    ...

  • Xtreme HIIT 60 #02: 60 Minute Cardio & Abs Full Body Workout
    1:01:45
    Xtreme HIIT 60 #02: 60 Minute Cardio & Abs Full Body Workout

    Xtreme HIIT 60 #02: 60 Minute Cardio & Abs Full Body Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    Mat

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1 - 45 - LVL 3 Sprints
    2 - 30 - Donkey Hops
    3 - 45 - Cannonball Kicks
    4 - 30 - L...

  • 30 Minute HIIT The Ground Running!!! Cardio Workout - One HIIT Wonders #08
    31:44
    30 Minute HIIT The Ground Running!!! Cardio Workout - One HIIT Wonders #08

    30 Minute HIIT The Ground Running!!! Cardio Workout - One HIIT Wonders #08

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-369

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Duck Sprints
    02 - Stork Sprints
    03 - Relays Climbers
    04 - Taunt Jabs
    05 - Box Jugg...

  • AMRAP #19: 15 Minute Pyramid Sprints Cardio Challenge
    16:34
    AMRAP #19: 15 Minute Pyramid Sprints Cardio Challenge

    AMRAP #19: 15 Minute Pyramid Sprints Cardio Challenge

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    116-224

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 15 Sec. Sprint
    02 - 30 Sec. Sprint
    03 - 45 Sec. Sprint
    04 - 60 Sec. Sprint
    05 - 75 Sec. Sprint
    ...

  • AMRAP #12: 15 Minute Active Cardio Recovery
    16:11
    AMRAP #12: 15 Minute Active Cardio Recovery

    AMRAP #12: 15 Minute Active Cardio Recovery

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    98-184

    Equipment Needed:
    None

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - In & Out Sprints
    02 - Side Knees
    03 - Relay Sprints
    04 - Shuffle Jabs
    05 - Mt Lovers
    06 - J...

  • AMRAP #03: 15 Minute Quick Cardio Sweat Workout
    16:16
    AMRAP #03: 15 Minute Quick Cardio Sweat Workout

    AMRAP #03: 15 Minute Quick Cardio Sweat Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    103-196

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdle Sprints
    02 - Switch Kick Shuffle
    03 - Relay Sprints
    04 - Juggler Knees
    05 - LVL 3 Sp...

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