Estimated Calories Burned:
154-306

Equipment Needed:
No Equipment + Mat

Level:
Intermediate-Advanced

Workout Breakdown:

01 - 1-2-3 Knees
02 - 180 Brisk March
03 - Trinity Steps L
04 - Hi-Low Rapid Jab March
05 - Trinity Steps R
06 - Take a Bow
07 - 180 Agility Steps
08 - ISO Leg Sprints L
09 - S2S Push Steps
10 - ISO Leg Sprints R
11 - Raise the Roof
12 - Dbl Hustle Taps
13 - S2S Hi-Low Pedals
14 - S2S Front Jabs
15 - In & Out Step Crunch L
16 - Agility March
17 - In & Out Step Crunch R
18 - 180 Shadow Jabs
19 - Hi-Jack Low Pedals
20 - Hi-Low Present Passers L
21 - Mo-Towns
22 - Hi-Iow Present Passers R
23 - U-Step Strikes
24 - In & Out Pedal Feet
25 - Tri-Strike Switch
26 - F2B Tri-Steps
27 - ISO L Steps L
28 - S2S Shuffle Jabs
29 - ISO L Steps R
30 - Free Throws
31 - Cab Calloways L
32 - S2S Eagle Wing Taps
33 - Cab Calloways R
34 - Mummy March
35 - Ryu Kens
36 - A-Switch Knees
37 - Quick Agility Steps

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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