Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

FBB1 #16 - 30 Minute Standing Abs HIIT Cardio Workout

CARDIO • 32m
6 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
220-492

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
1. 45 - Relay Climbers
2. 45 - Alt. Side Knees
3. 45 - Juggler Squats
4. 30 - Tuck Jacks
5. 45 - Cross Knee Planks
6. 45 - Dbl Twist Abs
7. 45 - Tuck Leap Burpees
8. 30 - Gravity Climbers
9. REST

Circuit 02
1. 45 - Standing Crunch Crawls
2. 45 - Kick Tap Sprints
3. 45 - Knee Drivers
4. 30 - Donkey Hops
5. 45 - Pike Knee Hops
6. 45 - T-Arm High Knees
7. 45 - Mt. Reachers
8. 30 - Virtruvian Mans
9. REST

Circuit 03
1. 45 - Mt. Lovers
2. 45 - Shuffle Squat Twists
3. 45 - Bongo Taps
4. 30 - Criss-Cross Tucks
5. 45 - Power Knee Lunges
6. 45 - Quick Knees
7. 45 - Lizard Plank Combo
8. 30 - Sky Squats
9. REST

BURNOUT!!!

Cool-Down

Tags
millionaire, 2014, Full Body Burnout 1, FBB1, 30min, Bodyweight, No Equipment, Extreme, Advanced, Core, Abs, Cardio, Running, Burpees, Burnout, 30-35 Min, HIIT, Abs & Core, 90 Day Full Body Burnout, Abs/Core, INTENSE

Up Next in CARDIO

  • 003 - 10 Minute Quick Pure Cardio Ext...
    10:59
    003 - 10 Minute Quick Pure Cardio Ext...

    003 - 10 Minute Quick Pure Cardio Ext...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-144

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - S2S Hurdle Sprints
    02 - Stork Sprints
    03 - Box Sprints
    04 - In & Out Sprints
    0...

  • 008 - 10 Minute EXTREME Cardio Pyrami...
    11:29
    008 - 10 Minute EXTREME Cardio Pyrami...

    008 - 10 Minute EXTREME Cardio Pyrami...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    85-167

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Light Jog
    02 - High Knees
    03 - High Knee Twists
    04 - Relay Sprints
    05 - Tri-Fl...

  • 019 - 10 Minute Hi-Low Intensity Pure...
    11:30
    019 - 10 Minute Hi-Low Intensity Pure...

    019 - 10 Minute Hi-Low Intensity Pure...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    74-137

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    01 - S2S Jab Sprints
    02 - Plyo Skater Sprints
    03 - Box Sprints
    04 - Mt Lovers
    0...

6 Comments

×