Estimated Calories Burned:
145-305

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - W-Curls (22)
02 - MAX Push-ups (46)
03 - ISO Row Flys L (28)
04 - DB Floor Dips (31)
05 - W-Curls (20)
06 - MAX Push-ups (38)
07 - ISO Row Flys R (27)
08 - DB Floor Dips (26)...

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Estimated Calories Burned:
82-132

Equipment Needed:
Yoga Mat (Yoga Strap Optional)

Level:
Intermediate

Workout Breakdown:

01 - Foot Massage R
02 - Foot Massage L
03 - Wrist Stretch
04 - Rev Shoulder Stretch L
05 - Bow Pose...

Estimated Calories Burned:
195-387

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - High Pull Squats L
02 - Side Lunge Knee Holds L
03 - Side Star Crunch L
04 - High Pull Squats R
05 - Side Lunge Knee Holds R
06 - Side Star Crunch R
07 - ISO Hold Cu...

Estimated Calories Burned:
199-397

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Hi-Low Calves Squats (35lbs/15.9kg)
02 - ISO Staggered RDL L (50lbs/22.7kg)
03 - Side Diagonal Lunge L (50lbs/22.7kg)
04 - Hi-Low Goblet Squat (50lbs...

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Estimated Calories Burned:
101-168

Equipment Needed:
Yoga Mat

Level:
Beginners-Intermediate

Workout Breakdown:

01 - Happy Baby
02 - Supine Twist L
03 - Supine Twist R
04 - Hug Knees
05 - Pull In Knees L
06 - Pull In Knees ...