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Estimated Calories Burned:
103-205

Equipment Needed:
Dumbbells, Mat, Ab Wheel

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Xs & Os
02 - Sprinter Abs
03 - Press Twist Crunch
04 - Tornado Twists
05 - Bicycle Passes
06 - ...

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Estimated Calories Burned:
82-132

Equipment Needed:
Yoga Mat (Yoga Strap Optional)

Level:
Intermediate

Workout Breakdown:

01 - Foot Massage R
02 - Foot Massage L
03 - Wrist Stretch
04 - Rev Shoulder Stretch L
05 - Bow Pose...

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Estimated Calories Burned:
179-376

Equipment Needed:
Dumbbells + Jump Rope

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Free Throw Burpees
02 - ISO Renegades
03 - Lunge Sprints
04 - Booty Builders
05 - Boxer Skips
06 ...

Estimated Calories Burned:
154-306

Equipment Needed:
No Equipment + Mat

Level:
Intermediate-Advanced

Workout Breakdown:

01 - 1-2-3 Knees
02 - 180 Brisk March
03 - Trinity Steps L
04 - Hi-Low Rapid Jab March
05 - Trinity Steps R
06 - Take a Bow
07 - 180 Agility Steps
08 - ISO Leg Sprints L
0...

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Estimated Calories Burned:
101-168

Equipment Needed:
Yoga Mat

Level:
Beginners-Intermediate

Workout Breakdown:

01 - Happy Baby
02 - Supine Twist L
03 - Supine Twist R
04 - Hug Knees
05 - Pull In Knees L
06 - Pull In Knees ...