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Breakthrough 200 - 100 Day Workout Challenge

#133 - 60 Min Non-Stop Steps Indoor Walking Workout - Breakthrough200

Up Next in Phase 4 - 60 Minutes

  • #134 - 60 Minute Advanced Lower Body ...

    Estimated Calories Burned:
    336-678

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Carrier Squat Calves Raise
    02 - DB Swing Lunge Kicks L
    03 - Rev Pulse Lunges L
    04 - Heavy DB Deadlifts
    05 - DB Swing Lunge Kicks R
    06 - Rev Pulse Lunges R
    07 - Swing Squat P...

  • #135 - 60 Minute Deep Stretch Yoga & ...

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Wrist Warm-ups
    02 - Alt Wrist Stretch
    03 - ISO Wrist Cat Caw
    04 - Spinal Winds
    05 - Modified Sun Flow
    06 - Rev Shoulder Stretch L
    07 - Rev Shoulder Stretch R
    08 - Pull In Knees L
    09 - W...

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