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Breakthrough 200 - 100 Day Workout Challenge

#114 - 60 Minute Deep Stretch Yoga & Recovery - Breakthrough200

Up Next in Phase 4 - 60 Minutes

  • #115 - 60 Minute Bodyweight Breakthro...

    Estimated Calories Burned:
    323-678

    Equipment Needed:
    No Equipment & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Quick Burpees
    02 - Stacked Foot Push-ups
    03 - Pike Knee-Ups
    04 - Side Lunge Squats
    05 - Typo Squats
    06 - Quick Pause Sprints
    07 - Hop-Over Burpees
    08 - In &am...

  • #116 - 60 Minute Advanced Upper Worko...

    Estimated Calories Burned:
    250-529

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - Hammer Press
    03 - ISO Row Flys L
    04 - High Pull Curls
    05 - ISO Row Flys R
    06 - Downward Geckos
    07 - DB Chest Press
    08 - Skull Crushers
    09 - Shoulder Shr...

  • #117 - 60 Minute Hybrid Tabata Full B...

    Estimated Calories Burned:
    312-629

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Hi-Low Burpee Jacks
    02 - Side Lunge Press L
    03 - Jack Squat Hops
    04 - Side Lunge Press R
    05 - Dive-Bomber Hops
    06 - Hot Hand Sprints
    07 - Switch Drop Squats...

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