Breakthrough 100 - 100 Day Workout Challenge
7 Seasons
Commit to 100 workouts and 100 Fist Bumps.
Intensity: Intermediate-Advanced (In 3 Phases)
Time: 60 Minute or 30 Minutes Per Day
Minimal Equipment: Dumbbells + Mat (Kneeling Pad and Wall Optional)
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#60 - 60 Minute Hi Low Abs Full Body Drills Workout - Breakthrough100
Episode 1
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
306-618Equipment Needed:
Dumbbells, Mat + WallLevel:
Intermediate-AdvancedWorkout Breakdown:
Warm-up
01 - Dbl Curl Press
02 - V-Worms
03 - Dbl Fly Rows
04 - L2R Goblet Squats
05 - Heavy DB Sw... -
#61 - 60 Minute Bodyweight SWEAT SESH + Abs Workout - Breakthrough100
Episode 2
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
328-661Equipment Needed:
No Equipment / NoneLevel:
Intermediate-AdvancedWorkout Breakdown:
Warm-up
01 - Hi-Low Hurdles
02 - V-Drop Lunges
03 - S2S Push Climbers
04 - Side Jab Abs
05 - Side Sh... -
#62 - 60 Minute Lower Body PUSH Workout - Breakthrough100
Episode 3
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
307-604Equipment Needed:
Dumbbells, Wall + MatLevel:
Intermediate-AdvancedWorkout Breakdown:
Warm-up
01 - S2S Duck Lunge Sprints
02 - S2S Builder Squat Lunges
03 - Heavy DB Swings
04 - Gravit... -
#63 - 60 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100 #63
Episode 4
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
164-263Equipment Needed:
Yoga Mat (Yoga Strap Optional)Level:
IntermediateWorkout Breakdown:
01 - Head Rolls L/R
02 - Neck Stretch L/R
03 - L2R Seated Spinal Twists
04 - Cat Cow/ Child's Pose
... -
#64 - 60 Minute Full Body Advanced Prep Sweat & Sculpt Workout - Breakthrough100
Episode 5
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
334-682Equipment Needed:
Dumbbells, Mat + WallLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - 180 Burpee Sprints
02 - ISO Squat Press Lunge L
03 - Sprinter Drills
04 - ISO Squat Press Lunge R... -
#65 - 60 Minute Advanced Upper Body Prep Workout - Breakthrough100
Episode 6
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
250-529Equipment Needed:
Dumbbells, Mat + WallLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Alt Curls
02 - Pike-Back Push-ups
03 - Lawn Press L
04 - Lawn Press R
05 - 180 Power Push-ups
06 -... -
#66 - 60 Minute Your Body Your Gym - No Equipment Workout - Breakthrough100
Episode 7
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
311-637Equipment Needed:
No Equipment / None / MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Sprinter Burpees
02 - Typewriter Lunges
03 - Wild Thing Thrusts
04 - Side Jab Abs
05 - U-Turn... -
#67 - 60 Minute Full Body Low Impact Strength Workout - Breakthrough100
Episode 8
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
288-584Equipment Needed:
Dumbbells + MatLevel:
Intermediate-AdvancedWorkout Breakdown:
Warm-up
01 - Hi-Low Goblet Squats
02 - ISO Builder Lunge Press L
03 - W-Curl High Pulls
04 - ISO Builder... -
#68 - 60 Minute ABAB Hybrid Full Body Workout + Abs - Breakthrough100
Episode 9
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
317-648Equipment Needed:
Dumbbells & MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - LVL 4 Sprints
02 - S2S Hi-Low Squat Curls
03 - LVL 4 Sprints
04 - S2S Hi-Low Squat Curls
05 - Jack 5 Bur... -
#69 - 60 Minute Advanced Lower Body Prep Workout - Breakthrough100
Episode 10
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
307-604Equipment Needed:
Dumbbells, Wall + MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - S2S Builder Squat D-Lifts
02 - Heavy DB Swings
03 - Slow Bulgarian L
04 - Pass-Under Squats
05 - S... -
#70 - 60 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100
Episode 11
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
164-263Equipment Needed:
Yoga Mat (Yoga Strap Optional)Level:
IntermediateWorkout Breakdown:
01 - Spine Winds L/R
02 - Neck Stretch L/R
03 - F2B Neck Stretch
04 - L2R Seated Spinal Twists
05 -...