Breakthrough 100 - 100 Day Workout Challenge
7 Seasons
Commit to 100 workouts and 100 Fist Bumps.
Intensity: Intermediate-Advanced (In 3 Phases)
Time: 60 Minute or 30 Minutes Per Day
Minimal Equipment: Dumbbells + Mat (Kneeling Pad and Wall Optional)
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#36 - 60 Minute Phase 2 Initiation Workout + Abs - Breakthrough100
Episode 1
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
290-583Equipment Needed:
Dumbbells & MatLevel:
IntermediateWorkout Breakdown:
Warm-up
Circuit 01
01 - Sprinter Burpees
02 - Side Lunge Press
03 - Side Knee Hop Taps
04 - Renegade Push-upsCi...
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#37 - 60 Minute Total Upper Body Workout - Breakthrough100
Episode 2
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
224-477Equipment Needed:
DumbbellsLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Trinity Push-ups
02 - Hammer Press
03 - Back Fly Deadlifts
04 - T-Crawls
05 - Floor Chest Press
06 - Skul... -
#38 - 60 Minute Hungry for Success - Food Themed Workout + Abs - Breakthrough100
Episode 3
Estimated Calories Burned:
235-529Equipment Needed:
Dumbbells + MatLevel:
IntermediateWorkout Breakdown:
Warm-up
Circuit 01
01 - Fry Cook Sprints
02 - S2S Corn Cob Press
03 - Hungry Hippos
04 - S2S Waiter Jacks
05 - F2B Farmer Walks
06 - Hot Dog ClimbersCircuit 02
07 - Chicken Chasers... -
#39 - 60 Minute On the Spot Full Body Freestyle Workout - Breakthrough100
Episode 4
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
281-553Equipment Needed:
DumbbellsLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - LVL 1 Drills
02 - Side Lunge Curls
03 - Sprinter Abs
04 - Squat Hammer Press
05 - S2S Push Thrusts
06 - Li... -
#40 - 60 Minute Pure Cardio Sweat Fest Workout + Abs - Breakthrough100
Episode 5
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
275-542Equipment Needed:
No Equipment + MatLevel:
Intermediate-AdvancedWorkout Breakdown:
Warm-up
Circuit 01
01 - Quick Pause Sprints
02 - Tri-March Jugglers
03 - Stork Sprints
04 - Toe Tap K... -
#41 - 60 Minute Lower Body + Butt Workout - Breakthrough100
Episode 6
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
275-542Equipment Needed:
Dumbbells, Wall + MatLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Ladder-Up Goblets
02 - DB Swings
03 - 3-Way Lunges L
04 - DB Deadlifts
05 - 3-Way Lunges R
06 ... -
#42 - 60 Minute Gentle Deep Yoga Stretch - Breakthrough100
Episode 7
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
164-263Equipment Needed:
Yoga Mat (Yoga Strap Optional)Level:
BeginnersWorkout Breakdown:
01 - Neck Stretch L/R
02 - Cat Cow / Side Stretch
03 - Rack Shoulder Stretch
04 - Seated Glutes Stretc... -
#43 - 60 Minute Total Body Boot Camp + Abs Workout - Breakthrough100
Episode 8
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
295-581Equipment Needed:
Dumbbells & MatLevel:
Intermediate-AdvancedWorkout Breakdown:
Warm-up
01 - Sprinter Burpees
02 - Side Lunge Press L
03 - Tri-Switch Jacks
04 - Side Lunge Press R
05 -... -
#44 - 60 Minute Upper Body Boot Camp - Breakthrough100
Episode 9
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
238-503Equipment Needed:
DumbbellsLevel:
Intermediate-AdvancedWorkout Breakdown:
Warm-up
01 - Ladder-Up Push-ups
02 - ISO Row Flys L
03 - Side Step Curls
04 - ISO Row Flys
05 - Infinity Curl ... -
#45 - 60 Minute Bodyweight Tabata Drills + Abs Workout - Breakthrough100
Episode 10
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
295-599Equipment Needed:
Dumbbells + MatLevel:
Intermediate-AdvancedWorkout Breakdown:
Warm-up
Circuit 01
01 - Agility Sprints
02 - 180 Burpees
03 - Hustle Tap Sprints L
04 - Pike-Tap Push-up... -
#46 - 60 Minute Hi Low Abs Full Body Drills Workout - Breakthrough100
Episode 11
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
282-555Equipment Needed:
Dumbbells + MatLevel:
Intermediate-AdvancedWorkout Breakdown:
Warm-up
01 - ISO Clean Press
02 - Diamond Climbers
03 - Side to Twist Curls
04 - In & Out Narrow Squats
... -
#47 - 60 Minute Barrier Breaking Drills Workout + Abs - Breakthrough100
Episode 12
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
295-581Equipment Needed:
Dumbbells & MatLevel:
Intermediate-AdvancedWorkout Breakdown:
Warm-up
01 - Hi-Low Hurdle Sprints
02 - Skater Swings
03 - Obstacle Hops L
04 - Ditch Digger Curls
05 - ... -
#48 - 60 Minute Lower Body Boot Camp - Breakthrough100
Episode 13
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
291-573Equipment Needed:
Dumbbells, Wall + MatLevel:
Intermediate-AdvancedWorkout Breakdown:
Warm-up
01 - In & Out Carrier Squats
02 - Hustle Tap Squats L
03 - L2R DB Swings
04 - Hustle Tap S... -
#49 - 60 Minute Gentle Deep Yoga Stretch - Breakthrough100
Episode 14
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
164-263Equipment Needed:
Yoga Mat (Yoga Strap Optional)Level:
BeginnersWorkout Breakdown:
01 - Cat Cow / Child's Pose
02 - Side Stretch L/R
03 - Low Threaders L/R
04 - Seated Glutes L/R
05 - H... -
#50 - 60 Minute Full Body Power Workout + Abs - Breakthrough100
Episode 15
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
290-583Equipment Needed:
Dumbbells & MatLevel:
Intermediate-AdvancedWorkout Breakdown:
Warm-up
Circuit 01
01 - Sprinter Burpees
02 - Dbl Swing Skips
03 - Remix Squats
04 - Pull-Over Push-ups
... -
#51 - 60 Minute Upper Body Power Strength Workout - Breakthrough100
Episode 16
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
238-503Equipment Needed:
DumbbellsLevel:
Intermediate-AdvancedWorkout Breakdown:
Warm-up
01 - Pike-Back Push-ups
02 - High Pull Curls
03 - Shoulder Swing Press
04 - Inchworms
05 - Quick Switc... -
#52 - 60 Minute Power Pyramid & Strength Sets + Abs - Breakthrough100
Episode 17
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
290-583Equipment Needed:
Dumbbells & MatLevel:
Intermediate-AdvancedWorkout Breakdown:
Warm-up
Circuit 01:
01 - 15 - High Knees
02 - 30 - Switch Squat Hops
03 - 45 - Stork Tap Jacks
04 - 60 -... -
#53 - 60 Minute Full Body ABAB Strength Upgrades - Breakthrough100
Episode 18
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
294-578Equipment Needed:
DumbbellsLevel:
Intermediate-AdvancedWorkout Breakdown:
Warm-up
01 - Hi-Low Goblet Squats
02 - Half & Half Push
03 - 1-2-3 Squats
04 - Ladder Push-ups
05 - Side Lunge... -
#54 - 60 Minute Low Impact High Impact Bodyweight Tabata + Abs - Breakthrough100
Episode 19
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
295-599Equipment Needed:
Dumbbells + MatLevel:
Intermediate-AdvancedWorkout Breakdown:
Warm-up
01 - Toe Tap Kicks L
02 - Burpee Kicks L
03 - L2R Push-ups
04 - Push-up Jacks
05 - Side Knee Mar... -
#55 - 60 Minute Lower Body Power Workout - Breakthrough100
Episode 20
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
291-573Equipment Needed:
Dumbbells, Wall + MatLevel:
Intermediate-AdvancedWorkout Breakdown:
Warm-up
01 - Cowabunga Squats
02 - Narrow D-Lift Squat Press
03 - Side Back Lunges L
04 - Majesty ... -
#56 - 60 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100
Episode 21
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
164-263Equipment Needed:
Yoga Mat (Yoga Strap Optional)Level:
IntermediateWorkout Breakdown:
01 - Head Rolls L/R
02 - Neck Stretch L/R
03 - Cat Cow/ Child's Pose
04 - In & Out Up Dog
05 - Pupp... -
#57 - 60 Minute Full Body PUSH Fat Burning Workout - Breakthrough100
Episode 22
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
328-661Equipment Needed:
Dumbbells & MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - S2S Hurdle Burpees
02 - Build Lunge Press Lifts
03 - Inchworm Slams
04 - Push-Jack Climbers
05 - ISO Bal... -
#58 - 60 Minute Upper Body Push Strength Workout - Breakthrough100
Episode 23
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
250-529Equipment Needed:
DumbbellsLevel:
Intermediate-AdvancedWorkout Breakdown:
Warm-up
01 - Inchworm Ladders
02 - Alt Clean Press
03 - Heavy In & Out Mowers L
04 - Heavy In & Out Mowers R
0... -
#59 - 60 Minute Full Body Tabata PLUS + Abs Workout - Breakthrough100
Episode 24
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
327-659Equipment Needed:
Dumbbells & MatLevel:
Intermediate-AdvancedWorkout Breakdown:
Warm-up
01 - Hurdle Sprints
02 - F2B Pick-up Squats
03 - Tri-Knee Combo
04 - Dbl Swing Skips
05 - Majest...