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Breakthrough 100 - 100 Day Workout Challenge

#27 - 30 Minute Lower Body No Repeat Workout - Breakthrough100

Up Next in Phase 1 - 30 MInutes

  • #28 - 30 Minute Gentle Deep Yoga Stre...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Beginners

    Workout Breakdown:

    01 - Cat Cow / Child's Pose
    02 - Windmill Twists L
    03 - Windmill Twists R
    04 - Modified Sun Flow
    05 - S...

  • #29 - 30 Minute Total Body Tune-Up Wo...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    145-292

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Burpee Practice
    02 - S2S Swing Skips
    03 - Side Lunge Passes
    04 - ISO Dive-Bombers

    Ci...

  • #30 - 30 Minute No Repeat Upper Body ...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    120-251

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Ladder Up Push-ups
    02 - Alt Curls
    03 - Chest Press
    04 - Skull Crushers
    05 - Around the Worlds
    06 - In &amp...

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