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Breakthrough 100 - 100 Day Workout Challenge

#34 - 60 Minute Lower Body + Butt Workout - Breakthrough100

Up Next in Phase 1 - 60 Minutes

  • #35 - 60 Minute Gentle Deep Yoga Stre...

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    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Beginners

    Workout Breakdown:

    01 - Hug Knees
    02 - Supine Twist L
    03 - Supine Twist R
    04 - Pull In Knees L
    05 - Pull In Knees R
    06 - ...

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