Estimated Calories Burned:
244-562

Equipment Needed:
No Equipment / None / Mat

Level:
Intermediate

Workout Breakdown:

Warm-up

Basketball:
01 - Free Throw Shots
02 - Cross-Over Lunges
03 - Squatty Pippen
04 - Out of Bounds Push-ups
05 - Skip to My Lous
06 - Defensive Shots
07 - S2S Passes
0...

Estimated Calories Burned:
334-682

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01:
01 - 20 - Power Sprints
02 - 20 - Hop-Over Lunges
03 - 30 - Mousetrap Push-ups
04 - 30 - L2R Squat Twists
05 - 40 - Inchworm Hop-Overs
06 - 40 - Rev Lunge Curls
07 - ...

Estimated Calories Burned:
347-699

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Squat Ab Knees
02 - Ladder Push-ups
03 - Squat Ab Knees
04 - Ladder Push-ups
05 - Tri-Jab Knees
06 - Impossible Push-ups
07 - Tri-Jab Knees
08 - Impossible Push-ups
09 - Back Fist Marc...

Estimated Calories Burned:
389-769

Equipment Needed:
Dumbbells, Kettlebell, Mat, Sandbag

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Run Lunges
02 - Ladder Carriers
03 - Bulgarian Lunges L
04 - DB Deadlifts
05 - Bulgarian Lunges R
06 - S2S Goblet Stacks
07 - ISO Leg Burpees L
08 - Heavy...

Estimated Calories Burned:
178-288

Equipment Needed:
Yoga Mat + Foam Roller

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Spine Roll Release
02 - Gentle Rocks
03 - Side Roll L
04 - Side Roll R
05 - Upper Back Roll
06 - Lower Back Roll
07 - Gentle Rocks
08 - Cat Cow
09 - Child's Pose
...