GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: SPRING24YR at checkout

Break Free 28 Day Advanced Workout Challenge

Break Free 28 Day Advanced Workout Challenge

2 Seasons

Breakthrough 200 starts August 2nd! Get prepared to take our original 100 day journey to the next level, with this 28 day Break Free workout challenge.

Subscribe Share
Break Free 28 Day Advanced Workout Challenge
  • 60 Minute Break Free Day 24

    Episode 1

    Estimated Calories Burned:
    244-562

    Equipment Needed:
    No Equipment / None / Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Basketball:
    01 - Free Throw Shots
    02 - Cross-Over Lunges
    03 - Squatty Pippen
    04 - Out of Bounds Push-ups
    05 - Skip to My Lous
    06 - Defensive Shots
    07 - S2S Passes
    0...

  • 60 Minute Break Free Day 25

    Episode 2

    Estimated Calories Burned:
    334-682

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 20 - Power Sprints
    02 - 20 - Hop-Over Lunges
    03 - 30 - Mousetrap Push-ups
    04 - 30 - L2R Squat Twists
    05 - 40 - Inchworm Hop-Overs
    06 - 40 - Rev Lunge Curls
    07 - ...

  • 60 Minute Break Free Day 26

    Episode 3

    Estimated Calories Burned:
    347-699

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Squat Ab Knees
    02 - Ladder Push-ups
    03 - Squat Ab Knees
    04 - Ladder Push-ups
    05 - Tri-Jab Knees
    06 - Impossible Push-ups
    07 - Tri-Jab Knees
    08 - Impossible Push-ups
    09 - Back Fist Marc...

  • 60 Minute Break Free Day 27

    Episode 4

    Estimated Calories Burned:
    389-769

    Equipment Needed:
    Dumbbells, Kettlebell, Mat, Sandbag

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - Ladder Carriers
    03 - Bulgarian Lunges L
    04 - DB Deadlifts
    05 - Bulgarian Lunges R
    06 - S2S Goblet Stacks
    07 - ISO Leg Burpees L
    08 - Heavy...

  • 60 Minute Break Free Day 28

    Episode 5

    Estimated Calories Burned:
    178-288

    Equipment Needed:
    Yoga Mat + Foam Roller

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Spine Roll Release
    02 - Gentle Rocks
    03 - Side Roll L
    04 - Side Roll R
    05 - Upper Back Roll
    06 - Lower Back Roll
    07 - Gentle Rocks
    08 - Cat Cow
    09 - Child's Pose
    ...