BOOM 500 - 30 Day 500 Calorie Workout Program

BOOM 500 - 30 Day 500 Calorie Workout Program

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BOOM 500 - 30 Day 500 Calorie Workout Program
  • BOOM #25 - 35 Minute Cardio HIIT + Toning Workout
    36:33
    BOOM #25 - 35 Minute Cardio HIIT + Toning Workout

    BOOM #25 - 35 Minute Cardio HIIT + Toning Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    246-541

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Plyo Heismans
    02 - Pick-up Lunges
    03 - Gecko Sprints
    04 - Alt Curls
    05 - H...

  • BOOM #26 - 35 Minute Low Impact Workout for Apartments
    36:22
    BOOM #26 - 35 Minute Low Impact Workout for Apartments

    BOOM #26 - 35 Minute Low Impact Workout for Apartments

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    228-508

    Equipment Needed:
    No Equipment Needed

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Squat Ab Burpees
    02 - Walking Push-ups
    03 - ISO Leg Sprints
    04 - ...

  • BOOM #27 - 35 Minute Light Dumbbell Domination
    36:38
    BOOM #27 - 35 Minute Light Dumbbell Domination

    BOOM #27 - 35 Minute Light Dumbbell Domination

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    253-564

    Equipment Needed:
    Dumbbells + Yoga Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - 180 Renegades
    02 - 45 - Pick-up Sprints
    03 - 30 ...

  • 30 Minute Total Body Deep Stretch Yoga
    32:06
    30 Minute Total Body Deep Stretch Yoga

    30 Minute Total Body Deep Stretch Yoga

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Butterfly Pose
    02 - Head Rolls
    03 - Spinal Twist L
    04 - Spinal Twist R
    05 - Ca...

  • BOOM #29 - 35 Minute Cardio Pump and Jump Workout
    36:12
    BOOM #29 - 35 Minute Cardio Pump and Jump Workout

    BOOM #29 - 35 Minute Cardio Pump and Jump Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    250-537

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Plyo Heismans
    02 - Man-Makers
    03 - Sagat Sprints
    04 - Pick-up L...

  • BOOM #30 - 35 Minute Nothing But Burnouts Workout
    36:59
    BOOM #30 - 35 Minute Nothing But Burnouts Workout

    BOOM #30 - 35 Minute Nothing But Burnouts Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    250-541

    Equipment Needed:
    No Equipment Needed

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 5-Runners
    02 - Diamond Storks
    03 - Renegade Ladders
    04 - Duck Spr...

  • BOOM 500 - 30 Day Calendar.pdf
    BOOM 500 - 30 Day Calendar.pdf
    100 KB

    BOOM 500 - 30 Day Calendar.pdf

    100 KB

    BOOM 500 - 30 Day Calendar

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