Live stream preview

Next video will start in 30 seconds

30 Minute Complete Lower Body Strength Scan Workout - BUSY BODY #28 (Music)

Close Open

BONUS BODY - FREE 2-Week Program for Busy People

30 Minute Upper Body Back, Bis & Arms - BUSY BODY #27 (Music)

Up Next in Music

  • 30 Minute Complete Lower Body Strengt...

    Equipment Needed: Dumbbells, Wall, Elevation, Mat
    Level: Advanced
    Calories Burned: 421
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - S2S Squats
    03 - OH Side Lunge Taps
    04 - S2S Hurdle Steps
    05 - Kang Squats
    06 - Beastmode Thread...

  • 30 Minute Full Body No Equipment Boot...

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 416
    Weights Used: None
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Rev Arm Circle Squats
    03 - OH-Twist Good Mornings
    04 - S2S Lunge Taps
    05 - Windmill Sweeps
    06 - Beast Mode Threaders

    01 - Cardio...

  • 30 Minute Chest, Back & Arms Upper Bo...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 321
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups

    01 - DB Chest Press
    ...

3 Comments